{"id":11274,"date":"2023-09-04T09:52:45","date_gmt":"2023-09-04T07:52:45","guid":{"rendered":"https:\/\/www.manutan.cz\/magazin\/?p=4309"},"modified":"2023-09-04T09:52:45","modified_gmt":"2023-09-04T07:52:45","slug":"plakat-ke-stazeni-jak-na-manipulaci-s-bremeny-na-pracovisti","status":"publish","type":"post","link":"https:\/\/www.manutan.cz\/blog\/plakat-ke-stazeni-jak-na-manipulaci-s-bremeny-na-pracovisti\/","title":{"rendered":"[Plak\u00e1t ke sta\u017een\u00ed] Jak na manipulaci s b\u0159emeny na pracovi\u0161ti"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2023\/09\/2023_07_10_tipu_jak_spravne_manipulovat_s_bremeny_na_pracovisti-1-683x1024.jpg\" alt=\"2023_07_10_tip\u016f_jak_spravne_manipulovat_s_bremeny_na_pracovisti\" class=\"wp-image-4313\"\/><figcaption>Plak\u00e1t si <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2023\/09\/2023_07_10_tipu_jak_spravne_manipulovat_s_bremeny_na_pracovisti-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">st\u00e1hn\u011bte zde.&gt;&gt;<\/a><\/span> Vytisknete ho a vylepte v kancel\u00e1\u0159i nebo ve skladu, a\u0165 ho maj\u00ed kolegov\u00e9 st\u00e1le na o\u010d\u00edch. Za pomoc s p\u0159\u00edpravou d\u011bkujeme spole\u010dnosti <span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/preventado.cz\/\" target=\"_blank\">PREVENTADO<\/a><\/span>.<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Co si p\u0159edstavit pod manipulac\u00ed s b\u0159emeny?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u0159emeno je p\u0159edm\u011bt <strong>(fyzick\u00e9 t\u011bleso) o nezanedbateln\u00e9 hmotnosti<\/strong>. B\u011b\u017en\u011b se jedn\u00e1 o d\u00edly, bal\u00edky, p\u0159epravky, v\u00fdrobky, ale i o zv\u00ed\u0159e nebo i pacienta. Je d\u016fle\u017eit\u00e9 \u0159\u00edct, \u017ee i mal\u00e9 b\u0159emeno, pokud s n\u00edm manipulujete opakovan\u011b, p\u0159edstavuje riziko pro zdrav\u00ed. T\u0159eba kdy\u017e dlouho p\u0159ekl\u00e1d\u00e1te bal\u00ed\u010dky \u010dokol\u00e1dy z dopravn\u00edku na paletu. Manipulace s b\u0159emenem je <strong>cokoliv, co s p\u0159edm\u011btem d\u011bl\u00e1te jako t\u0159eba zved\u00e1n\u00ed, p\u0159en\u00e1\u0161en\u00ed, posunov\u00e1n\u00ed, strk\u00e1n\u00ed, tah\u00e1n\u00ed <\/strong>apod.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/rozhovor-manipulace-s-bremeny-na-pracovisti-nespolehejte-se-jen-na-legislativu-radi-odbornik\/\" target=\"_blank\">V\u00edce o manipulaci s b\u0159emeny se do\u010dtete v rozhovoru s odborn\u00edkem na ergonomii Radimem Pektorem. &gt;&gt;<\/a><\/span><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2024\/01\/zvedaci-popruhy.jpg\" alt=\"zvedaci popruhy\" data-id=\"4727\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2024\/01\/zvedaci-popruhy.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/zvedaci-popruhy\/\" class=\"wp-image-4727\"\/><figcaption class=\"blocks-gallery-item__caption\"><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/nekonecne-zvedaci-popruhy-manutan-do-5-000-kg\" target=\"_blank\" rel=\"noreferrer noopener\">Zvedac\u00ed popruhy Manutan<\/a><\/span> zvednou i b\u0159emena t\u011b\u017ek\u00e1 5000 kg.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2024\/01\/schodistovy-rudl.jpg\" alt=\"schodistovy rudl\" data-id=\"4726\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2024\/01\/schodistovy-rudl.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/schodistovy-rudl\/\" class=\"wp-image-4726\"\/><figcaption class=\"blocks-gallery-item__caption\">Hlin\u00edkov\u00fd<span class=\"has-inline-color has-primary-color\"> <a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/hlinikovy-schodistovy-rudl-manutan-ru52-s-plnymi-koly-do-150-kg\">rudl Manutan<\/a> <\/span>zdol\u00e1 i schody o v\u00fd\u0161ce 20 cm.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2023\/08\/bremena-3.jpg\" alt=\"bremena (3)\" data-id=\"4276\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2023\/08\/bremena-3.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/rozhovor-manipulace-s-bremeny-na-pracovisti-nespolehejte-se-jen-na-legislativu-radi-odbornik\/bremena-3\/\" class=\"wp-image-4276\"\/><figcaption class=\"blocks-gallery-item__caption\"><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/mobilni-hydraulicky-zvedaci-stul-manutan-do-300-kg-deska-81-5-x-50-cm\" target=\"_blank\" rel=\"noreferrer noopener\">Mobiln\u00ed hydraulick\u00fd st\u016fl Manutan <\/a><\/span>uzvedne b\u0159emena v\u00e1\u017e\u00edc\u00ed i 300 kg.<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 jsou hygienick\u00e9 limity pro pr\u00e1ci s b\u0159emeny?<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2023\/08\/2023_08_Limity-1.jpg\" alt=\"2023_08_Limity\" class=\"wp-image-4291\"\/><figcaption><em>\u00dadaje v tabulce vych\u00e1z\u00ed z <\/em><span class=\"has-inline-color has-primary-color\"><em><a href=\"https:\/\/www.zakonyprolidi.cz\/cs\/2007-361\" target=\"_blank\" rel=\"noreferrer noopener\">na\u0159\u00edzen\u00ed vl\u00e1dy \u010d. 361\/2007 Sb, v platn\u00e9m zn\u011bn\u00ed<\/a><\/em><\/span><em><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.zakonyprolidi.cz\/cs\/2007-361\" target=\"_blank\" rel=\"noreferrer noopener\"> a <\/a><\/span><\/em><span class=\"has-inline-color has-primary-color\"><em><a href=\"https:\/\/www.zakonyprolidi.cz\/cs\/2007-361\" target=\"_blank\" rel=\"noreferrer noopener\">vyhl\u00e1\u0161ky \u010d. 180\/2015 Sb<\/a><\/em><\/span><em>.<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pozor na jednoduchou legislativu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cesk\u00e9 z\u00e1kony obsahuj\u00ed jen <strong>limity pro zved\u00e1n\u00ed a p\u0159en\u00e1\u0161en\u00ed b\u0159emena a limity pro ta\u017en\u00e9 a tla\u010dn\u00e9 s\u00edly<\/strong>. Jsou to dost jednoduch\u00e9 p\u0159edpisy, podle kter\u00fdch m\u016f\u017ee nap\u0159\u00edklad mu\u017e zvedat 30 kg, pokud jde o \u010dastou manipulaci.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud bude nap\u0159\u00edklad v\u00e1\u0161 kolega p\u0159en\u00e1\u0161et \u010dasto a na del\u0161\u00ed vzd\u00e1lenost krabice o hmotnosti 25 kg, bude to z hlediska legislativy v po\u0159\u00e1dku, proto\u017ee nep\u0159ekro\u010d\u00ed limit pro \u010dastou manipulaci ani kumulativn\u00ed hmotnost b\u0159emen u mu\u017e\u016f \u2013 v hodnot\u011b 10 tun. Jen\u017ee i tak p\u0159et\u011b\u017euje bedern\u00ed p\u00e1te\u0159 \u2013 u\u017e u 5kg b\u0159emena ho budou bolet z\u00e1da, pokud bude <strong>b\u0159emeno dr\u017eet daleko od t\u011bla, p\u0159edkl\u00e1n\u011bt se s n\u00edm nebo rotovat<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proto doporu\u010dujeme nespol\u00e9hat se jen na limity dan\u00e9 legislativou, ale nechat si ud\u011blat m\u011b\u0159en\u00ed\/odborn\u00e9 hodnocen\u00ed od autorizovan\u00e9 laborato\u0159e, t\u0159eba od <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/preventado.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\">PREVENTADO<\/a><\/span>. Na z\u00e1klad\u011b m\u011b\u0159en\u00ed pak zam\u011bstnavatel dostanete doporu\u010den\u00ed, co zlep\u0161it a kdy t\u0159eba pracovn\u00edky poslat na preventivn\u00ed prohl\u00eddku k l\u00e9ka\u0159i.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Odkud \u010derpat inspiraci<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Od ledna roku 2023 plat\u00ed <strong>novela seznamu nemoc\u00ed z povol\u00e1n\u00ed<\/strong>, kter\u00e1 pr\u00e1ci s b\u0159emeny \u0159e\u0161\u00ed komplexn\u011bji. Z\u00e1t\u011b\u017e posuzuje nejen dle hmotnosti, ale nov\u011b i t\u0159eba polohy t\u011bla \u010di t\u011b\u017ei\u0161t\u011b b\u0159emena, <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.zakonyprolidi.cz\/cs\/1995-290\" target=\"_blank\" rel=\"noreferrer noopener\">doporu\u010dujeme do n\u00ed nahl\u00e9dnout<\/a><\/span>. Nicm\u00e9n\u011b <strong>zat\u00edm se teprve zav\u00e1d\u00ed praxe<\/strong> a postupn\u011b se pro\u0161et\u0159uj\u00ed nov\u00e9 p\u0159\u00edpady nemoc\u00ed z povol\u00e1n\u00ed nahl\u00e1\u0161en\u00e9 dle t\u00e9to legislativy.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017eite\u010dn\u00e9 tipy pro zdrav\u011bj\u0161\u00ed manipulaci s b\u0159emeny najdete tak\u00e9 v p\u0159\u00edru\u010dce <span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/vubp.cz\/soubory\/produkty\/publikace-ke-stazeni\/jak-na-bremena.pdf\" target=\"_blank\">V\u00fdzkumn\u00e9ho \u00fastavu bezpe\u010dnosti pr\u00e1ce<\/a><\/span> nebo <span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/szu.cz\/tema\/pracovni-prostredi\/faktory-pracovniho-prostredi\/fyziologicke\/ergonomicke-checklisty-a-nove-metody-prace-pri-hodnoceni-ergonomickych-rizik\/\" target=\"_blank\">checklist od St\u00e1tn\u00edho zdravotn\u00edho \u00fastavu<\/a><\/span>, oboje v\u00e1m pom\u016f\u017ee nastavit zdrav\u011bj\u0161\u00ed prost\u0159ed\u00ed na pracovi\u0161ti.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2024\/01\/plosinovy-vozik.jpg\" alt=\"plosinovy vozik\" data-id=\"4725\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2024\/01\/plosinovy-vozik.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/plosinovy-vozik\/\" class=\"wp-image-4725\"\/><figcaption class=\"blocks-gallery-item__caption\"><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/plosinovy-vozik-s-madlem-do-400-kg\" target=\"_blank\" rel=\"noreferrer noopener\">Plo\u0161inov\u00fd voz\u00edk<\/a><\/span> uveze n\u00e1klad do 400 kg.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2024\/01\/dilensky-jerab.jpg\" alt=\"dilensky jerab\" data-id=\"4724\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2024\/01\/dilensky-jerab.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/dilensky-jerab\/\" class=\"wp-image-4724\"\/><figcaption class=\"blocks-gallery-item__caption\"><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/skladaci-dilensky-jerab-do-500-kg\" target=\"_blank\" rel=\"noreferrer noopener\">Skl\u00e1dac\u00ed d\u00edlensk\u00fd je\u0159\u00e1b<\/a><\/span> je vhodn\u00fd pro pr\u00e1ci s vozidlov\u00fdmi agreg\u00e1ty.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2024\/01\/vozik-na-prepravky.jpg\" alt=\"vozik na prepravky\" data-id=\"4723\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2024\/01\/vozik-na-prepravky.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/vozik-na-prepravky\/\" class=\"wp-image-4723\"\/><figcaption class=\"blocks-gallery-item__caption\">Pro manipulaci s p\u0159epravkami vyu\u017eijete <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/vozik-se-3-prepravkami-manutan-do-200-kg\" target=\"_blank\" rel=\"noreferrer noopener\">voz\u00edk Manutan<\/a><\/span>.<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jak nep\u0159et\u011b\u017eovat pracovn\u00edky p\u0159i pr\u00e1ci s b\u0159emeny<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Pou\u017e\u00edvejte manipul\u00e1tory<\/strong>, nap\u0159: je\u0159\u00e1by, dopravn\u00edky, paletov\u00e9 voz\u00edky.<\/li><li><strong>Pro\u0161kolte kolegy<\/strong>, jak spr\u00e1vn\u011b b\u0159emena zvedat \u2013 pom\u016f\u017ee i <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2023\/09\/2023_07_10_tipu_jak_spravne_manipulovat_s_bremeny_na_pracovisti-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1\u0161 plak\u00e1t<\/a><\/span>, klidn\u011b ho nalepte v kancel\u00e1\u0159i nebo ve skladu.<\/li><li>Pokud to jde,<strong> pomozte koleg\u016fm odhadnout, jak t\u011b\u017ek\u00e9 b\u0159emeno zvedaj\u00ed<\/strong> \u2013 t\u0159eba ozna\u010den\u00edm hmotnosti z\u00e1silky atp.<\/li><li><strong>P\u0159izp\u016fsobte koleg\u016fm ergonomii pracovi\u0161t\u011b na m\u00edru<\/strong> \u2013 dle jejich v\u00fd\u0161ky, v\u00e1hy, fyzick\u00e9 zdatnosti.<\/li><li>Zajist\u011bte zam\u011bstnanc\u016fm <strong>pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky<\/strong>.<\/li><li><strong>Podporujte zdrav\u00fd \u017eivotn\u00ed styl <\/strong>a sportovn\u00ed aktivity koleg\u016f.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>No\u0161en\u00ed pytl\u016f, tah\u00e1n\u00ed t\u011b\u017ek\u00fdch krabic, ale i p\u0159esunut\u00ed pacienta z l\u016f\u017eka do vany \u2013 to v\u0161echno p\u0159edstavuje manipulaci s b\u0159emeny. Jak na spr\u00e1vn\u00e9 zved\u00e1n\u00ed, aby se kolegov\u00e9 nep\u0159et\u011b\u017eovali a neni\u010dili si zdrav\u00ed? St\u00e1hn\u011bte si n\u00e1\u0161 plak\u00e1t s tipy pro zdrav\u011bj\u0161\u00ed manipulaci, kter\u00fd jsme dali dohromady s odborn\u00edkem na ergonomii, Radimem Pektorem z PREVENTADO.<\/p>\n","protected":false},"author":6,"featured_media":10897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2,4,6,9],"tags":[10,15,26],"class_list":["post-11274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bozp","category-odbornici-radi","category-typy-a-navody","category-vybaveni-skladu","tag-bezpecnost-prace","tag-ergonomie","tag-sklad"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"No\u0161en\u00ed pytl\u016f, tah\u00e1n\u00ed t\u011b\u017ek\u00fdch krabic, ale i p\u0159esunut\u00ed pacienta z l\u016f\u017eka do vany \u2013 to v\u0161echno p\u0159edstavuje manipulaci s b\u0159emeny. Jak na spr\u00e1vn\u00e9 zved\u00e1n\u00ed, aby se kolegov\u00e9 nep\u0159et\u011b\u017eovali a neni\u010dili si zdrav\u00ed? St\u00e1hn\u011bte si n\u00e1\u0161 plak\u00e1t s tipy pro zdrav\u011bj\u0161\u00ed manipulaci, kter\u00fd jsme dali dohromady s odborn\u00edkem na ergonomii, Radimem Pektorem z PREVENTADO.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"obsahovka\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.manutan.cz\/blog\/plakat-ke-stazeni-jak-na-manipulaci-s-bremeny-na-pracovisti\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Manutan Blog - Pr\u016fvodce sv\u011btem pr\u00e1ce a produktivity\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"[Plak\u00e1t ke sta\u017een\u00ed] Jak na manipulaci s b\u0159emeny na pracovi\u0161ti - Manutan Blog\" \/>\n\t\t<meta property=\"og:description\" content=\"No\u0161en\u00ed pytl\u016f, tah\u00e1n\u00ed t\u011b\u017ek\u00fdch krabic, ale i p\u0159esunut\u00ed pacienta z l\u016f\u017eka do vany \u2013 to v\u0161echno p\u0159edstavuje manipulaci s b\u0159emeny. Jak na spr\u00e1vn\u00e9 zved\u00e1n\u00ed, aby se kolegov\u00e9 nep\u0159et\u011b\u017eovali a neni\u010dili si zdrav\u00ed? 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St\u00e1hn\u011bte si n\u00e1\u0161 plak\u00e1t s tipy pro zdrav\u011bj\u0161\u00ed manipulaci, kter\u00fd jsme dali dohromady s odborn\u00edkem na ergonomii, Radimem Pektorem z PREVENTADO."},"aioseo_meta_data":{"post_id":"11274","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_image_url":null,"twitter_title":null,"twitter_description":null,"schema_type":"default","schema_type_options":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null,"created":"2026-07-04 02:25:19","updated":"2026-07-04 02:25:19","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.manutan.cz\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.manutan.cz\/blog\/category\/bozp\/\" title=\"BOZP\">BOZP<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t[Plak\u00e1t ke sta\u017een\u00ed] Jak na manipulaci s b\u0159emeny na pracovi\u0161ti\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.manutan.cz\/blog"},{"label":"BOZP","link":"https:\/\/www.manutan.cz\/blog\/category\/bozp\/"},{"label":"[Plak\u00e1t ke sta\u017een\u00ed] Jak na manipulaci s b\u0159emeny na pracovi\u0161ti","link":"https:\/\/www.manutan.cz\/blog\/plakat-ke-stazeni-jak-na-manipulaci-s-bremeny-na-pracovisti\/"}],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/posts\/11274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/comments?post=11274"}],"version-history":[{"count":0,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/posts\/11274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/media\/10897"}],"wp:attachment":[{"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/media?parent=11274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/categories?post=11274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/tags?post=11274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}