{"id":11241,"date":"2024-06-24T11:21:00","date_gmt":"2024-06-24T09:21:00","guid":{"rendered":"https:\/\/www.manutan.cz\/magazin\/?p=2633"},"modified":"2024-06-24T11:21:00","modified_gmt":"2024-06-24T09:21:00","slug":"10-zaladnich-produktu-pro-vybaveni-ergonomickeho-pracoviste","status":"publish","type":"post","link":"https:\/\/www.manutan.cz\/blog\/10-zaladnich-produktu-pro-vybaveni-ergonomickeho-pracoviste\/","title":{"rendered":"9 z\u00e1kladn\u00edch produkt\u016f pro vybaven\u00ed ergonomick\u00e9ho pracovi\u0161t\u011b"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2022\/04\/CSR2204011PIC2-1024x682.jpeg\" alt=\"Businesswoman working at ergonomic standing desk\" class=\"wp-image-2663\" srcset=\"\/wp-content\/uploads\/2022\/04\/CSR2204011PIC2-1024x682.jpeg 1024w, \/wp-content\/uploads\/2022\/04\/CSR2204011PIC2-300x200.jpeg 300w, \/wp-content\/uploads\/2022\/04\/CSR2204011PIC2-768x512.jpeg 768w, \/wp-content\/uploads\/2022\/04\/CSR2204011PIC2-1536x1024.jpeg 1536w, \/wp-content\/uploads\/2022\/04\/CSR2204011PIC2.jpeg 1811w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Co to je ergonomick\u00e9 pracovi\u0161t\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jde o pracovi\u0161t\u011b <strong>vyhovuj\u00edc\u00ed konkr\u00e9tn\u00edmu pracovn\u00edkovi<\/strong> \u2013 aby bylo co nejpohodln\u011bj\u0161\u00ed a nejzdrav\u011bj\u0161\u00ed. Kolega si podle sv\u00fdch t\u011blesn\u00fdch proporc\u00ed m\u016f\u017ee nastavit t\u0159eba \u017eidli, st\u016fl nebo v\u00fd\u0161ku monitoru. P\u0159i pr\u00e1ci si vol\u00ed takovou polohu, kter\u00e1 je mu pohodln\u00e1 a nep\u0159et\u011b\u017euje zbyte\u010dn\u011b pohybov\u00fd apar\u00e1t.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eBohu\u017eel mnoho lid\u00ed m\u00e1 pracovn\u00ed m\u00edsto \u0161patn\u011b nastaven\u00e9, ani\u017e by o tom tu\u0161ili. Sed\u00ed nezdrav\u011b, t\u011blo p\u0159et\u011b\u017euj\u00ed, proto\u017ee jsou na to zvykl\u00ed. Kdy\u017e pracovn\u00ed m\u00edsta uprav\u00edte, tak se jim to samoz\u0159ejm\u011b nel\u00edb\u00ed \u2013 jsou zvykl\u00ed na svou \u0161patnou verzi,\u201c <\/em>mluv\u00ed z vlastn\u00ed zku\u0161enosti ergonom Radim Pektor ze spole\u010dnosti <span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/aclk?sa=l&amp;ai=DChcSEwiMkbi55eSGAxVWnVoFHXGjDIoYABAAGgJ2dQ&amp;co=1&amp;ase=2&amp;gclid=Cj0KCQjw4MSzBhC8ARIsAPFOuyX_bL0-oAbK0FK0kCUHjHnD1GLRMGmLZf5x9n8UmpHE2Lr5R11IYcUaAoxHEALw_wcB&amp;ei=IU1xZvmHHbqC9u8PtuGLoAs&amp;sig=AOD64_2U17u3eRxJmHlw3airEWOLklzZ8w&amp;q&amp;sqi=2&amp;nis=4&amp;adurl&amp;ved=2ahUKEwi5nLC55eSGAxU6gf0HHbbwArQQ0Qx6BAgsEAE\" target=\"_blank\">PREVENTADO<\/a><\/span>, kter\u00e1 se na diagnostiku ergonomie pracovi\u0161t\u011b specializuje.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pektor dod\u00e1v\u00e1, \u017ee ergonomie nespo\u010d\u00edv\u00e1 jen ve spr\u00e1vn\u011b zvolen\u00fdch pom\u016fck\u00e1ch. Komfort pracovn\u00edka ovliv\u0148uje mnoho dal\u0161\u00edch faktor\u016f, t\u0159eba:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>osv\u011btlen\u00ed v kancel\u00e1\u0159i <\/strong>\u2013 ide\u00e1ln\u00ed je p\u0159irozen\u00e9 denn\u00ed sv\u011btlo bez odlesk\u016f \u010di st\u00edn\u016f na pracovn\u00ed plo\u0161e,<\/li><li><strong>akustika<\/strong> \u2013 dostate\u010dn\u011b tich\u00e9 prost\u0159ed\u00ed, aby se kolegov\u00e9 mohli soust\u0159edit,<\/li><li><strong>dobr\u00e1 ventilace<\/strong> \u2013 zaji\u0161\u0165uje cirkulaci vzduchu a pom\u00e1h\u00e1 udr\u017eovat p\u0159\u00edjemn\u00e9 mikroklima (teplota, vlhkost).<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Uva\u017eujte nad ergonomi\u00ed jako nad celkem a zva\u017ete, co v\u0161echno m\u016f\u017eete upravit. Nejl\u00e9pe v\u00e1m v tom porad\u00ed <strong>ergonom<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem ale v\u017edy budou spr\u00e1vn\u011b vybaven\u00e1 pracovn\u00ed m\u00edsta. Bez \u010deho se neobejdete <strong>v kancel\u00e1\u0159sk\u00fdch profes\u00edch<\/strong>?<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Kvalitn\u00ed kancel\u00e1\u0159sk\u00e1 \u017eidle<\/li><li>Kvalitn\u00ed pracovn\u00ed st\u016fl<\/li><li>Kvalitn\u00ed monitor<\/li><li>Stojan na monitor<\/li><li>Dr\u017e\u00e1k dokument\u016f<\/li><li>Ergonomick\u00e1 kl\u00e1vesnice<\/li><li>Ergonomick\u00e1 my\u0161<\/li><li>Zm\u011bk\u010den\u00e1 podlo\u017eka pod ruku a p\u0159edlokt\u00ed<\/li><li>Podlo\u017eka pod nohy&nbsp;<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">1. Kvalitn\u00ed kancel\u00e1\u0159sk\u00e1 \u017eidle<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u017didli vyb\u00edrejte tak, a\u0165 ji m\u016f\u017eete co nejv\u00edce p\u0159izp\u016fsobit m\u00edr\u00e1m pracovn\u00edka \u2013 minim\u00e1ln\u011b cht\u011bjte <strong>nastavitelnou v\u00fd\u0161ku sed\u00e1ku a <\/strong>nastavitelnou <strong>bedern\u00ed op\u011brku<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U bedern\u00ed op\u011brky nen\u00ed z\u00e1sadn\u00ed pouze n\u00e1klon, ale tak\u00e9 v\u00fd\u0161ka \u2013 aby op\u011brka spr\u00e1vn\u011b sed\u011bla na z\u00e1dech.<br><br>P\u0159i nastavov\u00e1n\u00ed kancel\u00e1\u0159sk\u00e9 \u017eidle se \u0159i\u010fte vzd\u00e1lenost\u00ed od desky stolu \u2013 prostor mezi podsed\u00e1kem a stolem by m\u011bl b\u00fdt asi 20\u201330 cm. Pokud se boj\u00edte, \u017ee \u017eidle koleg\u016fm na prvn\u00ed dobrou nesedne, vyzkou\u0161ejte na\u0161i slu\u017ebu <span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/jak-vybrat-kancelarske-zidle-abyste-nevyhodili-desetitisice-a-pak-na-nich-nikdo-nechtel-sedet\/\" target=\"_blank\">\u017eidle na zkou\u0161ku<\/a><\/span>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><span class=\"has-inline-color has-primary-color\">TIP:<\/span><\/strong> Sebekvalitn\u011bj\u0161\u00ed ergonomick\u00e1 \u017eidle nezaru\u010d\u00ed, \u017ee budou kolegov\u00e9 cel\u00fd den zdrav\u011b sed\u011bt. Dlouhodob\u00e9 sezen\u00ed toti\u017e \u0161kod\u00ed zdrav\u00ed. Radim Pektor doporu\u010duje, a\u0165 ide\u00e1ln\u011b po 30\u201340 minut\u00e1ch sezen\u00ed v\u011bdom\u011b \u201enabour\u00e1vaj\u00ed.\u201c Prost\u0159\u00eddaj\u00ed polohu vsed\u011b s ch\u016fz\u00ed, prota\u017een\u00edm cel\u00e9ho t\u011bla nebo t\u0159eba st\u00e1n\u00edm. Skv\u011bl\u00fdm pomocn\u00edkem pro st\u0159\u00edd\u00e1n\u00ed poloh jsou <span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/\" target=\"_blank\">v\u00fd\u0161kov\u011b nastaviteln\u00e9 stoly.<\/a><\/span><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">2. Kvalitn\u00ed pracovn\u00ed st\u016fl<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i volb\u011b pracovn\u00edho stolu mus\u00edte respektovat <span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.zakonyprolidi.cz\/cs\/2007-361\" target=\"_blank\">na\u0159\u00edzen\u00ed vl\u00e1dy \u010d. 361\/2007 Sb.<\/a><\/span>, kter\u00e9 definuje minim\u00e1ln\u00ed rozm\u011bry prostoru pro nohy. Plat\u00ed, \u017ee prostor by m\u011bl b\u00fdt:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0161irok\u00fd alespo\u0148 50 cm,<\/li><li>vysok\u00fd alespo\u0148 60 cm<\/li><li>a hlubok\u00fd 50 cm.&nbsp;<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1sadn\u00ed je tak\u00e9 <strong>v\u00fd\u0161ka stolu<\/strong> \u2013 kdy\u017e si na \u017eidli kolegov\u00e9 sednou, m\u011bli by m\u00edt:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>chodidla na zemi a nohy v kolenou m\u00edrn\u011b pokr\u010den\u00e9 (asi 110\u00b0),<\/li><li>ramena uvoln\u011bn\u00e1, p\u0159edpa\u017een\u00ed 20-30\u00b0 (v rameni),<\/li><li>lokty v tup\u00e9m \u00fahlu (m\u00edrn\u011b nata\u017een\u00e9) polo\u017eeny na stole.&nbsp;<\/li><li>Ruce a p\u0159edlokt\u00ed by m\u011bly b\u00fdt na stole polo\u017eeny vodorovn\u011b. Ke kl\u00e1vesnici by p\u0159itom nem\u011bla z\u00e1p\u011bst\u00ed m\u00ed\u0159it vzh\u016fru.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/jaka-je-idealni-vyska-pracovniho-stolu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nastavte si spr\u00e1vnou v\u00fd\u0161ku pracovn\u00edho stolu dle na\u0161eho n\u00e1vodu &gt;&gt;<\/a><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i v\u00fdb\u011bru stolu zva\u017ete po\u0159\u00edzen\u00ed <strong><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00fd\u0161kov\u011b nastaviteln\u00e9ho stolu<\/a><\/span><\/strong><a href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/\">,<\/a> kter\u00fd pom\u00e1h\u00e1 st\u0159\u00eddat sed se stojem. D\u00edky tomu nebudou kolegy bolet z\u00e1da a vyhnou se pozd\u011bj\u0161\u00edm zdravotn\u00edm probl\u00e9m\u016fm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na n\u00e1sledky dlouhodob\u00e9ho sezen\u00ed toti\u017e upozor\u0148uje \u0159ada studi\u00ed. Dokonce si vyslou\u017eilo p\u0159ezd\u00edvku <em>\u201enov\u00e9 kou\u0159en\u00ed\u201c <\/em>\u2013 zvy\u0161uje krevn\u00ed tlak, riziko cukrovky, rakoviny tlust\u00e9ho st\u0159eva, k\u0159e\u010dov\u00fdch \u017eil, bolesti p\u00e1te\u0159e \u010di sl\u00e1bnut\u00ed sval\u016f i kost\u00ed.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fd\u0161ku stolu mus\u00edte spr\u00e1vn\u011b nastavit \u2013 tak, aby kolegov\u00e9 st\u00e1li vzp\u0159\u00edmen\u011b, s narovnan\u00fdm krkem a z\u00e1dy. Pro ramena, ruce a lokty plat\u00ed stejn\u00e1 pravidla, jako u sedu.<br><br>U stol\u016f <span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.manutan.cz\/cs\/mcz\/vyskove-nastavitelne-kancelarske-stoly-manutan\" target=\"_blank\">z na\u0161eho e-shopu<\/a><\/span> si nav\u00edc a\u017e 3 v\u00fd\u0161ky m\u016f\u017eete ulo\u017eit do pam\u011b\u0165ov\u00e9 jednotky. D\u00edky tomu nemus\u00edte v\u00fd\u0161ku stolu ladit poka\u017ed\u00e9 nanovo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u010ct\u011bte, na co d\u00e1t pozor p\u0159i v\u00fdb\u011bru v\u00fd\u0161kov\u011b nastaviteln\u00e9ho stolu. &gt;&gt;<\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Kvalitn\u00ed monitor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro b\u011b\u017enou kancel\u00e1\u0159skou pr\u00e1ci posta\u010d\u00ed monitor o velikosti 25\u2033\u201327\u2033 nebo dva men\u0161\u00ed monitory. Plat\u00ed tak\u00e9, \u017ee \u010d\u00edm zrakov\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed pr\u00e1ce, t\u00edm v\u011bt\u0161\u00ed rozli\u0161en\u00ed monitoru budete pot\u0159ebovat.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Volte v\u00fd\u0161kov\u011b nastaviteln\u00fd monitor s filtrem modr\u00e9ho sv\u011btla, kter\u00fd sni\u017euje \u00fanavu o\u010d\u00ed. Komfort p\u0159i del\u0161\u00ed pr\u00e1ci zlep\u0161uje p\u0159\u00edpadn\u011b tak\u00e9 automatick\u00e1 regulace podsv\u00edcen\u00ed, kter\u00e1 se p\u0159izp\u016fsobuje okoln\u00edmu osv\u011btlen\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Monitor um\u00edst\u011bte tak, aby se v n\u011bm neodr\u00e1\u017eelo sv\u011btlo z oken nebo z\u00e1\u0159ivek. Minim\u00e1ln\u00ed vzd\u00e1lenost monitoru od o\u010d\u00ed je podle na\u0159\u00edzen\u00ed 40 cm. Na\u0159\u00edzen\u00ed tak\u00e9 ur\u010duje minim\u00e1ln\u00ed jas obrazovky, a to 35 cd\/m2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Stojan na monitor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Celodenn\u00ed pr\u00e1ci u notebooku se rozhodn\u011b vyhn\u011bte \u2013 je nejen nezdrav\u00e1, ale tak\u00e9 zak\u00e1zan\u00e1. Podle na\u0159\u00edzen\u00ed vl\u00e1dy by na n\u011bm kolegov\u00e9 nem\u011bli pracovat v\u00edce jak 4 hodiny v kuse (\u010d. 361\/2007 Sb., \u00a7 50 odst. 2.). K notebooku proto v\u017edy p\u0159ipojte extern\u00ed kl\u00e1vesnici \u010di extern\u00ed monitor. U n\u011bj dbejte na spr\u00e1vn\u00e9 nastaven\u00ed:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<em>\u201eJednoduch\u00e1 pou\u010dka \u0159\u00edk\u00e1, \u017ee kdy\u017e nat\u00e1hnu ruku p\u0159ed sebe, m\u011bl bych na monitor dos\u00e1hnout a m\u00edt ho v \u00farovni o\u010d\u00ed,\u201c<\/em> rad\u00ed Radim Pektor.&nbsp;<br><br>Pokud si v\u00fd\u0161ku monitoru nem\u016f\u017eete korigovat p\u0159\u00edmo, vypodlo\u017ete ho <strong>stojanem<\/strong>. Stoj\u00ed p\u00e1r stovek a bezpe\u010dn\u011b s n\u00edm v\u00fd\u0161ku monitoru pro kolegy zkorigujete.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2022\/04\/podlozka-pod-mys.jpg\" alt=\"podlozka pod mys\" data-id=\"5336\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/podlozka-pod-mys.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/10-zaladnich-produktu-pro-vybaveni-ergonomickeho-pracoviste\/podlozka-pod-mys\/\" class=\"wp-image-5336\"\/><figcaption class=\"blocks-gallery-item__caption\">Ruku s my\u0161\u00ed vypodlo\u017ete <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/prislusenstvi-pro-pc-notebooky-a-tablety\" target=\"_blank\" rel=\"noreferrer noopener\">m\u011bkkou podlo\u017ekou<\/a><\/span>.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2022\/04\/stojan-pod-monitor.jpg\" alt=\"stojan pod monitor\" data-id=\"5337\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/stojan-pod-monitor.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/10-zaladnich-produktu-pro-vybaveni-ergonomickeho-pracoviste\/stojan-pod-monitor\/\" class=\"wp-image-5337\"\/><figcaption class=\"blocks-gallery-item__caption\">Dejte si pod monitor <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/SearchDisplay?searchType=&amp;advancedSearch=&amp;filterTerm=&amp;searchTermScope=&amp;storeId=11716&amp;pageView=grid&amp;manufacturer=&amp;urlLangId=-1001&amp;sType=SimpleSearch&amp;catalogId=11607&amp;searchTerm=stojan+na+monitor&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;minPrice=&amp;beginIndex=0&amp;maxPrice=&amp;langId=-1001&amp;filterType=&amp;categoryId=6501174\" target=\"_blank\" rel=\"noreferrer noopener\">stojan<\/a><\/span><a href=\"https:\/\/www.manutan.cz\/SearchDisplay?searchType=&amp;advancedSearch=&amp;filterTerm=&amp;searchTermScope=&amp;storeId=11716&amp;pageView=grid&amp;manufacturer=&amp;urlLangId=-1001&amp;sType=SimpleSearch&amp;catalogId=11607&amp;searchTerm=stojan+na+monitor&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;minPrice=&amp;beginIndex=0&amp;maxPrice=&amp;langId=-1001&amp;filterType=&amp;categoryId=6501174\"> <\/a>tak, abyste vrchn\u00ed hranu monitoru m\u011bli ve v\u00fd\u0161ce o\u010d\u00ed.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2022\/04\/ergonomicka-mys.jpg\" alt=\"ergonomicka mys\" data-id=\"5338\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/ergonomicka-mys.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/10-zaladnich-produktu-pro-vybaveni-ergonomickeho-pracoviste\/ergonomicka-mys\/\" class=\"wp-image-5338\"\/><figcaption class=\"blocks-gallery-item__caption\"><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/klavesnice-mysi-a-numericke-klavesnice\" target=\"_blank\" rel=\"noreferrer noopener\">Ergonomick\u00e1 optick\u00e1 my\u0161 <\/a><\/span>pom\u016f\u017ee p\u0159edch\u00e1zet probl\u00e9m\u016fm se z\u00e1p\u011bst\u00edm.<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5. Dr\u017e\u00e1k dokument\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vychyt\u00e1vka, kterou ocen\u00ed ti, kdo \u010dasto p\u0159episuj\u00ed data z pap\u00edru do po\u010d\u00edta\u010de. D\u00edky tomu, \u017ee si pap\u00edry naskl\u00e1daj\u00ed do<span class=\"has-inline-color has-primary-color\"> <a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/drzak-dokumentu-fellowes-s-pravitkem\" target=\"_blank\" rel=\"noreferrer noopener\">dr\u017e\u00e1ku<\/a><\/span> hned vedle monitoru, bude pro kolegy p\u0159eskakov\u00e1n\u00ed pohledem mezi monitorem a pap\u00edry mnohem pohodln\u011bj\u0161\u00ed. A samoz\u0159ejm\u011b zdrav\u011bj\u0161\u00ed. Sn\u00ed\u017e\u00ed se tak\u00e9 pravd\u011bpodobnost, \u017ee se p\u0159i p\u0159episov\u00e1n\u00ed seknou a ud\u011blaj\u00ed chybu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Ergonomick\u00e1 kl\u00e1vesnice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201ePokud pou\u017e\u00edv\u00e1te star\u0161\u00ed kl\u00e1vesnice, m\u016f\u017eete m\u00edt z\u00e1p\u011bst\u00ed nep\u0159irozen\u011b zalomen\u00e1 a p\u0159et\u011b\u017eujete je. Zhor\u0161uje se v\u00e1m prokrven\u00ed rukou a zad\u011bl\u00e1v\u00e1te si na <\/em><strong><em>pot\u00ed\u017ee s karp\u00e1ln\u00edm tunelem<\/em><\/strong><em>. Proto jsou vhodn\u011bj\u0161\u00ed ergonomick\u00e9 kl\u00e1vesnice, kter\u00e9 p\u0159irozen\u011b p\u0159ech\u00e1z\u00ed do podlo\u017eky nebo jsou sn\u00ed\u017een\u00e9,\u201c<\/em> vysv\u011btluje Radim Pektor.<br>&nbsp;<br>D\u00edvejte se po <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/SearchDisplay?searchType=%5BLjava.lang.String%3B%401fc3845f&amp;advancedSearch=&amp;pageSize=&amp;filterTerm=&amp;searchTermScope=&amp;storeId=11716&amp;pageView=grid&amp;manufacturer=&amp;urlLangId=-1001&amp;sType=SimpleSearch&amp;metaData=&amp;isSearchDFType=ES&amp;catalogId=11607&amp;searchTerm=my%C5%A1&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;minPrice=&amp;beginIndex=0&amp;top_category=&amp;maxPrice=&amp;langId=-1001&amp;categoryId=6506607\" target=\"_blank\" rel=\"noreferrer noopener\">kl\u00e1vesnici<\/a><\/span>, kter\u00e1 m\u00e1 nastaviteln\u00fd sklon, integrovanou podlo\u017eku pro z\u00e1p\u011bst\u00ed, p\u0159\u00edpadn\u011b m\u00e1 u\u017e zak\u0159iven\u00fd tvar, kter\u00fd je p\u0159izp\u016fsoben\u00fd poloze rukou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Ergonomick\u00e1 my\u0161<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vyzkou\u0161ejte <span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.manutan.cz\/SearchDisplay?searchType=%5BLjava.lang.String%3B%401fc3845f&amp;advancedSearch=&amp;pageSize=&amp;filterTerm=&amp;searchTermScope=&amp;storeId=11716&amp;pageView=grid&amp;manufacturer=&amp;urlLangId=-1001&amp;sType=SimpleSearch&amp;metaData=&amp;isSearchDFType=ES&amp;catalogId=11607&amp;searchTerm=my%C5%A1&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;minPrice=&amp;beginIndex=0&amp;top_category=&amp;maxPrice=&amp;langId=-1001&amp;categoryId=6506607\" target=\"_blank\">vertik\u00e1ln\u00ed my\u0161<\/a><\/span>. Klasick\u00e1 my\u0161 toti\u017e m\u016f\u017ee <strong>zp\u016fsobovat tlak na c\u00e9vy a nervy<\/strong> na spodn\u00ed stran\u011b z\u00e1p\u011bst\u00ed. Zad\u011bl\u00e1v\u00e1te si tak na syndrom karp\u00e1ln\u00edho tunelu, kter\u00e9mu se v t\u00e9to souvislosti \u0159\u00edk\u00e1 tak\u00e9 <em>my\u0161itida<\/em>. <br><br><strong>Vertik\u00e1ln\u00ed my\u0161<\/strong> kop\u00edruje p\u0159irozen\u00fd sklon ruky, a t\u00edm sni\u017euje z\u00e1t\u011b\u017e p\u0159i pou\u017e\u00edv\u00e1n\u00ed.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Zm\u011bk\u010den\u00e1 podlo\u017eka pod ruku a p\u0159edlokt\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Radim Pektor rad\u00ed pou\u017e\u00edvat my\u0161 v\u017edy spolu s <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/SearchDisplay?searchType=%5BLjava.lang.String%3B%401fc3845f&amp;advancedSearch=&amp;pageSize=&amp;filterTerm=&amp;searchTermScope=&amp;storeId=11716&amp;pageView=grid&amp;manufacturer=&amp;urlLangId=-1001&amp;sType=SimpleSearch&amp;metaData=&amp;isSearchDFType=ES&amp;catalogId=11607&amp;searchTerm=my%C5%A1&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;minPrice=&amp;beginIndex=0&amp;top_category=&amp;maxPrice=&amp;langId=-1001&amp;categoryId=6506607\" target=\"_blank\" rel=\"noreferrer noopener\">m\u011bkkou podlo\u017ekou<\/a><\/span>, kter\u00e1 izoluje ruku od chladu a tlaku, co\u017e je dal\u0161\u00ed rizikov\u00fd faktor pro vznik syndromu karp\u00e1ln\u00edho tunelu. Podlo\u017eku je vhodn\u00e9 um\u00edstit jak pod ruku, tak i p\u0159edlokt\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Podlo\u017eka pod nohy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pohodln\u011bj\u0161\u00ed sezen\u00ed zajist\u00ed tak\u00e9 <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/SearchDisplay?searchType=&amp;advancedSearch=&amp;pageSize=27&amp;filterTerm=&amp;searchTermScope=&amp;storeId=11716&amp;pageView=grid&amp;manufacturer=&amp;urlLangId=-1001&amp;sType=SimpleSearch&amp;metaData=&amp;isSearchDFType=ES&amp;catalogId=11607&amp;searchTerm=no%C5%BEn%C3%AD+op%C4%9Brka&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;minPrice=&amp;beginIndex=0&amp;top_category=&amp;maxPrice=&amp;langId=-1001&amp;categoryId=6501080\" target=\"_blank\" rel=\"noreferrer noopener\">no\u017en\u00ed op\u011brka<\/a><\/span>: <em>\u201eFirmy \u010dasto nev\u00ed, ale ze z\u00e1kona maj\u00ed <\/em><strong><em>povinnost vybavit zam\u011bstnance no\u017en\u00ed podlo\u017ekou<\/em><\/strong><em>, pokud o ni po\u017e\u00e1daj\u00ed. Op\u011brka podporuje spr\u00e1vnou polohu t\u011bla a zlep\u0161uje krevn\u00ed ob\u011bh, tak\u017ee p\u0159edch\u00e1z\u00edte k\u0159e\u010dov\u00fdm \u017eil\u00e1m,\u201d<\/em> dod\u00e1v\u00e1 ergonom Radim Pektor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Va\u0161e kancel\u00e1\u0159e r\u00e1di vybav\u00edme<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0165 u\u017e hled\u00e1te pracovn\u00ed st\u016fl na m\u00edru pro recep\u010dn\u00ed, \u017eidle do zaseda\u010dky nebo kancel\u00e1\u0159sk\u00e9 \u017eidle pro t\u00fdm program\u00e1tor\u016f. <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/kontaktni-informace\" target=\"_blank\" rel=\"noreferrer noopener\">Ozv\u011bte se<\/a><\/span> na na\u0161i z\u00e1kaznickou linku nebo sv\u00e9mu obchodn\u00edmu z\u00e1stupci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shrben\u00e1 z\u00e1da, bolav\u00e1 z\u00e1p\u011bst\u00ed, k\u0159e\u010dov\u00e9 \u017e\u00edly. Dlouh\u00e9 sezen\u00ed u po\u010d\u00edta\u010de si na zdrav\u00ed pracovn\u00edk\u016f vyb\u00edr\u00e1 svou da\u0148. Pokud ale na pracovi\u0161ti db\u00e1te na ergonomii, bude se koleg\u016fm pracovat mnohem l\u00e9pe. \u010ct\u011bte tipy ergonoma na produkty, kter\u00e9 podpo\u0159\u00ed pohodln\u011bj\u0161\u00ed (a zdrav\u011bj\u0161\u00ed) pr\u00e1ci. <\/p>\n","protected":false},"author":6,"featured_media":8863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[6,7],"tags":[10,18,23],"class_list":["post-11241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-typy-a-navody","category-trendy","tag-bezpecnost-prace","tag-kancelar","tag-pece-o-zamestnance"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Shrben\u00e1 z\u00e1da, bolav\u00e1 z\u00e1p\u011bst\u00ed, k\u0159e\u010dov\u00e9 \u017e\u00edly. Dlouh\u00e9 sezen\u00ed u po\u010d\u00edta\u010de si na zdrav\u00ed pracovn\u00edk\u016f vyb\u00edr\u00e1 svou da\u0148. 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