{"id":11286,"date":"2024-01-16T09:15:00","date_gmt":"2024-01-16T08:15:00","guid":{"rendered":"https:\/\/www.manutan.cz\/magazin\/?p=4738"},"modified":"2024-01-16T09:15:00","modified_gmt":"2024-01-16T08:15:00","slug":"vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber","status":"publish","type":"post","link":"https:\/\/www.manutan.cz\/blog\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/","title":{"rendered":"V\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl: 5 rad pro lep\u0161\u00ed v\u00fdb\u011br"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2024\/01\/nastavitelne-stoly-1024x626.jpg\" alt=\"nastavitelne stoly\" class=\"wp-image-4742\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">K \u010demu slou\u017e\u00ed v\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na n\u00e1sledky dlouhodob\u00e9ho sezen\u00ed roky upozor\u0148uje \u0159ada studi\u00ed. Dokonce si vyslou\u017eilo p\u0159ezd\u00edvku \u201enov\u00e9 kou\u0159en\u00ed\u201c \u2013 zvy\u0161uje krevn\u00ed tlak, riziko cukrovky, rakoviny tlust\u00e9ho st\u0159eva, k\u0159e\u010dov\u00fdch \u017eil, bolesti p\u00e1te\u0159e \u010di sl\u00e1bnut\u00ed sval\u016f i kost\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podle brazilsk\u00e9ho v\u00fdzkumu zve\u0159ejn\u011bn\u00e9ho v American Journal of Preventive Medicine dokonce sezen\u00ed del\u0161\u00ed ne\u017e 3 hodiny denn\u011b<strong> zvy\u0161uje riziko \u00famrt\u00ed<\/strong> <strong>o 3,8 % <\/strong>a zkracuje d\u00e9lku \u017eivota asi o t\u0159i m\u011bs\u00edce.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I kdy\u017e po pr\u00e1ci za\u0159ad\u00edte cvi\u010den\u00ed, p\u0159ed neblah\u00fdmi n\u00e1sledky celodenn\u00edho sezen\u00ed v\u00e1s neochr\u00e1n\u00ed. Proto odborn\u00edci doporu\u010duj\u00ed dlouh\u00fd sed<strong> st\u0159\u00eddat se stojem, ide\u00e1ln\u011b po 30 minut\u00e1ch<\/strong>. P\u0159edejdete tak nejen bolestem zad a p\u00e1te\u0159e, ale i pozd\u011bj\u0161\u00edm zdravotn\u00edm pot\u00ed\u017e\u00edm.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">St\u0159\u00edd\u00e1n\u00ed poloh usnadn\u00ed <span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/aclk?sa=l&amp;ai=DChcSEwje8d_s6M2DAxX2lGgJHUliAK0YABAZGgJ3Zg&amp;ase=2&amp;gclid=CjwKCAiA1-6sBhAoEiwArqlGPtLy3GE4ZJ-tcG8LSsZfP4la4NuFm3f5b6QaYvWC3zAfywpploNUmBoCBGQQAvD_BwE&amp;sig=AOD64_3VnfhPOe5nTubeu7skixLAchQZHw&amp;q&amp;nis=4&amp;adurl&amp;ved=2ahUKEwiR-Nns6M2DAxU00wIHHVnVD6AQ0Qx6BAgGEAE\" target=\"_blank\">v\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl<\/a><\/span>. Nav\u00edc si na n\u011bm na milimetry p\u0159esn\u011b nastav\u00edte optim\u00e1ln\u00ed v\u00fd\u0161ku, abyste u n\u011bj i zdrav\u011bji sed\u011bli.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010ct\u011bte tak\u00e9:<\/strong> <a rel=\"noreferrer noopener\" href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/rozhovor-vybavte-zamestnance-na-home-office-at-si-nenici-zdravi-a-pracuji-efektivneji-radi-ergonom\/\" target=\"_blank\"><span class=\"has-inline-color has-primary-color\">Tipy ergonoma pro zdrav\u011bj\u0161\u00ed pr\u00e1ci na home office &gt;&gt;<\/span><\/a><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2024\/01\/2024_01_Manutan_grafika_Ergonomie_na_homeoffice_2-683x1024.jpg\" alt=\"2024_01_Manutan_grafika_Ergonomie_na_homeoffice_2\" class=\"wp-image-4792\"\/><figcaption><em><a rel=\"noreferrer noopener\" href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2024\/01\/2024_01_Manutan_grafika_Ergonomie_na_homeoffice_2.pdf\" target=\"_blank\">St\u00e1hn\u011bte si tipy<\/a> pro nastaven\u00ed spr\u00e1vn\u00e9 nastaven\u00ed pracovi\u0161t\u011b a sd\u00edlejte s kolegy, kte\u0159\u00ed pracuj\u00ed na home office. Zdroj: <a rel=\"noreferrer noopener\" href=\"https:\/\/preventado.cz\/\" target=\"_blank\">Preventado.cz<\/a><\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010ct\u011bte tak\u00e9:<\/strong> <span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/jaka-je-idealni-vyska-pracovniho-stolu\/\" target=\"_blank\">Jak\u00e1 je ide\u00e1ln\u00ed v\u00fd\u0161ka pracovn\u00edho stolu? &gt;&gt;<\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. V\u00fd\u0161ka polohovac\u00edho stolu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nejd\u016fle\u017eit\u011bj\u0161\u00ed parametr v\u00fdb\u011bru. V\u00fd\u0161ku nastavujete na m\u00edru \u010dlov\u011bku, kter\u00fd u n\u011bj bude st\u00e1t. V na\u0161em <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">e-shopu<\/a><\/span> m\u00e1me stoly, kter\u00e9 m\u016f\u017eete zvednout z v\u00fd\u0161ky 62,5 cm a\u017e do 127,5 cm, co\u017e v\u011bt\u0161in\u011b lid\u00ed posta\u010d\u00ed.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i nastaven\u00ed stolu dbejte na ergonomii \u2013 aby kolegov\u00e9 st\u00e1li vzp\u0159\u00edmen\u011b, s narovnan\u00fdm krkem a z\u00e1dy. P\u0159edlokt\u00ed mus\u00ed le\u017eet na desce rovnob\u011b\u017en\u011b s podlahou, lokty sv\u00edraj\u00ed prav\u00fd \u00fahel. Pokud kolegov\u00e9 pracuj\u00ed u monitoru, jeho vrchn\u00ed hranu by m\u011bli m\u00edt ve v\u00fd\u0161ce o\u010d\u00ed.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><span class=\"has-inline-color has-primary-color\">TIP:<\/span><\/strong><em> O rozm\u011brech pracovn\u00edho stolu, v\u00fd\u0161ce \u017eidle i celkov\u00e9m rozvr\u017een\u00edm prostoru k pr\u00e1ci se do\u010dtete v <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.zakonyprolidi.cz\/cs\/2007-361\" target=\"_blank\" rel=\"noreferrer noopener\">na\u0159\u00edzen\u00ed vl\u00e1dy \u010d. 361\/2007 Sb.<\/a><\/span><\/em><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">2. Rozm\u011bry pracovn\u00ed desky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Velikost desky stolu by m\u011bla odpov\u00eddat tomu, co na n\u00ed kolegov\u00e9 budou d\u011blat. Pokud \u010dasto pracuj\u00ed s pap\u00edrov\u00fdmi dokumenty a z\u00e1rove\u0148 se jim na st\u016fl mus\u00ed vl\u00e9zt monitor nebo dva, rozhodn\u011b si nevysta\u010d\u00ed se 120cm stolem. Optim\u00e1ln\u00ed rozm\u011bry stolu jsou dle ergonom\u016f <strong>160 cm<\/strong> na \u0161\u00ed\u0159ku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podle na\u0159\u00edzen\u00ed by hloubka stolu m\u011bla b\u00fdt tak velk\u00e1, aby si na ni zam\u011bstnanec pohodln\u011b op\u0159el ruce i z\u00e1p\u011bst\u00ed. Pokud tedy pracuje na po\u010d\u00edta\u010di, myslete na to, \u017ee si mus\u00ed op\u0159\u00edt ruce ke kl\u00e1vesnici a teprve za kl\u00e1vesnic\u00ed je monitor. Hloubka je typicky <strong>80 cm<\/strong>, co\u017e odpov\u00edd\u00e1 tak\u00e9 optim\u00e1ln\u00edmu prostoru na nohy.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Nosnost a tvar polohovateln\u00e9ho stolu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bt\u0161ina v\u00fd\u0161kov\u011b nastaviteln\u00fdch stol\u016f m\u00e1 nosnost 100 kg, co\u017e v\u00e1m p\u0159i pr\u00e1ci v kancel\u00e1\u0159i bohat\u011b sta\u010d\u00ed. Vy\u0161\u0161\u00ed nosnost se v\u00e1m bude hodit t\u0159eba v d\u00edln\u011b, kde pou\u017e\u00edv\u00e1te des\u00edtky kilogram\u016f t\u011b\u017ek\u00e9 p\u0159\u00edstroje.<br><br>Povrch desky polohovateln\u00e9ho stolu volte matn\u00fd, aby se v n\u011bm neodr\u00e1\u017eelo sv\u011btlo. Hrany stolu by m\u011bly b\u00fdt zaoblen\u00e9, abyste p\u0159ede\u0161li \u00faraz\u016fm.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><span class=\"has-inline-color has-primary-color\"><strong>Zaj\u00edmavost: Pro koho se hod\u00ed polohovateln\u00fd st\u016fl?<\/strong> <\/span><br><em>I p\u0159es zdravotn\u00ed v\u00fdhody pou\u017e\u00edv\u00e1n\u00ed v\u00fd\u0161kov\u011b nastaviteln\u00e9ho stolu tato pom\u016fcka nesedne ka\u017ed\u00e9mu. Podle jedn\u00e9 studie se lid\u00e9 v kancel\u00e1\u0159i rozd\u011bl\u00ed zhruba na t\u0159etiny: aktivn\u00ed u\u017eivatel\u00e9, ob\u010dasn\u00ed u\u017eivatel\u00e9 a lid\u00e9, kte\u0159\u00ed st\u016fl v\u016fbec nebudou pou\u017e\u00edvat, proto\u017ee pravidelnou zm\u011bnu poloh stolu pova\u017euj\u00ed za ru\u0161ivou a nepraktickou.Proto doporu\u010dujeme stoly nepo\u0159izovat plo\u0161n\u011b. Ide\u00e1ln\u011b je nejprve vyzkou\u0161ejte v mal\u00e9m po\u010dtu a teprve pak kupujte \u2013 koleg\u016fm, kter\u00fdm takov\u00fd st\u016fl vyhovuje.<\/em><\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010ct\u011bte tak\u00e9: <\/strong><span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/jak-vybrat-kancelarske-zidle-abyste-nevyhodili-desetitisice-a-pak-na-nich-nikdo-nechtel-sedet\/\" target=\"_blank\">Jak se nesp\u00e1lit p\u0159i v\u00fdb\u011bru kancel\u00e1\u0159sk\u00fdch \u017eidl\u00ed &gt;&gt;<\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Mechanick\u00e9 nebo elektronick\u00e9 ovl\u00e1d\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U polohovateln\u00e9ho stolu najdete dva typy ovl\u00e1d\u00e1n\u00ed:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>mechanick\u00e9<\/strong>, kdy desku zdvih\u00e1te ru\u010dn\u011b za pomoci to\u010d\u00edc\u00ed kliky,<\/li><li><strong>elektrick\u00e9<\/strong>, kter\u00e9 vyu\u017e\u00edv\u00e1 pro zm\u011bnu v\u00fd\u0161ky motor.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Elektrick\u00e9 ovl\u00e1d\u00e1n\u00ed je rychlej\u0161\u00ed \u2013 desku stolu jednodu\u0161e zvednete pomoci displeje s tla\u010d\u00edtky. U stol\u016f z na\u0161eho e-shopu si nav\u00edc a\u017e 3 v\u00fd\u0161ky m\u016f\u017eete ulo\u017eit do pam\u011b\u0165ov\u00e9 jednotky. D\u00edky tomu nemus\u00edte v\u00fd\u0161ku stolu ladit poka\u017ed\u00e9 nanovo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oproti tomu stoly s manu\u00e1ln\u00edm ovl\u00e1d\u00e1n\u00edm b\u00fdvaj\u00ed levn\u011bj\u0161\u00ed a obejdete se bez p\u0159\u00edvodu elekt\u0159iny. Proto se hod\u00ed tam, kde polohu stolu budete m\u011bnit m\u00e9n\u011b \u010dasto, t\u0159eba na dom\u00e1c\u00edm pracovi\u0161ti.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2024\/01\/nastavitelny_stul.jpg\" alt=\"nastavitelny_stul\" data-id=\"4747\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2024\/01\/nastavitelny_stul.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=4747\" class=\"wp-image-4747\"\/><figcaption class=\"blocks-gallery-item__caption\"><em><em>V\u00fd\u0161kov\u011b <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/vyskove-nastavitelne-kancelarske-stoly-manutan-195714\" target=\"_blank\" rel=\"noreferrer noopener\">nastaviteln\u00fd st\u016fl Alfa<\/a><\/span> o \u0161\u00ed\u0159ce 160 cm vysta\u010d\u00ed na dom\u00e1c\u00ed pracovi\u0161t\u011b i do b\u011b\u017en\u00e9 kancel\u00e1\u0159e.<\/em><\/em><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2024\/01\/nastavitelny_stul-2.jpg\" alt=\"nastavitelny_stul (2)\" data-id=\"4746\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2024\/01\/nastavitelny_stul-2.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=4746\" class=\"wp-image-4746\"\/><figcaption class=\"blocks-gallery-item__caption\"><em>Na<\/em><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/vyskove-nastavitelne-kancelarske-stoly-manutan-195726\"><em> <\/em><\/a><em><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/vyskove-nastavitelne-kancelarske-stoly-manutan-195726\" target=\"_blank\" rel=\"noreferrer noopener\">st\u016fl Manutan<\/a><\/span> s deskou \u0161irokou 2 metry se v\u00e1m pohodln\u011b vejde v\u0161e, co k pr\u00e1ci pot\u0159ebujete.<\/em><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2024\/01\/displej_nastavitelny-stul.jpg\" alt=\"displej_nastavitelny stul\" data-id=\"4750\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2024\/01\/displej_nastavitelny-stul.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=4750\" class=\"wp-image-4750\"\/><figcaption class=\"blocks-gallery-item__caption\"><em>Do pam\u011bti<span class=\"has-inline-color has-primary-color\"> <\/span><\/em><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/vyskove-nastavitelne-kancelarske-stoly-manutan-195726\"><span class=\"has-inline-color has-primary-color\"><em>stolu Manutan <\/em><\/span><\/a><em>ulo\u017e\u00edte a\u017e t\u0159i r\u016fzn\u00e9 v\u00fd\u0161ky, ke kter\u00fdm se chcete vracet.<\/em><\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5. Dopl\u0148ky pro je\u0161t\u011b zdrav\u011bj\u0161\u00ed pr\u00e1ci u stolu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Polohovateln\u00fd st\u016fl s\u00e1m o sob\u011b usnad\u0148uje spr\u00e1vn\u00fd sed i stoj. Abyste ergonomii va\u0161eho pracovi\u0161t\u011b podpo\u0159ili co nejv\u00edce, po\u0159i\u010fte koleg\u016fm:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.manutan.cz\/cs\/mcz\/stojany-na-monitory-k-pc#productBeginIndex:0&amp;\" target=\"_blank\">Oto\u010dn\u00e9 rameno pro monitor<\/a><\/span> \u2013 usnadn\u00ed koleg\u016fm nato\u010den\u00ed monitoru dle jejich preferenc\u00ed. Plat\u00ed, \u017ee horn\u00ed hrana monitoru by m\u011bla b\u00fdt ve v\u00fd\u0161ce o\u010d\u00ed a monitor by m\u011bl b\u00fdt od o\u010d\u00ed vzd\u00e1len 40 cm.<\/li><li><span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.manutan.cz\/cs\/mcz\/ergonomicka-bezdratova-opticka-mys-trust-verto-wireless-ergonomic-mouse-cerna\" target=\"_blank\">Ergonomick\u00e1 my\u0161<\/a><\/span> \u010di <span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.manutan.cz\/cs\/mcz\/gelove-podlozky-manutan-ke-klavesnici\" target=\"_blank\">podlo\u017eku ke kl\u00e1vesnici<\/a><\/span>, d\u00edky kter\u00fdm kolegov\u00e9 p\u0159edch\u00e1z\u00ed probl\u00e9m\u016fm se z\u00e1p\u011bst\u00edm.<\/li><li><span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.manutan.cz\/SearchDisplay?searchType=12&amp;advancedSearch=&amp;pageSize=28&amp;filterTerm=&amp;searchTermScope=&amp;storeId=11716&amp;pageView=grid&amp;manufacturer=&amp;urlLangId=-1001&amp;sType=SimpleSearch&amp;metaData=&amp;catalogId=11607&amp;searchTerm=no%C5%BEn%C3%AD+op%C4%9Brka&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;minPrice=&amp;beginIndex=0&amp;top_category=&amp;maxPrice=&amp;langId=-1001&amp;categoryId=6501080\" target=\"_blank\">No\u017en\u00ed op\u011brku<\/a><\/span> \u2013 pom\u00e1h\u00e1 zaujmout p\u0159i sezen\u00ed optim\u00e1ln\u00ed pozici a sni\u017euje tak nap\u011bt\u00ed a \u00fanavu nohou. Volte podlo\u017eku z neklouzav\u00e9ho materi\u00e1lu s dostate\u010dnou velikost\u00ed na nohy.<\/li><li><span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.manutan.cz\/cs\/mcz\/drateny-organizer-kabelu-twinco\" target=\"_blank\">Organiz\u00e9r kabel\u016f<\/a><\/span>, kter\u00e1 zamez\u00ed nep\u0159ehledn\u00e9 spleti kabel\u016f na stole.<\/li><\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2024\/01\/podlozka_pod_mys.png\" alt=\"podlozka_pod_mys\" data-id=\"4749\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2024\/01\/podlozka_pod_mys.png\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=4749\" class=\"wp-image-4749\"\/><figcaption class=\"blocks-gallery-item__caption\"><br><em>Gelov\u00e1 podlo\u017eka pod my\u0161 <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/podlozka-pod-mys-a-zapesti-fellowes-crystal\" target=\"_blank\" rel=\"noreferrer noopener\">Fellowes CRYSTAL<\/a><\/span> redukuje tlak na z\u00e1p\u011bst\u00ed a pom\u00e1h\u00e1 p\u0159edch\u00e1zet onemocn\u011bn\u00edm karp\u00e1ln\u00edho tunelu.<\/em><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2024\/01\/nozni_operka.png\" alt=\"nozni_operka\" data-id=\"4748\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2024\/01\/nozni_operka.png\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=4748\" class=\"wp-image-4748\"\/><figcaption class=\"blocks-gallery-item__caption\"><em>No\u017en\u00ed op\u011brka <\/em><span class=\"has-inline-color has-primary-color\"><em><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/masazni-nozni-operka-manutan-massant\" target=\"_blank\" rel=\"noreferrer noopener\">Manutan Massant<\/a><\/em><\/span><em><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/masazni-nozni-operka-manutan-massant\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><\/span>mas\u00edruje nohy, t\u00edm je prokrvuje a sni\u017euje tak jejich \u00fanavu.<\/em><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2024\/01\/monitor.jpg\" alt=\"monitor\" data-id=\"4751\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2024\/01\/monitor.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=4751\" class=\"wp-image-4751\"\/><figcaption class=\"blocks-gallery-item__caption\"><em>Dr\u017e\u00e1k na monitor<\/em><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/drzak-monitoru-fellowes-platinium\"><em> <\/em><\/a><span class=\"has-inline-color has-primary-color\"><em><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/drzak-monitoru-fellowes-platinium\" target=\"_blank\" rel=\"noreferrer noopener\">Fellowes Platinium<\/a><\/em><\/span><em><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/drzak-monitoru-fellowes-platinium\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><\/span>usnadn\u00ed koleg\u016fm nastaven\u00ed monitoru.<\/em><\/figcaption><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00daleva od bolesti zad, sn\u00ed\u017een\u00ed \u00fanavy i men\u0161\u00ed riziko vzniku cukrovky. To jsou n\u011bkter\u00e9 z v\u00fdhod, kter\u00e9 va\u0161im koleg\u016fm p\u0159inese v\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl. Porad\u00edme, jak ho spr\u00e1vn\u011b vybrat, aby sednul va\u0161emu pracovi\u0161ti \u2013 a p\u0159ipoj\u00edme n\u00e1zor ergonoma i praktick\u00e9 infografiky.<\/p>\n","protected":false},"author":6,"featured_media":11054,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[6,7,8],"tags":[15,18,23],"class_list":["post-11286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-typy-a-navody","category-trendy","category-vybaveni-kancelare","tag-ergonomie","tag-kancelar","tag-pece-o-zamestnance"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u00daleva od bolesti zad, sn\u00ed\u017een\u00ed \u00fanavy i men\u0161\u00ed riziko vzniku cukrovky. To jsou n\u011bkter\u00e9 z v\u00fdhod, kter\u00e9 va\u0161im koleg\u016fm p\u0159inese v\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl. Porad\u00edme, jak ho spr\u00e1vn\u011b vybrat, aby sednul va\u0161emu pracovi\u0161ti \u2013 a p\u0159ipoj\u00edme n\u00e1zor ergonoma i praktick\u00e9 infografiky.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"obsahovka\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.manutan.cz\/blog\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Manutan Blog - Pr\u016fvodce sv\u011btem pr\u00e1ce a produktivity\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"V\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl: 5 rad pro lep\u0161\u00ed v\u00fdb\u011br - Manutan Blog\" \/>\n\t\t<meta property=\"og:description\" content=\"\u00daleva od bolesti zad, sn\u00ed\u017een\u00ed \u00fanavy i men\u0161\u00ed riziko vzniku cukrovky. To jsou n\u011bkter\u00e9 z v\u00fdhod, kter\u00e9 va\u0161im koleg\u016fm p\u0159inese v\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl. Porad\u00edme, jak ho spr\u00e1vn\u011b vybrat, aby sednul va\u0161emu pracovi\u0161ti \u2013 a p\u0159ipoj\u00edme n\u00e1zor ergonoma i praktick\u00e9 infografiky.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.manutan.cz\/blog\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-01-16T08:15:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-01-16T08:15:00+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"V\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl: 5 rad pro lep\u0161\u00ed v\u00fdb\u011br - Manutan Blog\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u00daleva od bolesti zad, sn\u00ed\u017een\u00ed \u00fanavy i men\u0161\u00ed riziko vzniku cukrovky. To jsou n\u011bkter\u00e9 z v\u00fdhod, kter\u00e9 va\u0161im koleg\u016fm p\u0159inese v\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl. Porad\u00edme, jak ho spr\u00e1vn\u011b vybrat, aby sednul va\u0161emu pracovi\u0161ti \u2013 a p\u0159ipoj\u00edme n\u00e1zor ergonoma i praktick\u00e9 infografiky.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\\\/#blogposting\",\"name\":\"V\\u00fd\\u0161kov\\u011b nastaviteln\\u00fd st\\u016fl: 5 rad pro lep\\u0161\\u00ed v\\u00fdb\\u011br - Manutan Blog\",\"headline\":\"V\\u00fd\\u0161kov\\u011b nastaviteln\\u00fd st\\u016fl: 5 rad pro lep\\u0161\\u00ed v\\u00fdb\\u011br\",\"author\":{\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/author\\\/obsahovka\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/nastavitelne-stoly-1.jpg\",\"width\":1999,\"height\":1223},\"datePublished\":\"2024-01-16T09:15:00+00:00\",\"dateModified\":\"2024-01-16T09:15:00+00:00\",\"inLanguage\":\"cs-CZ\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\\\/#webpage\"},\"articleSection\":\"Tipy a n\\u00e1vody, Trendy, Vybaven\\u00ed kancel\\u00e1\\u0159e, Ergonomie, Kancel\\u00e1\\u0159, P\\u00e9\\u010de o zam\\u011bstnance\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.manutan.cz\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/category\\\/typy-a-navody\\\/#listItem\",\"name\":\"Tipy a n\\u00e1vody\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/category\\\/typy-a-navody\\\/#listItem\",\"position\":2,\"name\":\"Tipy a n\\u00e1vody\",\"item\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/category\\\/typy-a-navody\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\\\/#listItem\",\"name\":\"V\\u00fd\\u0161kov\\u011b nastaviteln\\u00fd st\\u016fl: 5 rad pro lep\\u0161\\u00ed v\\u00fdb\\u011br\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\\\/#listItem\",\"position\":3,\"name\":\"V\\u00fd\\u0161kov\\u011b nastaviteln\\u00fd st\\u016fl: 5 rad pro lep\\u0161\\u00ed v\\u00fdb\\u011br\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/category\\\/typy-a-navody\\\/#listItem\",\"name\":\"Tipy a n\\u00e1vody\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/#organization\",\"name\":\"Manutan Blog\",\"description\":\"Pr\\u016fvodce sv\\u011btem pr\\u00e1ce a produktivity\",\"url\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/author\\\/obsahovka\\\/#author\",\"url\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/author\\\/obsahovka\\\/\",\"name\":\"obsahovka\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\\\/#webpage\",\"url\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\\\/\",\"name\":\"V\\u00fd\\u0161kov\\u011b nastaviteln\\u00fd st\\u016fl: 5 rad pro lep\\u0161\\u00ed v\\u00fdb\\u011br - Manutan Blog\",\"description\":\"\\u00daleva od bolesti zad, sn\\u00ed\\u017een\\u00ed \\u00fanavy i men\\u0161\\u00ed riziko vzniku cukrovky. To jsou n\\u011bkter\\u00e9 z v\\u00fdhod, kter\\u00e9 va\\u0161im koleg\\u016fm p\\u0159inese v\\u00fd\\u0161kov\\u011b nastaviteln\\u00fd st\\u016fl. Porad\\u00edme, jak ho spr\\u00e1vn\\u011b vybrat, aby sednul va\\u0161emu pracovi\\u0161ti \\u2013 a p\\u0159ipoj\\u00edme n\\u00e1zor ergonoma i praktick\\u00e9 infografiky.\",\"inLanguage\":\"cs-CZ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/author\\\/obsahovka\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/author\\\/obsahovka\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/nastavitelne-stoly-1.jpg\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\\\/#mainImage\",\"width\":1999,\"height\":1223},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\\\/#mainImage\"},\"datePublished\":\"2024-01-16T09:15:00+00:00\",\"dateModified\":\"2024-01-16T09:15:00+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/\",\"name\":\"Manutan Blog\",\"description\":\"Pr\\u016fvodce sv\\u011btem pr\\u00e1ce a produktivity\",\"inLanguage\":\"cs-CZ\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"V\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl: 5 rad pro lep\u0161\u00ed v\u00fdb\u011br - Manutan Blog","description":"\u00daleva od bolesti zad, sn\u00ed\u017een\u00ed \u00fanavy i men\u0161\u00ed riziko vzniku cukrovky. To jsou n\u011bkter\u00e9 z v\u00fdhod, kter\u00e9 va\u0161im koleg\u016fm p\u0159inese v\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl. Porad\u00edme, jak ho spr\u00e1vn\u011b vybrat, aby sednul va\u0161emu pracovi\u0161ti \u2013 a p\u0159ipoj\u00edme n\u00e1zor ergonoma i praktick\u00e9 infografiky.","canonical_url":"https:\/\/www.manutan.cz\/blog\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.manutan.cz\/blog\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/#blogposting","name":"V\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl: 5 rad pro lep\u0161\u00ed v\u00fdb\u011br - Manutan Blog","headline":"V\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl: 5 rad pro lep\u0161\u00ed v\u00fdb\u011br","author":{"@id":"https:\/\/www.manutan.cz\/blog\/author\/obsahovka\/#author"},"publisher":{"@id":"https:\/\/www.manutan.cz\/blog\/#organization"},"image":{"@type":"ImageObject","url":"\/wp-content\/uploads\/2024\/01\/nastavitelne-stoly-1.jpg","width":1999,"height":1223},"datePublished":"2024-01-16T09:15:00+00:00","dateModified":"2024-01-16T09:15:00+00:00","inLanguage":"cs-CZ","mainEntityOfPage":{"@id":"https:\/\/www.manutan.cz\/blog\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/#webpage"},"isPartOf":{"@id":"https:\/\/www.manutan.cz\/blog\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/#webpage"},"articleSection":"Tipy a n\u00e1vody, Trendy, Vybaven\u00ed kancel\u00e1\u0159e, Ergonomie, Kancel\u00e1\u0159, P\u00e9\u010de o zam\u011bstnance"},{"@type":"BreadcrumbList","@id":"https:\/\/www.manutan.cz\/blog\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.manutan.cz\/blog#listItem","position":1,"name":"Home","item":"https:\/\/www.manutan.cz\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.manutan.cz\/blog\/category\/typy-a-navody\/#listItem","name":"Tipy a n\u00e1vody"}},{"@type":"ListItem","@id":"https:\/\/www.manutan.cz\/blog\/category\/typy-a-navody\/#listItem","position":2,"name":"Tipy a n\u00e1vody","item":"https:\/\/www.manutan.cz\/blog\/category\/typy-a-navody\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.manutan.cz\/blog\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/#listItem","name":"V\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl: 5 rad pro lep\u0161\u00ed v\u00fdb\u011br"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.manutan.cz\/blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.manutan.cz\/blog\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/#listItem","position":3,"name":"V\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl: 5 rad pro lep\u0161\u00ed v\u00fdb\u011br","previousItem":{"@type":"ListItem","@id":"https:\/\/www.manutan.cz\/blog\/category\/typy-a-navody\/#listItem","name":"Tipy a n\u00e1vody"}}]},{"@type":"Organization","@id":"https:\/\/www.manutan.cz\/blog\/#organization","name":"Manutan Blog","description":"Pr\u016fvodce sv\u011btem pr\u00e1ce a produktivity","url":"https:\/\/www.manutan.cz\/blog\/"},{"@type":"Person","@id":"https:\/\/www.manutan.cz\/blog\/author\/obsahovka\/#author","url":"https:\/\/www.manutan.cz\/blog\/author\/obsahovka\/","name":"obsahovka"},{"@type":"WebPage","@id":"https:\/\/www.manutan.cz\/blog\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/#webpage","url":"https:\/\/www.manutan.cz\/blog\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/","name":"V\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl: 5 rad pro lep\u0161\u00ed v\u00fdb\u011br - Manutan Blog","description":"\u00daleva od bolesti zad, sn\u00ed\u017een\u00ed \u00fanavy i men\u0161\u00ed riziko vzniku cukrovky. To jsou n\u011bkter\u00e9 z v\u00fdhod, kter\u00e9 va\u0161im koleg\u016fm p\u0159inese v\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl. Porad\u00edme, jak ho spr\u00e1vn\u011b vybrat, aby sednul va\u0161emu pracovi\u0161ti \u2013 a p\u0159ipoj\u00edme n\u00e1zor ergonoma i praktick\u00e9 infografiky.","inLanguage":"cs-CZ","isPartOf":{"@id":"https:\/\/www.manutan.cz\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.manutan.cz\/blog\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/#breadcrumblist"},"author":{"@id":"https:\/\/www.manutan.cz\/blog\/author\/obsahovka\/#author"},"creator":{"@id":"https:\/\/www.manutan.cz\/blog\/author\/obsahovka\/#author"},"image":{"@type":"ImageObject","url":"\/wp-content\/uploads\/2024\/01\/nastavitelne-stoly-1.jpg","@id":"https:\/\/www.manutan.cz\/blog\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/#mainImage","width":1999,"height":1223},"primaryImageOfPage":{"@id":"https:\/\/www.manutan.cz\/blog\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/#mainImage"},"datePublished":"2024-01-16T09:15:00+00:00","dateModified":"2024-01-16T09:15:00+00:00"},{"@type":"WebSite","@id":"https:\/\/www.manutan.cz\/blog\/#website","url":"https:\/\/www.manutan.cz\/blog\/","name":"Manutan Blog","description":"Pr\u016fvodce sv\u011btem pr\u00e1ce a produktivity","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/www.manutan.cz\/blog\/#organization"}}]},"og:locale":"cs_CZ","og:site_name":"Manutan Blog - Pr\u016fvodce sv\u011btem pr\u00e1ce a produktivity","og:type":"article","og:title":"V\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl: 5 rad pro lep\u0161\u00ed v\u00fdb\u011br - Manutan Blog","og:description":"\u00daleva od bolesti zad, sn\u00ed\u017een\u00ed \u00fanavy i men\u0161\u00ed riziko vzniku cukrovky. To jsou n\u011bkter\u00e9 z v\u00fdhod, kter\u00e9 va\u0161im koleg\u016fm p\u0159inese v\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl. Porad\u00edme, jak ho spr\u00e1vn\u011b vybrat, aby sednul va\u0161emu pracovi\u0161ti \u2013 a p\u0159ipoj\u00edme n\u00e1zor ergonoma i praktick\u00e9 infografiky.","og:url":"https:\/\/www.manutan.cz\/blog\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/","article:published_time":"2024-01-16T08:15:00+00:00","article:modified_time":"2024-01-16T08:15:00+00:00","twitter:card":"summary_large_image","twitter:title":"V\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl: 5 rad pro lep\u0161\u00ed v\u00fdb\u011br - Manutan Blog","twitter:description":"\u00daleva od bolesti zad, sn\u00ed\u017een\u00ed \u00fanavy i men\u0161\u00ed riziko vzniku cukrovky. To jsou n\u011bkter\u00e9 z v\u00fdhod, kter\u00e9 va\u0161im koleg\u016fm p\u0159inese v\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl. Porad\u00edme, jak ho spr\u00e1vn\u011b vybrat, aby sednul va\u0161emu pracovi\u0161ti \u2013 a p\u0159ipoj\u00edme n\u00e1zor ergonoma i praktick\u00e9 infografiky."},"aioseo_meta_data":{"post_id":"11286","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_image_url":null,"twitter_title":null,"twitter_description":null,"schema_type":"default","schema_type_options":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null,"created":"2026-07-04 02:29:25","updated":"2026-07-04 02:29:25","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.manutan.cz\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.manutan.cz\/blog\/category\/typy-a-navody\/\" title=\"Tipy a n\u00e1vody\">Tipy a n\u00e1vody<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tV\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl: 5 rad pro lep\u0161\u00ed v\u00fdb\u011br\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.manutan.cz\/blog"},{"label":"Tipy a n\u00e1vody","link":"https:\/\/www.manutan.cz\/blog\/category\/typy-a-navody\/"},{"label":"V\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl: 5 rad pro lep\u0161\u00ed v\u00fdb\u011br","link":"https:\/\/www.manutan.cz\/blog\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/"}],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/posts\/11286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/comments?post=11286"}],"version-history":[{"count":0,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/posts\/11286\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/media\/11054"}],"wp:attachment":[{"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/media?parent=11286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/categories?post=11286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/tags?post=11286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}