{"id":1208,"date":"2021-06-02T09:36:43","date_gmt":"2021-06-02T07:36:43","guid":{"rendered":"https:\/\/www.manutan.cz\/magazin\/?p=1208"},"modified":"2021-06-02T09:36:43","modified_gmt":"2021-06-02T07:36:43","slug":"ergonomie-osvojte-si-spravne-navyky","status":"publish","type":"post","link":"https:\/\/www.manutan.cz\/blog\/ergonomie-osvojte-si-spravne-navyky\/","title":{"rendered":"Ergonomie: Osvojte si spr\u00e1vn\u00e9 n\u00e1vyky p\u0159i sezen\u00ed u po\u010d\u00edta\u010de"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2021\/06\/ergonomie-navyky.jpg\" alt=\"ergonomie-navyky\" class=\"wp-image-1210\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i dlouh\u00e9m sezen\u00ed a \u0161patn\u00e9m dr\u017een\u00ed t\u011bla hroz\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>bolesti zad a kr\u010dn\u00ed p\u00e1te\u0159e,&nbsp;<\/li><li>z\u00e1n\u011bt \u0161lach,&nbsp;<\/li><li>\u0161patn\u00e9 prokrvov\u00e1n\u00ed t\u011bla&nbsp;<\/li><li>nebo rychlej\u0161\u00ed \u00fanava zraku.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nejedn\u00e1 se o b\u00e1jn\u00e9 hrozby, ale o b\u011b\u017en\u00e9 probl\u00e9my lid\u00ed pracuj\u00edc\u00edch v kancel\u00e1\u0159i \u2013 schv\u00e1ln\u011b se zeptejte sv\u00fdch koleg\u016f. Sepsali jsme pro v\u00e1s, jak\u00fdch pravidel se dr\u017eet a jak\u00e9 pom\u016fcky v\u00e1m pomohou sed\u011bt ve spr\u00e1vn\u00e9 poloze.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fd\u0161ku \u017eidle nastavte podle prav\u00fdch \u00fahl\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zapamatujte si, \u017ee p\u0159i sezen\u00ed u stolu maj\u00ed <strong>ruce sv\u00edrat prav\u00fd \u00fahel <\/strong>a to sam\u00e9 plat\u00ed u nohou, <strong>mezi stehnem a l\u00fdtkem<\/strong>. Podle toho v\u00fd\u0161ku <span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/jak-vybrat-kancelarskou-zidli\/\" target=\"_blank\">\u017eidle<\/a> <\/span>nastavte. Pot\u00e9 zkontrolujte st\u016fl, jeho desku m\u00e1te m\u00edt ve v\u00fd\u0161i lokt\u016f.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i psan\u00ed na kl\u00e1vesnic\u00ed maj\u00ed ruce sm\u011b\u0159ovat od ramen svisle dol\u016f pod\u00e9l t\u011bla. Spr\u00e1vn\u00e1 poloha p\u0159edlokt\u00ed je<strong> vodorovn\u011b ke kl\u00e1vesnici<\/strong>, ani\u017e by se z\u00e1p\u011bst\u00ed na kl\u00e1vesnici zvedalo nahoru. Ruce jsou p\u0159itom na stole, nikoliv jen op\u0159en\u00e9 o hranu stolu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i <strong>pou\u017e\u00edv\u00e1n\u00ed my\u0161i <\/strong>pom\u016f\u017ee podlo\u017eka s podporou pro z\u00e1p\u011bst\u00ed nebo v\u00fdm\u011bna b\u011b\u017en\u00e9 my\u0161i za vertik\u00e1ln\u00ed. Udr\u017eov\u00e1n\u00ed <strong>p\u0159edlokt\u00ed a z\u00e1p\u011bst\u00ed v jedn\u00e9 rovin\u011b<\/strong> p\u0159edch\u00e1z\u00ed svalov\u00e9mu nap\u011bt\u00ed a vzniku syndromu karp\u00e1ln\u00edho tunelu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chodidla <\/strong>m\u011bjte vodorovn\u011b se zem\u00ed. Pokud jste men\u0161\u00edho vzr\u016fstu a nastaven\u00ed v\u00fd\u0161ky nesta\u010d\u00ed, vyu\u017eijte<span class=\"has-inline-color has-primary-color\"> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.manutan.cz\/cs\/mcz\/oboustranne-nozni-operky-twinco\" target=\"_blank\">op\u011brku pod nohy<\/a><\/span>. Existuj\u00ed i kol\u00e9bav\u00e9 op\u011brky, kter\u00e9 intuitivn\u011b vyb\u00edz\u00ed k pohupov\u00e1n\u00ed nohou. Doch\u00e1z\u00ed tak k aktivn\u00edmu zapojen\u00ed sval\u016f a zlep\u0161en\u00ed prokrven\u00ed. Svaly se d\u00edky tomu uvol\u0148uj\u00ed a ulev\u00edte oblasti beder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TIP<\/strong>: P\u0159i v\u00fdb\u011bru \u017eidle vyu\u017eijte na\u0161i slu\u017ebu<span class=\"has-inline-color has-primary-color\"> <a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/zidle-na-zkousku\" target=\"_blank\" rel=\"noreferrer noopener\">\u017eidle na zkou\u0161ku<\/a><\/span>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u011bjte monitor ve spr\u00e1vn\u00e9 v\u00fd\u0161ce i vzd\u00e1lenosti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vzd\u00e1lenost mezi va\u0161ima o\u010dima a monitorem m\u00e1 b\u00fdt <strong>50\u201370 cm<\/strong> a horn\u00ed okraj obrazovky je p\u0159itom ve<strong> v\u00fd\u0161ce o\u010d\u00ed<\/strong> (v\u00e1\u0161 pohled tedy sm\u011b\u0159uje kolmo k obrazovce). Pokud tomu tak nen\u00ed, pom\u016f\u017ee v\u00e1m podstavec pod monitor.&nbsp;V p\u0159\u00edpad\u011b dlouhodob\u00e9ho sledov\u00e1n\u00ed obrazovky si opat\u0159ete \u017eidli s <strong>op\u011brkou hlavy<\/strong>. Dodr\u017eov\u00e1n\u00edm t\u011bchto pravidel p\u0159edch\u00e1z\u00edte bolestem kr\u010dn\u00ed a bedern\u00ed p\u00e1te\u0159e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/jak-vybrat-kancelarskou-zidli\/\" target=\"_blank\">P\u0159e\u010dt\u011bte si n\u00e1vod na v\u00fdb\u011br spr\u00e1vn\u00e9 kancel\u00e1\u0159sk\u00e9 \u017eidle &gt;&gt;<\/a> <\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nezapome\u0148te na p\u0159est\u00e1vky<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud pracujete na po\u010d\u00edta\u010di dlouh\u00e9 hodiny, zkuste ka\u017edou hodinu odhl\u00e9dnout a proj\u00edt se alespo\u0148 po kancel\u00e1\u0159i. Pod\u00edvejte se nejl\u00e9pe z okna a <strong>st\u0159\u00eddav\u011b zam\u011b\u0159ujte sv\u016fj pohled<\/strong> na bl\u00edzko a do d\u00e1lky. Ulev\u00edte o\u010d\u00edm, kter\u00e9 se dlouhou dobu soust\u0159edily pouze na kr\u00e1tkou vzd\u00e1lenost.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i pr\u00e1ci na po\u010d\u00edta\u010di tak\u00e9 <strong>m\u00e9n\u011b mrk\u00e1me<\/strong> a povrch oka se nezvlh\u010duje tak \u010dasto. Pomohou hydrata\u010dn\u00ed kapky nebo ob\u010dasn\u00e9 v\u011bdom\u00e9 zamrk\u00e1n\u00ed. Abyste nezapom\u00ednali, m\u016f\u017eete si na monitor nalepit pap\u00edrek s p\u0159ipom\u00ednkou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chra\u0148te se p\u0159ed vjemy, kter\u00e9 zvy\u0161uj\u00ed stres<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud je p\u00edsmo na monitoru p\u0159\u00edli\u0161 mal\u00e9, doch\u00e1z\u00ed ke zv\u00fd\u0161en\u00ed krevn\u00edho tlaku a n\u00e1sledn\u011b i stresu. Stejn\u011b tak m\u016f\u017ee <strong>zv\u00fd\u0161it krevn\u00ed tlak nebo zrychlit srde\u010dn\u00ed tep <\/strong>siln\u00fd nebo dlouhodob\u00fd hluk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zamyslete se nad ru\u0161iv\u00fdmi vjemy v kancel\u00e1\u0159i, na chodb\u011b nebo recepci a vyhledejte vhodn\u00e9 <strong>ochrann\u00e9 pom\u016fcky<\/strong>. Va\u0161e o\u010di u\u0161et\u0159\u00ed t\u0159eba filtr na monitor blokuj\u00edc\u00ed modr\u00e9 sv\u011btlo nebo odrazy sv\u011btla. N\u011bkter\u00e9<span class=\"has-inline-color has-primary-color\"> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.manutan.cz\/cs\/mcz\/filtr-fellowes-privascreen-pro-monitor-17-0-27-0-3190062mr?gclid=CjwKCAjwgviIBhBkEiwA10D2j1wvLqMXNwji0zRq4ZultVPvDySRoI2gfYA8HhRlT6I-siaRp3A6nxoCz_AQAvD_BwE\" target=\"_blank\">filtry<\/a><\/span> nav\u00edc znemo\u017e\u0148uj\u00ed \u010d\u00edst text na obrazovce p\u0159i pohledu z boku, aby nedo\u0161lo ke zneu\u017eit\u00ed dat \u010dlov\u011bkem stoj\u00edc\u00edm vedle v\u00e1s. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pracovn\u00edky ve v\u00fdrobn\u00edch hal\u00e1ch vybavte podle charakteru pr\u00e1ce ucp\u00e1vkami do u\u0161\u00ed \u010di ochrann\u00fdmi br\u00fdlemi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vyu\u017e\u00edvejte ergonomicky tvarovan\u00e9 pom\u016fcky a usnadn\u011bte si zved\u00e1n\u00ed b\u0159emen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro opakovan\u00e9 \u010dinnosti se vyplat\u00ed po\u0159\u00eddit si pom\u016fcky s <strong>ergonomicky tvarovanou rukojet\u00ed<\/strong>, kter\u00e9 do ruky l\u00e9pe padnou a ulev\u00ed \u010dasto pou\u017e\u00edvan\u00e9 skupin\u011b sval\u016f. Upravenou rukoje\u0165 maj\u00ed t\u0159eba n\u016f\u017eky nebo odv\u00edje\u010de lepic\u00edch p\u00e1sek, kter\u00e9 vyu\u017eijete p\u0159i<span class=\"has-inline-color has-primary-color\"> <a href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/balime-ve-velkem-tipy-ktere-vam-pomohou-pri-expedici-zasilek\/\" target=\"_blank\" rel=\"noreferrer noopener\">balen\u00ed zbo\u017e\u00ed do krabic<\/a><\/span>. Pracovn\u00edk\u016fm ve v\u00fdrob\u011b zajist\u00edte ergonomicky uzp\u016fsoben\u00e1 kladiva, kle\u0161t\u011b \u010di \u0161roubov\u00e1ky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010casto se setk\u00e1v\u00e1me s m\u00fdtem, \u017ee bolesti zad zp\u016fsobuje jenom no\u0161en\u00ed t\u011b\u017ek\u00fdch b\u0159emen. P\u0159et\u011b\u017eov\u00e1n\u00ed ale zp\u016fsobuje i <strong>opakovan\u00e9 zved\u00e1n\u00ed leh\u010d\u00ed z\u00e1t\u011b\u017ee<\/strong>. Po\u0159i\u010fte proto<span class=\"has-inline-color has-primary-color\"> <a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/zvedaci-stoly-a-stojany#productBeginIndex:0&amp;\">zdvihac\u00ed za\u0159\u00edzen\u00ed<\/a><\/span>, kter\u00e9 pr\u00e1ci usnadn\u00ed a sn\u00ed\u017e\u00ed riziko \u00faraz\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud si nev\u00edte rady, jak\u00e9 pom\u016fcky pro va\u0161e pracovi\u0161t\u011b vyu\u017e\u00edt, napi\u0161te n\u00e1m nebo zavolejte. R\u00e1di s v\u00e1mi probereme v\u0161e pot\u0159ebn\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u011blejte p\u0159est\u00e1vky a pod\u00edvejte se jednou za \u010das, jak\u00fd \u00fahel sv\u00edraj\u00ed va\u0161e ruce a nohy. V\u0161imn\u011bte si, jak nakl\u00e1n\u00edte hlavu p\u0159i pohledu na monitor a jestli na text dob\u0159e vid\u00edte. Dodr\u017een\u00edm n\u011bkolika z\u00e1sad ulev\u00edte nap\u011bt\u00ed sval\u016f, p\u0159edejdete bolestem a budete se na pr\u00e1ci l\u00e9pe soust\u0159edit.<\/p>\n","protected":false},"author":6,"featured_media":7659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[6,7],"tags":[15],"class_list":["post-1208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-typy-a-navody","category-trendy","tag-ergonomie"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"D\u011blejte p\u0159est\u00e1vky a pod\u00edvejte se jednou za \u010das, jak\u00fd \u00fahel sv\u00edraj\u00ed va\u0161e ruce a nohy. V\u0161imn\u011bte si, jak nakl\u00e1n\u00edte hlavu p\u0159i pohledu na monitor a jestli na text dob\u0159e vid\u00edte. Dodr\u017een\u00edm n\u011bkolika z\u00e1sad ulev\u00edte nap\u011bt\u00ed sval\u016f, p\u0159edejdete bolestem a budete se na pr\u00e1ci l\u00e9pe soust\u0159edit.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"obsahovka\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.manutan.cz\/blog\/ergonomie-osvojte-si-spravne-navyky\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Manutan Blog - Pr\u016fvodce sv\u011btem pr\u00e1ce a produktivity\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ergonomie: Osvojte si spr\u00e1vn\u00e9 n\u00e1vyky p\u0159i sezen\u00ed u po\u010d\u00edta\u010de - Manutan Blog\" \/>\n\t\t<meta property=\"og:description\" content=\"D\u011blejte p\u0159est\u00e1vky a pod\u00edvejte se jednou za \u010das, jak\u00fd \u00fahel sv\u00edraj\u00ed va\u0161e ruce a nohy. V\u0161imn\u011bte si, jak nakl\u00e1n\u00edte hlavu p\u0159i pohledu na monitor a jestli na text dob\u0159e vid\u00edte. Dodr\u017een\u00edm n\u011bkolika z\u00e1sad ulev\u00edte nap\u011bt\u00ed sval\u016f, p\u0159edejdete bolestem a budete se na pr\u00e1ci l\u00e9pe soust\u0159edit.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.manutan.cz\/blog\/ergonomie-osvojte-si-spravne-navyky\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-06-02T07:36:43+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-06-02T07:36:43+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Ergonomie: Osvojte si spr\u00e1vn\u00e9 n\u00e1vyky p\u0159i sezen\u00ed u po\u010d\u00edta\u010de - Manutan Blog\" \/>\n\t\t<meta name=\"twitter:description\" content=\"D\u011blejte p\u0159est\u00e1vky a pod\u00edvejte se jednou za \u010das, jak\u00fd \u00fahel sv\u00edraj\u00ed va\u0161e ruce a nohy. 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