{"id":11244,"date":"2023-02-19T21:13:34","date_gmt":"2023-02-19T20:13:34","guid":{"rendered":"https:\/\/www.manutan.cz\/magazin\/?p=3674"},"modified":"2023-02-19T21:13:34","modified_gmt":"2023-02-19T20:13:34","slug":"jake-navyky-pomahaji-s-usporou-energii-pri-praci-na-dalku","status":"publish","type":"post","link":"https:\/\/www.manutan.cz\/blog\/jake-navyky-pomahaji-s-usporou-energii-pri-praci-na-dalku\/","title":{"rendered":"Jak\u00e9 n\u00e1vyky pom\u00e1haj\u00ed s \u00fasporou energi\u00ed p\u0159i pr\u00e1ci na d\u00e1lku?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2023\/02\/xA00180PIC2-min-1536x1024-1-1024x683.jpg\" alt=\"xA00180PIC2-min-1536x1024\" class=\"wp-image-3675\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160et\u0159en\u00ed energi\u00ed: Mo\u017enosti p\u0159i pr\u00e1ci na d\u00e1lku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e1ce na d\u00e1lku p\u0159edstavuje skv\u011bl\u00fd zp\u016fsob sni\u017eov\u00e1n\u00ed uhl\u00edkov\u00e9 stopy firem. Na druhou stranu je v\u0161ak <strong>p\u0159esun na home-office kontraproduktivn\u00ed, pokud jej doprov\u00e1z\u00ed nadm\u011brn\u00e1 spot\u0159eba energi\u00ed v dan\u00e9 dom\u00e1cnosti<\/strong>. Je proto naprosto kl\u00ed\u010dov\u00e9 vzd\u011bl\u00e1vat zam\u011bstnance ohledn\u011b energetick\u00fdch ot\u00e1zek spojen\u00fdch s p\u0159esunem na home-office. D\u00edky ekologicky odpov\u011bdn\u011bj\u0161\u00edmu p\u0159\u00edstupu mohou zam\u011bstnanci nejen u\u0161et\u0159it, ale tak\u00e9 p\u0159isp\u011bt ke sn\u00ed\u017een\u00ed celosv\u011btov\u00e9 produkce emis\u00ed oxidu uhli\u010dit\u00e9ho.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cesty za prac\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Omezen\u00ed voln\u00e9ho pohybu b\u011bhem pandemie Covid-19 donutila velk\u00e9 mno\u017estv\u00ed zam\u011bstnanc\u016f za\u010d\u00edt pracovat z m\u00edsta bydli\u0161t\u011b. Celosv\u011btov\u00e1 produkce sklen\u00edkov\u00fdch plyn\u016f v roce 2020 klesla o cca <a href=\"https:\/\/earth.stanford.edu\/news\/covid-lockdown-causes-record-drop-carbon-emissions-2020\">2,4 miliardy tun<\/a>. P\u0159esto dos\u00e1hla v roce 2021 celkov\u00e1 produkce sklen\u00edkov\u00fdch plyn\u016f v\u00fd\u0161e <a href=\"https:\/\/www.iea.org\/news\/global-co2-emissions-rebounded-to-their-highest-level-in-history-in-2021\">36,3 miliardy tun<\/a>, co\u017e je historicky nejvy\u0161\u0161\u00ed mno\u017estv\u00ed. Roz\u0161i\u0159ov\u00e1n\u00ed pr\u00e1ce na d\u00e1lku se proto v tomto kontextu jev\u00ed jako relevantn\u00ed \u0159e\u0161en\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro dosa\u017een\u00ed energetick\u00e9 \u00faspornosti je nav\u00edc pot\u0159eba zm\u011bnit zp\u016fsob, jak\u00fdm cestujeme. Cesty za prac\u00ed lze pojmout i ekologi\u010dt\u011bj\u0161\u00edm zp\u016fsobem, sta\u010d\u00ed si <strong>vybrat n\u011bkterou z alternativ k automobilov\u00e9 doprav\u011b<\/strong>: ch\u016fzi, kolo, MHD, sd\u00edlen\u00ed aut apod.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Spot\u0159eba elekt\u0159iny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spot\u0159eba elekt\u0159iny p\u0159edstavuje jednu z oblast\u00ed, kter\u00e9 lze nejl\u00e9pe ovlivnit. Sta\u010d\u00ed jednoduch\u00e9 n\u00e1vyky, kter\u00e9 v\u00e1m pomohou <strong>sn\u00ed\u017eit v\u00fd\u0161i \u00fa\u010dt\u016f za elekt\u0159inu<\/strong> za leto\u0161n\u00ed zimu:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vypn\u011bte a odpojte p\u0159\u00edstroje, kter\u00e9 nepou\u017e\u00edv\u00e1te.<\/li><li>U elektrick\u00fdch p\u0159\u00edstroj\u016f prov\u00e1d\u011bjte pravidelnou \u00fadr\u017ebu.<\/li><li>Vyu\u017e\u00edvejte co nejv\u00edc denn\u00ed sv\u011btlo, a ne um\u011bl\u00e9 osv\u011btlen\u00ed.<\/li><li>Pokud pl\u00e1nujete vymalovat, zvolte sv\u011btl\u00e9 barvy, kter\u00e9 zachyt\u00ed v\u00edce sv\u011btla.<\/li><li>Po odchodu z m\u00edstnosti nezapom\u00ednejte zhasnout.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kancel\u00e1\u0159sk\u00e9 lampy mohou p\u0159isp\u00edvat ke zdrav\u00e9mu zraku. Volte \u00fasporn\u00e9 \u010dty\u0159 a\u017e p\u011btiwattov\u00e9 \u017e\u00e1rovky energetick\u00e9 t\u0159\u00eddy A++. Ty vyd\u00e1vaj\u00ed dostatek sv\u011btla a umo\u017en\u00ed v\u00e1m tak pohodlnou pr\u00e1ci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vyt\u00e1p\u011bn\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sn\u00ed\u017een\u00ed nastaven\u00e9 teploty o jeden stupe\u0148 m\u016f\u017ee v\u00e9st k \u00faspo\u0159e energie a\u017e o 7 %<\/strong>. Za energeticky \u00faspornou teplotu v dom\u00e1cnosti \u010di na pracovi\u0161ti se pova\u017euje 19&nbsp;\u00b0C. Nechcete, aby v\u00e1m na home-office byla zima, ale z\u00e1rove\u0148 nechcete na termostatu zvy\u0161ovat nastavenou teplotu? Nejv\u00edc v\u00e1m pom\u016f\u017ee vrstven\u00ed oble\u010den\u00ed a celkov\u011b v\u00fdb\u011br tepl\u00e9ho a kvalitn\u00edho od\u011bvu. Tak\u00e9 se pravideln\u011b zvedejte ze \u017eidle, prot\u00e1hn\u011bte se a trochu si zacvi\u010dte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vyt\u00e1p\u011bn\u00ed v rodinn\u00fdch domech nemus\u00ed b\u00fdt tak \u00fa\u010dinn\u00e9 jako v kancel\u00e1\u0159\u00edch. V takov\u00e9m p\u0159\u00edpad\u011b je pot\u0159eba zajistit dobrou tepelnou izolaci. To je pot\u0159eba vz\u00edt v \u00favahu, kdy\u017e se uva\u017euje o p\u0159esunu pracovn\u00edk\u016f na home-office. V n\u011bkter\u00fdch p\u0159\u00edpadech je rozumn\u011bj\u0161\u00ed <strong>vyu\u017e\u00edvat pr\u00e1ci na d\u00e1lku v l\u00e9t\u011b a na pracovi\u0161ti v zim\u011b<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Digit\u00e1ln\u00ed uhl\u00edkov\u00e1 stopa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A co energetick\u00e1 spot\u0159eba elektronick\u00fdch za\u0159\u00edzen\u00ed? Pr\u00e1ce na d\u00e1lku je doprov\u00e1zena zv\u00fd\u0161en\u00edm pou\u017e\u00edv\u00e1n\u00ed n\u00e1stroj\u016f pro video konference. Usilujeme-li o \u00fasporu energi\u00ed, je t\u0159eba volit energeticky co nejm\u00e9n\u011b n\u00e1ro\u010dn\u00e9 aplikace. <strong>P\u0159enos videa spot\u0159ebov\u00e1v\u00e1 obrovsk\u00e9 mno\u017estv\u00ed energie<\/strong>. Proto by mo\u017en\u00e1 bylo vhodn\u00e9 zv\u00e1\u017eit \u201eaudio konference\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>E-mail o velikosti 1 MB p\u0159edstavuje spot\u0159ebu energie srovnatelnou s 25 minutami sv\u00edcen\u00ed 60wattov\u00e9 \u017e\u00e1rovky<\/strong>. V r\u00e1mci ekologick\u00e9ho p\u0159\u00edstupu je proto t\u0159eba up\u0159ednost\u0148ovat chatovac\u00ed aplikace, u p\u0159\u00edloh volit co nejmen\u0161\u00ed velikost a pravideln\u011b t\u0159\u00eddit doru\u010denou po\u0161tu. Tyhle polo\u017eky samoz\u0159ejm\u011b zam\u011bstnanci na faktur\u00e1ch za elekt\u0159inu neuvid\u00ed. Ale podobn\u00e9 zm\u011bny se v re\u00e1lu budou prom\u00edtat do spot\u0159eby centr\u00e1ln\u00edch server\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existuj\u00ed ale i zp\u016fsoby odpov\u011bdn\u011bj\u0161\u00edho u\u017e\u00edv\u00e1n\u00ed elektronick\u00fdch za\u0159\u00edzen\u00ed, kter\u00e9 lze v osobn\u00edm \u017eivot\u011b zaznamenat, proto\u017ee pom\u00e1haj\u00ed u\u0161et\u0159it. Zam\u011bstnanci, kter\u00e9 tr\u00e1p\u00ed v\u00fd\u0161e spot\u0159eby energie, maj\u00ed n\u00e1sleduj\u00edc\u00ed mo\u017enosti:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>pravideln\u011b pou\u017e\u00edvat \u201e\u00fasporn\u00fd re\u017eim\u201c,<\/li><li>deaktivovat nepou\u017e\u00edvan\u00e9 funkce (GPS, Wi-Fi, Bluetooth, atd),<\/li><li>sn\u00ed\u017eit jas obrazovek,<\/li><li>sn\u00ed\u017eit hlasitost za\u0159\u00edzen\u00ed,<\/li><li>odpojit nepou\u017e\u00edvan\u00e9 p\u0159\u00edslu\u0161enstv\u00ed (tisk\u00e1rnu, reproduktory),<\/li><li>nastavit uveden\u00ed po\u010d\u00edta\u010de do re\u017eimu sp\u00e1nku p\u0159i nepou\u017e\u00edv\u00e1n\u00ed,<\/li><li>nastavit vypnut\u00ed obrazovky pro 20 minut\u00e1ch bez aktivity,<\/li><li>odpojit nebo vypnout modem pro p\u0159ipojen\u00ed k internetu b\u011bhem noci,<\/li><li>po\u0159\u00eddit si tzv. chytr\u00e9 prodlu\u017eovac\u00ed kabely.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Elektronick\u00e1 za\u0159\u00edzen\u00ed maj\u00ed vysokou spot\u0159ebu energie. Dodr\u017eov\u00e1n\u00edm v\u00fd\u0161e uveden\u00fdch opat\u0159en\u00ed m\u016f\u017eete <strong>sn\u00ed\u017eit spot\u0159ebu po\u010d\u00edta\u010de a\u017e o polovinu<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160et\u0159en\u00ed energi\u00ed p\u0159i pr\u00e1ci na d\u00e1lku: Mo\u017enosti zam\u011bstnavatel\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jak efektivn\u011b \u0159\u00eddit pr\u00e1ci na d\u00e1lku u v\u00e1s ve firm\u011b? <strong>Sepi\u0161te pl\u00e1n energetick\u00fdch \u00faspor<\/strong>, pom\u016f\u017ee v\u00e1m to stanovit konkr\u00e9tn\u00ed c\u00edle. Existuj\u00ed t\u0159i z\u00e1kladn\u00ed oblasti, na kter\u00e9 se p\u0159i pr\u00e1ci na d\u00e1lku zam\u011b\u0159it, aby bylo dosa\u017eeno \u00faspory energi\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ud\u011blejte harmonogram pr\u00e1ce na d\u00e1lku<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je lep\u0161\u00ed, aby se zam\u011bstnanci na home-office st\u0159\u00eddali b\u011bhem t\u00fddne, nebo aby se pro home-office vyhradil jeden den pro v\u0161echny? B\u00e9 je spr\u00e1vn\u011b. Stanov\u00edte-li <strong>pro v\u0161echny jeden den ur\u010den\u00fd pro home-office<\/strong>, budou d\u016fsledky z hlediska energetick\u00e9 spot\u0159eby firmy v\u00fdznamn\u011bj\u0161\u00ed. Jak\u00fd den zvolit? Uzav\u0159en\u00edm n\u011bkter\u00fdch pracovn\u00edch budov v p\u00e1tek dos\u00e1hnete sn\u00ed\u017een\u00ed n\u00e1klad\u016f na vyt\u00e1p\u011bn\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vhodn\u011b uspo\u0159\u00e1dejte pracovi\u0161t\u011b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i pl\u00e1nov\u00e1n\u00ed energetick\u00fdch \u00faspor je naprosto kl\u00ed\u010dov\u00e9 se zamyslet nad t\u00edm, jak\u00e9 je prostorov\u00e9 rozlo\u017een\u00ed va\u0161ich pracovi\u0161\u0165. D\u00edky tomu, \u017ee v\u00edc pracovn\u00edk\u016f vyu\u017e\u00edv\u00e1 home-office, z\u016fst\u00e1vaj\u00ed n\u011bkter\u00e1 pracovn\u00ed stanovi\u0161t\u011b pr\u00e1zdn\u00e1. V takov\u00e9m p\u0159\u00edpad\u011b je mo\u017en\u00e9 p\u0159ej\u00edt na syst\u00e9m flexibiln\u00edho pracovi\u0161t\u011b a u\u0161et\u0159it tak na energi\u00edch. Z\u00e1kladem flexibiln\u00edho pracovi\u0161t\u011b je m\u00edt m\u00e9n\u011b pracovn\u00edch stanovi\u0161\u0165 ne\u017e pracovn\u00edk\u016f. Pracovn\u00ed stanovi\u0161t\u011b nejsou pevn\u011b rozd\u011blen\u00e1, ale pracovn\u00edci se na nich st\u0159\u00eddaj\u00ed podle toho, kdo m\u00e1 zrovna home-office. D\u00edky tomuto syst\u00e9mu m\u016f\u017eete zmen\u0161it velikost firemn\u00edch prostor a sn\u00ed\u017eit n\u00e1klady na vyt\u00e1p\u011bn\u00ed i klimatizaci.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Podporujte pr\u00e1ci na d\u00e1lku<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne v\u0161ichni zam\u011bstnanci mus\u00ed b\u00fdt z pr\u00e1ce na d\u00e1lku nad\u0161en\u00ed, hlavn\u011b proto, \u017ee home-office m\u00e1 p\u0159\u00edm\u00fd vliv na v\u00fd\u0161i \u00fa\u010dt\u016f za energie a tak\u00e9 m\u016f\u017ee znamenat men\u0161\u00ed pracovn\u00ed komfort. Zaveden\u00edm <strong>p\u0159\u00edsp\u011bvk\u016f na home-office<\/strong> dojde k finan\u010dn\u00ed kompenzaci zv\u00fd\u0161en\u00e9 spot\u0159eby energi\u00ed v dom\u00e1cnostech. Sou\u010dasn\u011b nezapom\u00ednejte na ergonomick\u00e9 vybaven\u00ed pracovi\u0161t\u011b v dom\u00e1cnostech zam\u011bstnanc\u016f. Velkou podporu prok\u00e1\u017eete, pokud zam\u011bstnanc\u016fm dod\u00e1te ekologicky odpov\u011bdn\u00e9 vybaven\u00ed vhodn\u00e9 pro pr\u00e1ci z domova.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Home-office ale nen\u00ed jedinou mo\u017enost\u00ed, jak dos\u00e1hnout energetick\u00fdch \u00faspor efektivn\u00edm zp\u016fsobem. <strong>Firmy i samotn\u00ed zam\u011bstnanci mus\u00ed ka\u017edodenn\u011b p\u0159ij\u00edmat rozhodnut\u00ed, kter\u00e1 budou \u0161etrn\u011bj\u0161\u00ed k \u017eivotn\u00edmu prost\u0159ed\u00ed<\/strong> a kter\u00e1 povedou k \u00faspor\u00e1m. Chcete je\u0161t\u011b v\u00edce zapracovat na spole\u010densk\u00e9 odpov\u011bdnosti firem va\u0161eho podniku? St\u00e1hn\u011bte si na\u0161i p\u0159\u00edru\u010dku plnou odborn\u00fdch rad: \u2009\u201eSpole\u010densk\u00e1 odpov\u011bdnost firem: V\u0161e, co pot\u0159ebujete pro \u00fasp\u011b\u0161nou CSR strategii\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e1lka na Ukrajin\u011b a jej\u00ed d\u016fsledky pro energetick\u00fd sektor (zvy\u0161ov\u00e1n\u00ed sazeb, rizika p\u0159eru\u0161en\u00ed dod\u00e1vek atd.) vedly v mnoha zem\u00edch k p\u0159ij\u00edm\u00e1n\u00ed \u00fasporn\u00fdch opat\u0159en\u00ed v oblasti spot\u0159eby energi\u00ed. Stoupaj\u00edc\u00ed obliba pr\u00e1ce na d\u00e1lku je jednou z cest, jak sou\u010dasn\u00e9 energetick\u00e9 krizi \u010delit. Aby byla \u00fasporn\u00e1 opat\u0159en\u00ed \u00fa\u010dinn\u00e1, mus\u00ed zam\u011bstnavatel\u00e9 i zam\u011bstnanci p\u0159ijmout ekologicky odpov\u011bdn\u011bj\u0161\u00ed p\u0159\u00edstup.<\/p>\n","protected":false},"author":6,"featured_media":8939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-11244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-typy-a-navody"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"V\u00e1lka na Ukrajin\u011b a jej\u00ed d\u016fsledky pro energetick\u00fd sektor (zvy\u0161ov\u00e1n\u00ed sazeb, rizika p\u0159eru\u0161en\u00ed dod\u00e1vek atd.) vedly v mnoha zem\u00edch k p\u0159ij\u00edm\u00e1n\u00ed \u00fasporn\u00fdch opat\u0159en\u00ed v oblasti spot\u0159eby energi\u00ed. 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Aby byla \u00fasporn\u00e1 opat\u0159en\u00ed \u00fa\u010dinn\u00e1, mus\u00ed zam\u011bstnavatel\u00e9 i zam\u011bstnanci p\u0159ijmout ekologicky odpov\u011bdn\u011bj\u0161\u00ed p\u0159\u00edstup.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"obsahovka\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.manutan.cz\/blog\/jake-navyky-pomahaji-s-usporou-energii-pri-praci-na-dalku\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Manutan Blog - Pr\u016fvodce sv\u011btem pr\u00e1ce a produktivity\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jak\u00e9 n\u00e1vyky pom\u00e1haj\u00ed s \u00fasporou energi\u00ed p\u0159i pr\u00e1ci na d\u00e1lku? - Manutan Blog\" \/>\n\t\t<meta property=\"og:description\" content=\"V\u00e1lka na Ukrajin\u011b a jej\u00ed d\u016fsledky pro energetick\u00fd sektor (zvy\u0161ov\u00e1n\u00ed sazeb, rizika p\u0159eru\u0161en\u00ed dod\u00e1vek atd.) vedly v mnoha zem\u00edch k p\u0159ij\u00edm\u00e1n\u00ed \u00fasporn\u00fdch opat\u0159en\u00ed v oblasti spot\u0159eby energi\u00ed. 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Aby byla \u00fasporn\u00e1 opat\u0159en\u00ed \u00fa\u010dinn\u00e1, mus\u00ed zam\u011bstnavatel\u00e9 i zam\u011bstnanci p\u0159ijmout ekologicky odpov\u011bdn\u011bj\u0161\u00ed p\u0159\u00edstup."},"aioseo_meta_data":{"post_id":"11244","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_image_url":null,"twitter_title":null,"twitter_description":null,"schema_type":"default","schema_type_options":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null,"created":"2026-07-04 02:19:10","updated":"2026-07-04 02:19:10","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.manutan.cz\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.manutan.cz\/blog\/category\/typy-a-navody\/\" title=\"Tipy a n\u00e1vody\">Tipy a n\u00e1vody<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tJak\u00e9 n\u00e1vyky pom\u00e1haj\u00ed s \u00fasporou energi\u00ed p\u0159i pr\u00e1ci na d\u00e1lku?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.manutan.cz\/blog"},{"label":"Tipy a n\u00e1vody","link":"https:\/\/www.manutan.cz\/blog\/category\/typy-a-navody\/"},{"label":"Jak\u00e9 n\u00e1vyky pom\u00e1haj\u00ed s \u00fasporou energi\u00ed p\u0159i pr\u00e1ci na d\u00e1lku?","link":"https:\/\/www.manutan.cz\/blog\/jake-navyky-pomahaji-s-usporou-energii-pri-praci-na-dalku\/"}],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/posts\/11244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/comments?post=11244"}],"version-history":[{"count":0,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/posts\/11244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/media\/8939"}],"wp:attachment":[{"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/media?parent=11244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/categories?post=11244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/tags?post=11244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}