{"id":11291,"date":"2024-02-21T09:19:21","date_gmt":"2024-02-21T08:19:21","guid":{"rendered":"https:\/\/www.manutan.cz\/magazin\/?p=4855"},"modified":"2024-02-21T09:19:21","modified_gmt":"2024-02-21T08:19:21","slug":"5-kroku-k-vyberu-ergonomicke-kancelarske-zidle","status":"publish","type":"post","link":"https:\/\/www.manutan.cz\/blog\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\/","title":{"rendered":"5 krok\u016f k v\u00fdb\u011bru ergonomick\u00e9 kancel\u00e1\u0159sk\u00e9 \u017eidle"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2024\/02\/Manutan_zidle.png\" alt=\"mu\u017e pracuj\u00edc\u00ed u notebooku\" class=\"wp-image-4858\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. Pro celodenn\u00ed sezen\u00ed volte synchronn\u00ed mechaniku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud zam\u011bstnanec sed\u00ed na \u017eidli 8 a v\u00edce hodin denn\u011b, mus\u00ed \u017eidle spl\u0148ovat tato krit\u00e9ria:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>synchronn\u00ed mechanika polohov\u00e1n\u00ed<\/strong>, kter\u00e1 zajist\u00ed optim\u00e1ln\u00ed polohu sed\u00e1ku a op\u011bradla, aby p\u00e1te\u0159 z\u016fstala v co nejlep\u0161\u00ed poloze (co to znamen\u00e1 v praxi: kdy\u017e se budete nakl\u00e1n\u011bt dozadu, t\u00e9m\u011b\u0159 a\u017e do horizont\u00e1ln\u00ed polohy, mus\u00ed se zv\u011bt\u0161ovat \u00fahel mezi sed\u00e1kem a op\u011br\u00e1kem s t\u00edm, \u017ee se sed\u00e1k m\u00edrn\u011b naklon\u00ed vzad),<\/li><li><strong>pevn\u00e1 a stabiln\u00ed konstrukce<\/strong>,<\/li><li><strong>nastaviteln\u00fd a spr\u00e1vn\u011b tvarovan\u00fd op\u011br\u00e1k<\/strong>, kter\u00fd bude p\u0159irozenou a pevnou oporou p\u00e1te\u0159e,<\/li><li><strong>nastaviteln\u00e1 bedern\u00ed op\u011brka<\/strong> a s\u00edla protiv\u00e1hy op\u011bradla pro optim\u00e1ln\u00ed tlak na bedern\u00ed \u010d\u00e1st p\u00e1te\u0159e,<\/li><li><strong>nastaviteln\u00e1 a dostate\u010dn\u011b kr\u00e1tk\u00e1 podru\u010dn\u00ed op\u011brka<\/strong> pro podporu lokt\u016f. Nem\u011bla by ale omezovat pohyb u stolu nebo do n\u011bj dokonce nar\u00e1\u017eet,<\/li><li><strong>ergonomicky tvarovan\u00fd sed\u00e1k<\/strong> (s dop\u0159edu postupn\u011b se sva\u017euj\u00edc\u00ed p\u0159edn\u00ed hranou, ide\u00e1ln\u011b ze studen\u00e9 p\u011bny), aby zespod nestla\u010doval stehna a krev mohla voln\u011b proudit.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u017didle se synchronn\u00ed mechanikou pat\u0159\u00ed obvykle ke dra\u017e\u0161\u00edm variant\u00e1m, d\u00e1te za n\u011b 3\u201315 tis\u00edc korun.&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2024\/02\/manutan-penelope.jpg\" alt=\"manutan penelope\" data-id=\"4880\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2024\/02\/manutan-penelope.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/manutan-penelope\/\" class=\"wp-image-4880\"\/><figcaption class=\"blocks-gallery-item__caption\">U \u017eidle <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/kancelarske-zidle-manutan-penelope\" target=\"_blank\" rel=\"noreferrer noopener\">Manutan Penelope Top<\/a><\/span> si nastav\u00edte s\u00edlu protiv\u00e1hy, v\u00fd\u0161ku sed\u00e1ku i v\u00fd\u0161ku podru\u010dek.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2024\/02\/kancelarska-zidle-1.jpg\" alt=\"kancelarska zidle (1)\" data-id=\"4873\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2024\/02\/kancelarska-zidle-1.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/kancelarska-zidle-1\/\" class=\"wp-image-4873\"\/><figcaption class=\"blocks-gallery-item__caption\">S\u00ed\u0165ovan\u00e1 kancel\u00e1\u0159sk\u00e1 \u017eidle <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/kancelarske-zidle-asistent\" target=\"_blank\" rel=\"noreferrer noopener\">Manutan Assistant<\/a><\/span> unese i kolegy v\u00e1\u017e\u00edc\u00ed p\u0159es 100 kg.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2024\/02\/kancelarska-zidle-2.jpg\" alt=\"kancelarska zidle (2)\" data-id=\"4874\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2024\/02\/kancelarska-zidle-2.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/kancelarska-zidle-2\/\" class=\"wp-image-4874\"\/><figcaption class=\"blocks-gallery-item__caption\">Kancel\u00e1\u0159sk\u00e1 \u017eidle <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/kancelarske-zidle-yoki-synchro\" target=\"_blank\" rel=\"noreferrer noopener\">Yoki Synchro<\/a><\/span> pat\u0159\u00ed mezi odpov\u011bdn\u00e9 produkty \u0161etrn\u00e9 k \u017eivotn\u00edmu prost\u0159ed\u00ed.<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/jak-vybrat-kancelarskou-zidli\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zjist\u011bte, \u010d\u00edm se li\u0161\u00ed synchronn\u00ed, houpac\u00ed a asynchronn\u00ed mechanika &gt;&gt;<\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Potah volte dle zp\u016fsobu pou\u017eit\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro ka\u017edodenn\u00ed pou\u017e\u00edv\u00e1n\u00ed se nejl\u00e9pe hod\u00ed \u017eidle s omyvateln\u00fdm a prody\u0161n\u00fdm potahem, jako t\u0159eba:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>s\u00ed\u0165ovina<\/strong> \u2013 je hodn\u011b prody\u0161n\u00e1 a proto se hod\u00ed do prostor\u016f bez klimatizace,<\/li><li><strong>\u010daloun\u011bn\u00ed <\/strong>\u2013 vhodn\u00e9 do chladn\u011bj\u0161\u00edch m\u00edst, jako je vr\u00e1tnice nebo pr\u016fchoz\u00ed kancel\u00e1\u0159e.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Reprezentativn\u011bj\u0161\u00ed variantou je <strong>ko\u017een\u00fd potah<\/strong> nebo potah ze <strong>syntetick\u00e9 k\u016f\u017ee<\/strong>. Snadno se \u010dist\u00ed, v letn\u00edch m\u011bs\u00edc\u00edch se v takov\u00fdch \u017eidl\u00ed ale budou kolegov\u00e9 v\u00edce potit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Dbejte na spr\u00e1vnou nosnost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nosnost kancel\u00e1\u0159sk\u00fdch \u017eidl\u00ed se pohybuje v rozmez\u00ed od 70 do 180 kg. Se\u017eenete ale i <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/kancelarske-kreslo-posido-24-h-mig6963043\" target=\"_blank\" rel=\"noreferrer noopener\">\u017eidli, kter\u00e1 unese a\u017e 200 kg<\/a><\/span>. \u00dadaj o nosnosti v\u017edy zkontrolujte v popisu v\u00fdrobku nebo ov\u011b\u0159te u v\u00fdrobce. Kdyby si toti\u017e v\u00e1\u0161 kolega sedl na \u017eidli, kter\u00e1 ho neunese a \u017eidle se poni\u010d\u00ed, p\u016fjde o po\u0161kozen\u00ed z d\u016fvodu nevhodn\u00e9ho pou\u017e\u00edv\u00e1n\u00ed. A na to reklamaci neuplatn\u00edte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/jak-vybrat-kancelarskou-zidli-ktera-unese-pres-100-kg-a-bude-dlouho-slouzit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u010ct\u011bte, jak vybrat kancel\u00e1\u0159skou \u017eidli, kter\u00e1 unese p\u0159es 100 kg &gt;&gt;<\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u017didli nechte kolegy vyzkou\u0161et<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i n\u00e1kupu kancel\u00e1\u0159sk\u00fdch \u017eidl\u00ed na internetu hroz\u00ed, \u017ee se netref\u00edte \u2013 \u017eidle nebudou koleg\u016fm vyhovovat a budou je z nich bolet z\u00e1da.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proto nab\u00edz\u00edme slu\u017ebu <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/zidle-na-zkousku\" target=\"_blank\" rel=\"noreferrer noopener\">\u017didle na zkou\u0161ku<\/a><\/span> \u2013 objedn\u00e1te u n\u00e1s a\u017e 3 typy \u017eidl\u00ed a po zad\u00e1n\u00ed k\u00f3du <em>zidlenazkousku <\/em>v\u00e1m je za\u0161leme a vy m\u00e1te 14 dn\u00ed na vyzkou\u0161en\u00ed. \u017didle, kter\u00e9 v\u00e1m sednou, si nech\u00e1te a ty nevyhovuj\u00edc\u00ed sbal\u00edte zp\u00e1tky do krabic a my si pro n\u011b p\u0159ijedeme.<br><br><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/jak-vybrat-kancelarske-zidle-abyste-nevyhodili-desetitisice-a-pak-na-nich-nikdo-nechtel-sedet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pod\u00edvejte se, jak krok za krokem objedn\u00e1te u Manutanu \u017eidle na zkou\u0161ku &gt;&gt;<\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Dejte pozor, aby \u017eidle nepo\u0161kodila podlahu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i v\u00fdb\u011bru \u017eidle tak\u00e9 zohledn\u011bte typ podlahy, kter\u00fd m\u00e1te v kancel\u00e1\u0159i:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>na m\u011bkk\u00fd povrch<\/strong>, t\u0159eba koberec, se hod\u00ed tvrd\u00e1 kole\u010dka z plastu.<\/li><li><strong>na tvrd\u00e9 povrchy<\/strong>, jako jsou dla\u017eby, parkety nebo plovouc\u00ed podlaha, volte k\u0159eslo s m\u011bkk\u00fdmi pogumovan\u00fdmi kole\u010dky.<\/li><li><strong>na v\u0161ech typech povrch\u016f<\/strong> m\u016f\u017eete pou\u017e\u00edvat univerz\u00e1ln\u00ed nylonov\u00e1 kole\u010dka.<\/li><li>a pokud chcete, aby <strong>\u017eidle st\u00e1la na jednom m\u00edst\u011b<\/strong>, m\u00edsto kole\u010dek volte tzv. kluz\u00e1ky.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">I spr\u00e1vn\u011b vybran\u00e1 kole\u010dka ale mohou podlahu \u010dasem po\u0161kodit \u2013 proto doporu\u010dujeme pod \u017eidli po\u0159\u00eddit je\u0161t\u011b <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/ochranne-podlozky-pod-zidli-ecogrip-na-tvrde-podlahy-pc\" target=\"_blank\" rel=\"noreferrer noopener\">ochrannou podlo\u017eku<\/a><\/span>. Se\u017eenete ji v n\u011bkolika variant\u00e1ch \u2013 na koberce, tvrd\u00e9 podlahy nebo dokonce i s <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/antistaticka-podlozka-pod-zidli\" target=\"_blank\" rel=\"noreferrer noopener\">antistatick\u00fdmi vlastnostmi<\/a><\/span>.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2024\/02\/ochranna-podlozka.jpg\" alt=\"ochranna podlozka\" data-id=\"4868\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2024\/02\/ochranna-podlozka.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=4868\" class=\"wp-image-4868\"\/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/ochranne-podlozky-pod-zidli-duragrip-na-koberce-pet-pur\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-inline-color has-primary-color\">Podlo\u017eka Duragrip <\/span><\/a>ochr\u00e1n\u00ed koberec a nav\u00edc je vysoce odoln\u00e1 v\u016f\u010di tuk\u016fm nebo rozpou\u0161t\u011bdl\u016fm.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2024\/02\/ochranna-podlozka-1.jpg\" alt=\"ochranna podlozka (1)\" data-id=\"4866\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2024\/02\/ochranna-podlozka-1.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=4866\" class=\"wp-image-4866\"\/><figcaption class=\"blocks-gallery-item__caption\">Ochrann\u00e1 <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/ochranne-podlozky-pod-zidli-ecogrip-na-tvrde-podlahy-pc\" target=\"_blank\" rel=\"noreferrer noopener\">podlo\u017eka Ecogrip <\/a><\/span>chr\u00e1n\u00ed proti po\u0161kr\u00e1b\u00e1n\u00ed plovouc\u00ed podlahu i lino.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2024\/02\/ochranna-podlozka-2.jpg\" alt=\"ochranna podlozka (2)\" data-id=\"4867\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2024\/02\/ochranna-podlozka-2.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/?attachment_id=4867\" class=\"wp-image-4867\"\/><figcaption class=\"blocks-gallery-item__caption\"><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/antistaticka-podlozka-pod-zidli\" target=\"_blank\" rel=\"noreferrer noopener\">Antistatick\u00e1 podlo\u017eka<\/a><\/span> pod \u017eidli eliminuje \u0161kodliv\u00e9 v\u00fdboje statick\u00e9 elekt\u0159iny.<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Podpo\u0159te ergonomii pracovi\u0161t\u011b dal\u0161\u00edm vybaven\u00edm<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nezapome\u0148te krom kancel\u00e1\u0159sk\u00e9 \u017eidle po\u0159\u00eddit koleg\u016fm i dal\u0161\u00ed ergonomick\u00e9 dopl\u0148ky, aby je nebolelo t\u011blo a l\u00e9pe se soust\u0159edili:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/jaka-je-idealni-vyska-pracovniho-stolu\/\" target=\"_blank\" rel=\"noreferrer noopener\">pracovn\u00ed st\u016fl<\/a><\/span><\/strong> s hloubkou alespo\u0148 80 cm,&nbsp;<\/li><li><strong>extern\u00ed monitor<\/strong> \u2013 podle <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.zakonyprolidi.cz\/cs\/2007-361?text=podm%C3%ADnky+ochran+p%C5%99i+pr%C3%A1ci\" target=\"_blank\" rel=\"noreferrer noopener\">na\u0159\u00edzen\u00ed vl\u00e1dy<\/a><\/span> nesm\u00ed zam\u011bstnanec pracovat v\u00edce jak 4 hodiny pouze na notebooku, mus\u00ed m\u00edt odd\u011blenou kl\u00e1vesnici a obrazovku pro vhodn\u011bj\u0161\u00ed polohu,<\/li><li><strong><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/ergonomicka-bezdratova-opticka-mys-trust-verto-wireless-ergonomic-mouse-cerna\" target=\"_blank\" rel=\"noreferrer noopener\">ergonomickou my\u0161<\/a><\/span><\/strong> \u010di <strong><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/podlozka-pod-mys-fellowes-microban-cerna\" target=\"_blank\" rel=\"noreferrer noopener\">podlo\u017eku<\/a><\/span><\/strong>, d\u00edky kter\u00fdm kolegov\u00e9 p\u0159edch\u00e1z\u00ed probl\u00e9m\u016fm se z\u00e1p\u011bst\u00edm,<\/li><li><strong><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/SearchDisplay?searchType=12&amp;advancedSearch=&amp;pageSize=28&amp;filterTerm=&amp;searchTermScope=&amp;storeId=11716&amp;pageView=grid&amp;manufacturer=&amp;urlLangId=-1001&amp;sType=SimpleSearch&amp;metaData=&amp;catalogId=11607&amp;searchTerm=no%C5%BEn%C3%AD+op%C4%9Brka&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;minPrice=&amp;beginIndex=0&amp;top_category=&amp;maxPrice=&amp;langId=-1001&amp;categoryId=6501080\" target=\"_blank\" rel=\"noreferrer noopener\">no\u017en\u00ed op\u011brku<\/a><\/span><\/strong> \u2013 pom\u00e1h\u00e1 zaujmout p\u0159i sezen\u00ed optim\u00e1ln\u00ed pozici a sni\u017euje tak nap\u011bt\u00ed a \u00fanavu nohou. Pokud o ni zam\u011bstnanec po\u017e\u00e1d\u00e1, mus\u00edte mu ji ze z\u00e1kona poskytnout.&nbsp;<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Ergonomick\u00fd tip:<\/strong> Sebekvalitn\u011bj\u0161\u00ed ergonomick\u00e1 \u017eidle nezaru\u010d\u00ed, \u017ee budou kolegov\u00e9 cel\u00fd den zdrav\u011b sed\u011bt. Dlouhodob\u00e9 sezen\u00ed toti\u017e \u0161kod\u00ed zdrav\u00ed. Proto ide\u00e1ln\u011b po 30\u201340 minut\u00e1ch sezen\u00ed st\u0159\u00eddejte s ch\u016fz\u00ed, prota\u017een\u00edm cel\u00e9ho t\u011bla nebo t\u0159eba st\u00e1n\u00edm. Skv\u011bl\u00e1 pom\u016fcka jsou <a rel=\"noreferrer noopener\" href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/\" target=\"_blank\"><span class=\"has-inline-color has-primary-color\">v\u00fd\u0161kov\u011b nastaviteln\u00e9 stoly<\/span><\/a>.&nbsp;<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/rozhovor-vybavte-zamestnance-na-home-office-at-si-nenici-zdravi-a-pracuji-efektivneji-radi-ergonom\/\" target=\"_blank\">St\u00e1hn\u011bte si plak\u00e1t s tipy pro zdrav\u011bj\u0161\u00ed home office &gt;&gt;<\/a><\/span><br><br>Pl\u00e1nujete n\u00e1kup nov\u00fdch \u017eidl\u00ed nebo rovnou p\u0159estavbu kancel\u00e1\u0159\u00ed? <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/kontaktni-informace\" target=\"_blank\" rel=\"noreferrer noopener\">Obra\u0165te se na n\u00e1s<\/a><\/span>, r\u00e1di v\u00e1m porad\u00edme a vybereme to nejlep\u0161\u00ed vybaven\u00ed pro v\u00e1s a va\u0161e lidi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dlouhodob\u00e9 sezen\u00ed d\u00e1v\u00e1 t\u011blu po\u0159\u00e1dn\u011b zabrat. O to v\u00edc, kdy\u017e kolegov\u00e9 tr\u00e1v\u00ed pracovn\u00ed den na nekvalitn\u00edch \u017eidl\u00edch. P\u0159i v\u00fdb\u011bru kancel\u00e1\u0159sk\u00e9 \u017eidle se proto zam\u011b\u0159te na ergonomick\u00e9 prvky i spr\u00e1vnou nosnost.<\/p>\n","protected":false},"author":6,"featured_media":11110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[6,7,8],"tags":[10,15,18],"class_list":["post-11291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-typy-a-navody","category-trendy","category-vybaveni-kancelare","tag-bezpecnost-prace","tag-ergonomie","tag-kancelar"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dlouhodob\u00e9 sezen\u00ed d\u00e1v\u00e1 t\u011blu po\u0159\u00e1dn\u011b zabrat. O to v\u00edc, kdy\u017e kolegov\u00e9 tr\u00e1v\u00ed pracovn\u00ed den na nekvalitn\u00edch \u017eidl\u00edch. P\u0159i v\u00fdb\u011bru kancel\u00e1\u0159sk\u00e9 \u017eidle se proto zam\u011b\u0159te na ergonomick\u00e9 prvky i spr\u00e1vnou nosnost.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"obsahovka\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.manutan.cz\/blog\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Manutan Blog - Pr\u016fvodce sv\u011btem pr\u00e1ce a produktivity\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"5 krok\u016f k v\u00fdb\u011bru ergonomick\u00e9 kancel\u00e1\u0159sk\u00e9 \u017eidle - Manutan Blog\" \/>\n\t\t<meta property=\"og:description\" content=\"Dlouhodob\u00e9 sezen\u00ed d\u00e1v\u00e1 t\u011blu po\u0159\u00e1dn\u011b zabrat. O to v\u00edc, kdy\u017e kolegov\u00e9 tr\u00e1v\u00ed pracovn\u00ed den na nekvalitn\u00edch \u017eidl\u00edch. P\u0159i v\u00fdb\u011bru kancel\u00e1\u0159sk\u00e9 \u017eidle se proto zam\u011b\u0159te na ergonomick\u00e9 prvky i spr\u00e1vnou nosnost.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.manutan.cz\/blog\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-02-21T08:19:21+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-02-21T08:19:21+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"5 krok\u016f k v\u00fdb\u011bru ergonomick\u00e9 kancel\u00e1\u0159sk\u00e9 \u017eidle - Manutan Blog\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Dlouhodob\u00e9 sezen\u00ed d\u00e1v\u00e1 t\u011blu po\u0159\u00e1dn\u011b zabrat. O to v\u00edc, kdy\u017e kolegov\u00e9 tr\u00e1v\u00ed pracovn\u00ed den na nekvalitn\u00edch \u017eidl\u00edch. P\u0159i v\u00fdb\u011bru kancel\u00e1\u0159sk\u00e9 \u017eidle se proto zam\u011b\u0159te na ergonomick\u00e9 prvky i spr\u00e1vnou nosnost.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\\\/#blogposting\",\"name\":\"5 krok\\u016f k v\\u00fdb\\u011bru ergonomick\\u00e9 kancel\\u00e1\\u0159sk\\u00e9 \\u017eidle - Manutan Blog\",\"headline\":\"5 krok\\u016f k v\\u00fdb\\u011bru ergonomick\\u00e9 kancel\\u00e1\\u0159sk\\u00e9 \\u017eidle\",\"author\":{\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/author\\\/obsahovka\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Manutan_zidle-1.png\",\"width\":1024,\"height\":682,\"caption\":\"mu\\u017e pracuj\\u00edc\\u00ed u notebooku\"},\"datePublished\":\"2024-02-21T09:19:21+00:00\",\"dateModified\":\"2024-02-21T09:19:21+00:00\",\"inLanguage\":\"cs-CZ\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\\\/#webpage\"},\"articleSection\":\"Tipy a n\\u00e1vody, Trendy, Vybaven\\u00ed kancel\\u00e1\\u0159e, Bezpe\\u010dnost pr\\u00e1ce, Ergonomie, Kancel\\u00e1\\u0159\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.manutan.cz\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/category\\\/typy-a-navody\\\/#listItem\",\"name\":\"Tipy a n\\u00e1vody\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/category\\\/typy-a-navody\\\/#listItem\",\"position\":2,\"name\":\"Tipy a n\\u00e1vody\",\"item\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/category\\\/typy-a-navody\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\\\/#listItem\",\"name\":\"5 krok\\u016f k v\\u00fdb\\u011bru ergonomick\\u00e9 kancel\\u00e1\\u0159sk\\u00e9 \\u017eidle\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\\\/#listItem\",\"position\":3,\"name\":\"5 krok\\u016f k v\\u00fdb\\u011bru ergonomick\\u00e9 kancel\\u00e1\\u0159sk\\u00e9 \\u017eidle\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/category\\\/typy-a-navody\\\/#listItem\",\"name\":\"Tipy a n\\u00e1vody\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/#organization\",\"name\":\"Manutan Blog\",\"description\":\"Pr\\u016fvodce sv\\u011btem pr\\u00e1ce a produktivity\",\"url\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/author\\\/obsahovka\\\/#author\",\"url\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/author\\\/obsahovka\\\/\",\"name\":\"obsahovka\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\\\/#webpage\",\"url\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\\\/\",\"name\":\"5 krok\\u016f k v\\u00fdb\\u011bru ergonomick\\u00e9 kancel\\u00e1\\u0159sk\\u00e9 \\u017eidle - Manutan Blog\",\"description\":\"Dlouhodob\\u00e9 sezen\\u00ed d\\u00e1v\\u00e1 t\\u011blu po\\u0159\\u00e1dn\\u011b zabrat. O to v\\u00edc, kdy\\u017e kolegov\\u00e9 tr\\u00e1v\\u00ed pracovn\\u00ed den na nekvalitn\\u00edch \\u017eidl\\u00edch. P\\u0159i v\\u00fdb\\u011bru kancel\\u00e1\\u0159sk\\u00e9 \\u017eidle se proto zam\\u011b\\u0159te na ergonomick\\u00e9 prvky i spr\\u00e1vnou nosnost.\",\"inLanguage\":\"cs-CZ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/author\\\/obsahovka\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/author\\\/obsahovka\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Manutan_zidle-1.png\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\\\/#mainImage\",\"width\":1024,\"height\":682,\"caption\":\"mu\\u017e pracuj\\u00edc\\u00ed u notebooku\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\\\/#mainImage\"},\"datePublished\":\"2024-02-21T09:19:21+00:00\",\"dateModified\":\"2024-02-21T09:19:21+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/\",\"name\":\"Manutan Blog\",\"description\":\"Pr\\u016fvodce sv\\u011btem pr\\u00e1ce a produktivity\",\"inLanguage\":\"cs-CZ\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.manutan.cz\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"5 krok\u016f k v\u00fdb\u011bru ergonomick\u00e9 kancel\u00e1\u0159sk\u00e9 \u017eidle - Manutan Blog","description":"Dlouhodob\u00e9 sezen\u00ed d\u00e1v\u00e1 t\u011blu po\u0159\u00e1dn\u011b zabrat. O to v\u00edc, kdy\u017e kolegov\u00e9 tr\u00e1v\u00ed pracovn\u00ed den na nekvalitn\u00edch \u017eidl\u00edch. P\u0159i v\u00fdb\u011bru kancel\u00e1\u0159sk\u00e9 \u017eidle se proto zam\u011b\u0159te na ergonomick\u00e9 prvky i spr\u00e1vnou nosnost.","canonical_url":"https:\/\/www.manutan.cz\/blog\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.manutan.cz\/blog\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\/#blogposting","name":"5 krok\u016f k v\u00fdb\u011bru ergonomick\u00e9 kancel\u00e1\u0159sk\u00e9 \u017eidle - Manutan Blog","headline":"5 krok\u016f k v\u00fdb\u011bru ergonomick\u00e9 kancel\u00e1\u0159sk\u00e9 \u017eidle","author":{"@id":"https:\/\/www.manutan.cz\/blog\/author\/obsahovka\/#author"},"publisher":{"@id":"https:\/\/www.manutan.cz\/blog\/#organization"},"image":{"@type":"ImageObject","url":"\/wp-content\/uploads\/2024\/02\/Manutan_zidle-1.png","width":1024,"height":682,"caption":"mu\u017e pracuj\u00edc\u00ed u notebooku"},"datePublished":"2024-02-21T09:19:21+00:00","dateModified":"2024-02-21T09:19:21+00:00","inLanguage":"cs-CZ","mainEntityOfPage":{"@id":"https:\/\/www.manutan.cz\/blog\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\/#webpage"},"isPartOf":{"@id":"https:\/\/www.manutan.cz\/blog\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\/#webpage"},"articleSection":"Tipy a n\u00e1vody, Trendy, Vybaven\u00ed kancel\u00e1\u0159e, Bezpe\u010dnost pr\u00e1ce, Ergonomie, Kancel\u00e1\u0159"},{"@type":"BreadcrumbList","@id":"https:\/\/www.manutan.cz\/blog\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.manutan.cz\/blog#listItem","position":1,"name":"Home","item":"https:\/\/www.manutan.cz\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.manutan.cz\/blog\/category\/typy-a-navody\/#listItem","name":"Tipy a n\u00e1vody"}},{"@type":"ListItem","@id":"https:\/\/www.manutan.cz\/blog\/category\/typy-a-navody\/#listItem","position":2,"name":"Tipy a n\u00e1vody","item":"https:\/\/www.manutan.cz\/blog\/category\/typy-a-navody\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.manutan.cz\/blog\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\/#listItem","name":"5 krok\u016f k v\u00fdb\u011bru ergonomick\u00e9 kancel\u00e1\u0159sk\u00e9 \u017eidle"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.manutan.cz\/blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.manutan.cz\/blog\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\/#listItem","position":3,"name":"5 krok\u016f k v\u00fdb\u011bru ergonomick\u00e9 kancel\u00e1\u0159sk\u00e9 \u017eidle","previousItem":{"@type":"ListItem","@id":"https:\/\/www.manutan.cz\/blog\/category\/typy-a-navody\/#listItem","name":"Tipy a n\u00e1vody"}}]},{"@type":"Organization","@id":"https:\/\/www.manutan.cz\/blog\/#organization","name":"Manutan Blog","description":"Pr\u016fvodce sv\u011btem pr\u00e1ce a produktivity","url":"https:\/\/www.manutan.cz\/blog\/"},{"@type":"Person","@id":"https:\/\/www.manutan.cz\/blog\/author\/obsahovka\/#author","url":"https:\/\/www.manutan.cz\/blog\/author\/obsahovka\/","name":"obsahovka"},{"@type":"WebPage","@id":"https:\/\/www.manutan.cz\/blog\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\/#webpage","url":"https:\/\/www.manutan.cz\/blog\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\/","name":"5 krok\u016f k v\u00fdb\u011bru ergonomick\u00e9 kancel\u00e1\u0159sk\u00e9 \u017eidle - Manutan Blog","description":"Dlouhodob\u00e9 sezen\u00ed d\u00e1v\u00e1 t\u011blu po\u0159\u00e1dn\u011b zabrat. O to v\u00edc, kdy\u017e kolegov\u00e9 tr\u00e1v\u00ed pracovn\u00ed den na nekvalitn\u00edch \u017eidl\u00edch. P\u0159i v\u00fdb\u011bru kancel\u00e1\u0159sk\u00e9 \u017eidle se proto zam\u011b\u0159te na ergonomick\u00e9 prvky i spr\u00e1vnou nosnost.","inLanguage":"cs-CZ","isPartOf":{"@id":"https:\/\/www.manutan.cz\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.manutan.cz\/blog\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\/#breadcrumblist"},"author":{"@id":"https:\/\/www.manutan.cz\/blog\/author\/obsahovka\/#author"},"creator":{"@id":"https:\/\/www.manutan.cz\/blog\/author\/obsahovka\/#author"},"image":{"@type":"ImageObject","url":"\/wp-content\/uploads\/2024\/02\/Manutan_zidle-1.png","@id":"https:\/\/www.manutan.cz\/blog\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\/#mainImage","width":1024,"height":682,"caption":"mu\u017e pracuj\u00edc\u00ed u notebooku"},"primaryImageOfPage":{"@id":"https:\/\/www.manutan.cz\/blog\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\/#mainImage"},"datePublished":"2024-02-21T09:19:21+00:00","dateModified":"2024-02-21T09:19:21+00:00"},{"@type":"WebSite","@id":"https:\/\/www.manutan.cz\/blog\/#website","url":"https:\/\/www.manutan.cz\/blog\/","name":"Manutan Blog","description":"Pr\u016fvodce sv\u011btem pr\u00e1ce a produktivity","inLanguage":"cs-CZ","publisher":{"@id":"https:\/\/www.manutan.cz\/blog\/#organization"}}]},"og:locale":"cs_CZ","og:site_name":"Manutan Blog - Pr\u016fvodce sv\u011btem pr\u00e1ce a produktivity","og:type":"article","og:title":"5 krok\u016f k v\u00fdb\u011bru ergonomick\u00e9 kancel\u00e1\u0159sk\u00e9 \u017eidle - Manutan Blog","og:description":"Dlouhodob\u00e9 sezen\u00ed d\u00e1v\u00e1 t\u011blu po\u0159\u00e1dn\u011b zabrat. O to v\u00edc, kdy\u017e kolegov\u00e9 tr\u00e1v\u00ed pracovn\u00ed den na nekvalitn\u00edch \u017eidl\u00edch. P\u0159i v\u00fdb\u011bru kancel\u00e1\u0159sk\u00e9 \u017eidle se proto zam\u011b\u0159te na ergonomick\u00e9 prvky i spr\u00e1vnou nosnost.","og:url":"https:\/\/www.manutan.cz\/blog\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\/","article:published_time":"2024-02-21T08:19:21+00:00","article:modified_time":"2024-02-21T08:19:21+00:00","twitter:card":"summary_large_image","twitter:title":"5 krok\u016f k v\u00fdb\u011bru ergonomick\u00e9 kancel\u00e1\u0159sk\u00e9 \u017eidle - Manutan Blog","twitter:description":"Dlouhodob\u00e9 sezen\u00ed d\u00e1v\u00e1 t\u011blu po\u0159\u00e1dn\u011b zabrat. O to v\u00edc, kdy\u017e kolegov\u00e9 tr\u00e1v\u00ed pracovn\u00ed den na nekvalitn\u00edch \u017eidl\u00edch. P\u0159i v\u00fdb\u011bru kancel\u00e1\u0159sk\u00e9 \u017eidle se proto zam\u011b\u0159te na ergonomick\u00e9 prvky i spr\u00e1vnou nosnost."},"aioseo_meta_data":{"post_id":"11291","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_image_url":null,"twitter_title":null,"twitter_description":null,"schema_type":"default","schema_type_options":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null,"created":"2026-07-04 02:29:26","updated":"2026-07-04 02:29:26","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.manutan.cz\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.manutan.cz\/blog\/category\/typy-a-navody\/\" title=\"Tipy a n\u00e1vody\">Tipy a n\u00e1vody<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t5 krok\u016f k v\u00fdb\u011bru ergonomick\u00e9 kancel\u00e1\u0159sk\u00e9 \u017eidle\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.manutan.cz\/blog"},{"label":"Tipy a n\u00e1vody","link":"https:\/\/www.manutan.cz\/blog\/category\/typy-a-navody\/"},{"label":"5 krok\u016f k v\u00fdb\u011bru ergonomick\u00e9 kancel\u00e1\u0159sk\u00e9 \u017eidle","link":"https:\/\/www.manutan.cz\/blog\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\/"}],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/posts\/11291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/comments?post=11291"}],"version-history":[{"count":0,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/posts\/11291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/media\/11110"}],"wp:attachment":[{"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/media?parent=11291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/categories?post=11291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.manutan.cz\/blog\/wp-json\/wp\/v2\/tags?post=11291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}