{"id":6482,"date":"2026-03-10T09:44:42","date_gmt":"2026-03-10T08:44:42","guid":{"rendered":"https:\/\/www.manutan.cz\/magazin\/?p=6482"},"modified":"2026-07-14T11:05:14","modified_gmt":"2026-07-14T11:05:14","slug":"odbornik-radi-jak-vybrat-ergonomicke-kancelarske-zidle-ktere-podpori-zdravi-zamestnancu","status":"publish","type":"post","link":"https:\/\/www.manutan.cz\/blog\/odbornik-radi-jak-vybrat-ergonomicke-kancelarske-zidle-ktere-podpori-zdravi-zamestnancu\/","title":{"rendered":"Odborn\u00edk rad\u00ed: jak vybrat ergonomick\u00e9 kancel\u00e1\u0159sk\u00e9 \u017eidle, kter\u00e9 podpo\u0159\u00ed zdrav\u00ed zam\u011bstnanc\u016f"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/03\/jak_vybrat_zidli-1024x683.jpg\" alt=\"\u017dena na kancel\u00e1\u0159sk\u00e9 \u017eidli u stolu s notebookem\" class=\"wp-image-6483\" srcset=\"\/wp-content\/uploads\/2026\/03\/jak_vybrat_zidli-1024x683.jpg 1024w, \/wp-content\/uploads\/2026\/03\/jak_vybrat_zidli-300x200.jpg 300w, \/wp-content\/uploads\/2026\/03\/jak_vybrat_zidli-768x512.jpg 768w, \/wp-content\/uploads\/2026\/03\/jak_vybrat_zidli-1536x1024.jpg 1536w, \/wp-content\/uploads\/2026\/03\/jak_vybrat_zidli.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V \u010dl\u00e1nku zjist\u00edte:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jak vyb\u00edrat kancel\u00e1\u0159skou \u017eidli v z\u00e1vislosti na tom, kolik hodin na n\u00ed zam\u011bstnanci denn\u011b prosed\u00ed.<\/li>\n\n\n\n<li>Jak\u00fd je rozd\u00edl mezi synchronn\u00ed, asynchronn\u00ed a houpac\u00ed mechanikou.<\/li>\n\n\n\n<li>Na kter\u00e9 ergonomick\u00e9 prvky se zam\u011b\u0159it \u2013 sed\u00e1k, op\u011br\u00e1k, podru\u010dky, hlavov\u00e1 i bedern\u00ed op\u011brka.<\/li>\n\n\n\n<li>Pro\u010d vyb\u00edrat \u017eidle na m\u00edru zam\u011bstnanc\u016fm.<\/li>\n\n\n\n<li>Co si pohl\u00eddat u konstrukce \u017eidle a jak\u00e1 vybrat kole\u010dka.<\/li>\n\n\n\n<li>Jak si zdarma vyzkou\u0161et \u017eidli z Manutanu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">1. D\u00e9lka sezen\u00ed ovlivn\u00ed v\u00fdb\u011br mechaniky \u017eidle<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1sadn\u00edm kl\u00ed\u010dem pro v\u00fdb\u011br \u017eidle je, <strong>kolik hodin na n\u00ed zam\u011bstnanci prosed\u00ed<\/strong>. Pokud tr\u00e1v\u00ed u po\u010d\u00edta\u010de jen p\u00e1r hodin denn\u011b, mechanika \u017eidle nen\u00ed z\u00e1sadn\u00ed. Jakmile ale maj\u00ed \u010dist\u011b sedav\u00e9 zam\u011bstn\u00e1n\u00ed a tr\u00e1v\u00ed na \u017eidli 8 a v\u00edce hodin ka\u017ed\u00fd den, vyb\u00edrejte \u017eidle s mechanikou, kter\u00e1 podporuje tzv. dynamick\u00e9 sezen\u00ed.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\u201eMechaniku najdete pod sed\u00e1kem \u017eidle. Jej\u00ed sou\u010d\u00e1st\u00ed jsou p\u00e1\u010dky a matice, pomoc\u00ed kter\u00fdch nastav\u00edte v\u00fd\u0161ku, sklon a dal\u0161\u00ed vlastnosti \u017eidle. Vol\u00edte mezi n\u00e1sleduj\u00edc\u00edmi typy: houpac\u00ed, asynchronn\u00ed a synchronn\u00ed mechanika. A posledn\u00ed jmenovanou doporu\u010duji nejv\u00edc.\u201c<\/em><br><br><strong>Vil\u00e9m Hr\u010dek, \u0159editel ostravsk\u00e9 pobo\u010dky ALBA&nbsp;<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Houpac\u00ed mechanika \u2013 pro krat\u0161\u00ed sezen\u00ed (do 4 hodin denn\u011b)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je vhodn\u00e1 sp\u00ed\u0161e pro krat\u0161\u00ed, nepravideln\u00e9 sezen\u00ed a men\u0161\u00ed zat\u00ed\u017een\u00ed p\u00e1te\u0159e. Houpac\u00ed \u017eidle maj\u00ed sed\u00e1k a op\u011br\u00e1k spojen\u00e9 do jednoho celku, tzv. sko\u0159epiny. Sklon op\u011br\u00e1ku proto nelze m\u011bnit zvl\u00e1\u0161\u0165.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017didle p\u0159i sezen\u00ed <strong>umo\u017e\u0148uje m\u00edrn\u00e9 zhoupnut\u00ed<\/strong>, n\u00e1klon se d\u00e1 v\u011bt\u0161inou zablokovat v poloze, kter\u00e1 v\u00e1m vyhovuje. Odpor zhoupnut\u00ed si nastav\u00edte podle v\u00e1hy \u2013 t\u011b\u017e\u0161\u00ed u\u017eivatel\u00e9 ut\u00e1hnou \u0161roub pevn\u011bji, leh\u010d\u00ed jej povol\u00ed. Nastavit lze tak\u00e9 v\u00fd\u0161ku sezen\u00ed.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Asynchronn\u00ed mechanika \u2013 pro st\u0159edn\u00ed a\u017e dlouh\u00e9 sezen\u00ed (4\u20138 hodin denn\u011b)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Umo\u017e\u0148uje <strong>individu\u00e1ln\u00ed polohov\u00e1n\u00ed<\/strong> a st\u0159\u00edd\u00e1n\u00ed z\u00e1t\u011b\u017ee p\u00e1te\u0159e. Obsahuje 3 p\u00e1ky, kter\u00fdmi nastav\u00edte v\u00fd\u0161ku sezen\u00ed i sklon sed\u00e1ku a op\u011br\u00e1ku \u2013 a to nez\u00e1visle na sob\u011b. U v\u011bt\u0161iny t\u011bchto mechanik nelze nastavit \u201etuhost\u201c neboli odpor op\u011br\u00e1ku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Synchronn\u00ed mechanika \u2013 pro dlouh\u00e9 sezen\u00ed (8 a v\u00edce hodin denn\u011b)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nejv\u00edc ergonomick\u00e1 varianta \u2013 ide\u00e1ln\u00ed pro dlouh\u00e9 sezen\u00ed i pro m\u00edsta, kde se st\u0159\u00eddaj\u00ed r\u016fzn\u00ed zam\u011bstnanci (nap\u0159\u00edklad kontroln\u00ed stanovi\u0161t\u011b nebo recepce).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Synchronn\u00ed \u017eidle m\u011bn\u00ed n\u00e1klon sed\u00e1ku a op\u011br\u00e1ku sou\u010dasn\u011b. To zaji\u0161\u0165uje <strong>optim\u00e1ln\u00ed \u00fahel mezi sed\u00e1kem a op\u011br\u00e1kem<\/strong> a podporuje spr\u00e1vn\u00e9 dr\u017een\u00ed p\u00e1te\u0159e: kdy\u017e se naklon\u00edte dozadu, m\u00edrn\u011b se naklon\u00ed i sed\u00e1k, aby se st\u0159\u00eddala z\u00e1t\u011b\u017e a posilovaly z\u00e1dov\u00e9 i b\u0159i\u0161n\u00ed svaly. Poloha sed\u00e1ku a op\u011br\u00e1ku se d\u00e1 zablokovat, v\u00fd\u0161ku sezen\u00ed i odpor op\u011br\u00e1ku lze nastavit.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/5-kroku-k-vyberu-ergonomicke-kancelarske-zidle\/\" target=\"_blank\" rel=\"noopener\" title=\"\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Zjist\u011bte, jak\u00e9 jsou dal\u0161\u00ed v\u00fdhody synchronn\u00ed mechaniky &gt;&gt;<\/mark><\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Co je to dynamick\u00e9 sezen\u00ed:<\/strong><br>P\u0159i dynamick\u00e9m sezen\u00ed je t\u011blo <strong>neust\u00e1le v drobn\u00e9m pohybu<\/strong>, m\u00edsto aby z\u016fst\u00e1valo v pevn\u00e9 statick\u00e9 pozici. K tomu je pot\u0159eba kvalitn\u00ed \u017eidle s pohyblivou mechanikou, kter\u00e1 umo\u017e\u0148uje p\u0159irozen\u00e9 nakl\u00e1n\u011bn\u00ed a pohyb t\u011bla. D\u00edky tomu se <strong>st\u0159\u00edd\u00e1 z\u00e1t\u011b\u017e na p\u00e1te\u0159i a svalech<\/strong>, posiluj\u00ed se z\u00e1dov\u00e9 a b\u0159i\u0161n\u00ed svaly, zlep\u0161uje se dr\u017een\u00ed t\u011bla, prokrven\u00ed organismu a nav\u00edc se pracovn\u00edci v\u00edce soust\u0159ed\u00ed a l\u00e9pe se jim pracuje.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"963\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/03\/Manutan_ergonomicke-sezeni-1024x963.png\" alt=\"Manutan ergonomick\u00e9 sezen\u00ed\" class=\"wp-image-6552\" srcset=\"\/wp-content\/uploads\/2026\/03\/Manutan_ergonomicke-sezeni-1024x963.png 1024w, \/wp-content\/uploads\/2026\/03\/Manutan_ergonomicke-sezeni-300x282.png 300w, \/wp-content\/uploads\/2026\/03\/Manutan_ergonomicke-sezeni-768x722.png 768w, \/wp-content\/uploads\/2026\/03\/Manutan_ergonomicke-sezeni-1536x1444.png 1536w, \/wp-content\/uploads\/2026\/03\/Manutan_ergonomicke-sezeni.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em><a href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/04\/Manutan-ergonomicke-sezeni.pdf\" target=\"_blank\" rel=\"noopener\" title=\"\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">St\u00e1hn\u011bte si tipy<\/mark><\/a> pro ergonomick\u00e9 sezen\u00ed a sd\u00edlejte je s kolegy.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Kter\u00e9 \u010d\u00e1sti \u017eidle si ergonomicky p\u0159izp\u016fsob\u00edte?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ergonomick\u00e1 \u017eidle je takov\u00e1, kde ka\u017ed\u00fd prvek \u2013 sed\u00e1k, op\u011br\u00e1k, bedern\u00ed op\u011brka, podru\u010dky i hlavov\u00e1 op\u011brka \u2013 podporuje spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla, sni\u017euje z\u00e1t\u011b\u017e p\u00e1te\u0159e a umo\u017e\u0148uje pohyby t\u011bla p\u0159i sezen\u00ed.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sed\u00e1k&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u011bl by m\u00edt <strong>nastavitelnou v\u00fd\u0161ku a hloubku<\/strong>, aby odpov\u00eddal d\u00e9lce stehen a v\u00fd\u0161ce u\u017eivatele. Vil\u00e9m Hr\u010dek doporu\u010duje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nastavit sed\u00e1k do v\u00fd\u0161ky zhruba <strong>42\u201355\u202fcm od zem\u011b <\/strong>\u2013 tak, aby byly nohy v kolenou p\u0159ibli\u017en\u011b v \u00fahlu 90 \u00b0 nebo otev\u0159en\u011bj\u0161\u00edm \u00fahlu a chodidla dosahovala na zem,<\/li>\n\n\n\n<li>hloubku sed\u00e1ku mezi <strong>45\u201350\u202fcm, ide\u00e1ln\u011b s mo\u017enost\u00ed posuvu<\/strong>, aby \u0161la p\u0159izp\u016fsobit konkr\u00e9tn\u00ed postav\u011b.&nbsp;<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Tip: ov\u011b\u0159te si spr\u00e1vn\u011b nastavenou hloubku sed\u00e1ku<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sedn\u011bte si hluboko do \u017eidle tak, aby se z\u00e1da dot\u00fdkala op\u011br\u00e1ku. Mezi podkolenn\u00ed jamku a hranu sed\u00e1ku vsu\u0148te sev\u0159enou p\u011bst nebo 3 prsty.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud je <strong>mezera men\u0161\u00ed, sed\u00e1k je p\u0159\u00edli\u0161 hlubok\u00fd<\/strong> \u2013 nut\u00ed v\u00e1s sed\u011bt na okraji, \u010d\u00edm\u017e ztr\u00e1c\u00edte oporu beder a hrb\u00edte se.<\/li>\n\n\n\n<li>Pokud je <strong>mezera v\u011bt\u0161\u00ed, sed\u00e1k je p\u0159\u00edli\u0161 m\u011blk\u00fd<\/strong> \u2013 nepodep\u00edr\u00e1 dostate\u010dn\u011b stehna a zp\u016fsobuje nepohodl\u00ed.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Plat\u00ed, \u017ee p\u0159edn\u00ed hrana sed\u00e1ku mus\u00ed b\u00fdt tak\u00e9 dostate\u010dn\u011b zaoblen\u00e1, aby p\u0159i sezen\u00ed netla\u010dila do nohou.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zam\u011b\u0159te se i na kvalitn\u00ed v\u00fdpl\u0148 a <strong>potah odoln\u00fd proti prod\u0159en\u00ed<\/strong>. Tzv. <strong>ot\u011bruvzdornost<\/strong> se ud\u00e1v\u00e1 v cyklech \u2013 odvozuje se podle toho, kolik cykl\u016f l\u00e1tka vydr\u017e\u00ed na testovac\u00edm p\u0159\u00edstroji, ani\u017e by se za\u010dala od\u00edrat. Z\u00e1kladn\u00ed odolnost je <strong>40 000 cykl\u016f<\/strong>, vysoce odoln\u00e9 potahy m\u00edvaj\u00ed hodnotu 150\u2013200 000 cykl\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/jak-vybrat-kancelarskou-zidli\/\" target=\"_blank\" rel=\"noopener\" title=\"\">P\u0159e\u010dt\u011bte si, z jak\u00fdch materi\u00e1l\u016f potahy vyb\u00edrat &gt;&gt;<\/a><\/mark><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Op\u011br\u00e1k<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ergonomick\u00fd op\u011br\u00e1k kop\u00edruje tvar lidsk\u00e9 p\u00e1te\u0159e. M\u011bl by m\u00edt <strong>bedern\u00ed op\u011brku<\/strong> \u2013 bez n\u00ed sed\u00ed zam\u011bstnanci nep\u0159irozen\u011b a k\u0159iv\u011b, co\u017e m\u016f\u017ee v\u00e9st k deformaci p\u00e1te\u0159e. Z\u00e1rove\u0148 by m\u011bl b\u00fdt v\u00fd\u0161kov\u011b nastaviteln\u00fd, aby si ho ka\u017ed\u00fd p\u0159izp\u016fsobil sv\u00e9 postav\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Podru\u010dky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pom\u00e1haj\u00ed uvolnit ramena a pa\u017ee, sni\u017euj\u00ed nap\u011bt\u00ed v horn\u00ed \u010d\u00e1sti zad a p\u0159edch\u00e1zej\u00ed ztuhlosti krku. U ergonomick\u00fdch \u017eidl\u00ed se setk\u00e1te s r\u016fzn\u00fdmi typy nastavitelnosti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2D podru\u010dky<\/strong> \u2013 lze nastavit v\u00fd\u0161ku a nato\u010dit vrchn\u00ed \u010d\u00e1st do stran,<\/li>\n\n\n\n<li><strong>3D podru\u010dky<\/strong> \u2013 krom\u011b v\u00fd\u0161ky a rotace umo\u017e\u0148uj\u00ed i posun dop\u0159edu a dozadu,<\/li>\n\n\n\n<li><strong>4D podru\u010dky<\/strong> \u2013 lze nav\u00edc posunout i do \u0161\u00ed\u0159ky, aby se vytvo\u0159ilo v\u00edce m\u00edsta na sezen\u00ed.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\u201eZ\u00e1sadn\u00ed u podru\u010dky je i materi\u00e1l. Jej\u00ed horn\u00ed top neboli madlo by m\u011bl b\u00fdt ide\u00e1ln\u011b z m\u011bk\u010den\u00e9ho polyuretanu, kter\u00fd na rozd\u00edl od klasick\u00e9ho plastu nen\u00ed tak tvrd\u00fd a je pohodln\u00fd p\u0159i op\u0159en\u00ed.\u201c<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vil\u00e9m Hr\u010dek, \u0159editel ostravsk\u00e9 pobo\u010dky ALBA<\/strong><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Hlavov\u00e1 op\u011brka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pracovn\u00edk, kter\u00fd dlouhodob\u011b pracuje na po\u010d\u00edta\u010di, uv\u00edt\u00e1 <strong>op\u011brku hlavy<\/strong>. Pokud je sou\u010d\u00e1st\u00ed \u017eidle, m\u011bla by b\u00fdt nastaviteln\u00e1. Ka\u017ed\u00fd si ji pak p\u0159izp\u016fsob\u00ed podle sv\u00e9 v\u00fd\u0161ky a uprav\u00ed sklon, aby byla hlava podep\u0159en\u00e1 a kr\u010dn\u00ed p\u00e1te\u0159 si odpo\u010dinula.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bedern\u00ed op\u011brka<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bedern\u00ed op\u011brka b\u00fdv\u00e1 u v\u011bt\u0161iny \u017eidl\u00ed pevnou sou\u010d\u00e1st\u00ed op\u011br\u00e1ku \u2013 podporuje doln\u00ed \u010d\u00e1st zad a udr\u017euje p\u00e1te\u0159 ve spr\u00e1vn\u00e9 ergonomick\u00e9 poloze. Vyhn\u011bte se \u017eidl\u00edm s plastov\u00fdmi op\u011brkami vyztu\u017een\u00fdmi s\u00ed\u0165ovinou, ty p\u0159i op\u0159en\u00ed tla\u010d\u00ed. Vyb\u00edrejte \u017eidle, kter\u00e9 maj\u00ed <strong>bedern\u00ed op\u011brky \u010daloun\u011bn\u00e9<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kvalitn\u00ed kancel\u00e1\u0159sk\u00e9 \u017eidle spl\u0148uj\u00ed evropskou normu EN 1335 \u2013 prvn\u00ed \u010d\u00e1st normy stanovuje rozm\u011bry a nastavitelnost sed\u00e1ku, op\u011br\u00e1ku nebo podru\u010dek, druh\u00e1 \u010d\u00e1st definuje bezpe\u010dnostn\u00ed po\u017eadavky.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Rozd\u00edl mezi ergonomickou \u017eidl\u00ed a kancel\u00e1\u0159sk\u00fdm k\u0159eslem<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kancel\u00e1\u0159sk\u00e9 k\u0159eslo je zpravidla sp\u00ed\u0161 designov\u00fd kousek, kter\u00fd na rozd\u00edl od ergonomick\u00e9 \u017eidle v\u011bt\u0161inou neumo\u017e\u0148uje pokro\u010dilej\u0161\u00ed nastaven\u00ed \u2013 je u n\u011bj pevn\u011b dan\u00fd \u00fahel mezi sed\u00e1kem a op\u011br\u00e1kem, ned\u00e1 se nastavit v\u00fd\u0161ka op\u011bradla, bedern\u00ed op\u011brka, hloubka sezen\u00ed, v\u00fd\u0161ka podru\u010dn\u00edch op\u011brek ani op\u011brka hlavy.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/jaka-je-idealni-vyska-pracovniho-stolu\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u010ct\u011bte, jak spr\u00e1vn\u011b nastavit \u017eidli podle v\u00fd\u0161ky zam\u011bstnance &gt;&gt;<\/a><\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Vyberte \u017eidle na m\u00edru zam\u011bstnanc\u016fm<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i v\u00fdb\u011bru \u017eidl\u00ed je t\u0159eba myslet na <strong>individu\u00e1ln\u00ed charakteristiky zam\u011bstnanc\u016f<\/strong> \u2013 jejich v\u00fd\u0161ku, v\u00e1hu i p\u0159\u00edpadn\u00e1 zdravotn\u00ed omezen\u00ed.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\u201eNap\u0159\u00edklad u osob vy\u0161\u0161\u00edch ne\u017e 185\u202fcm je d\u016fle\u017eit\u00e9 ov\u011b\u0159it u v\u00fdrobce, \u017ee je dan\u00fd typ pro vysok\u00e9 lidi vhodn\u00fd \u2013 mus\u00ed m\u00edt vysokou op\u011brku zad i hlub\u0161\u00ed sed\u00e1k. T\u011b\u017e\u0161\u00ed zam\u011bstnanci zase rychleji opot\u0159ebuj\u00ed potah sed\u00e1ku, proto volte \u017eidle s odolnou v\u00fdpln\u00ed, nap\u0159\u00edklad z polyuretanov\u00e9 p\u011bny, a s pevnou kovovou konstrukc\u00ed (v\u010detn\u011b k\u0159\u00ed\u017ee, na kter\u00e9m jsou kole\u010dka).\u201c<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vil\u00e9m Hr\u010dek, \u0159editel ostravsk\u00e9 pobo\u010dky ALBA<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">B\u011b\u017en\u00e1 nosnost kancel\u00e1\u0159sk\u00fdch \u017eidl\u00ed je 100\u2013130\u202fkg, n\u011bkter\u00e9 modely zvl\u00e1dnou i 150\u2013200\u202fkg. \u00dadaj o nosnosti v\u017edy ov\u011b\u0159te u v\u00fdrobce nebo v popisu produktu. Pokud zam\u011bstnanec kv\u016fli nedostate\u010dn\u00e9 nosnosti zni\u010d\u00ed \u017eidli, nem\u016f\u017eete ji pozd\u011bji reklamovat \u2013 jde o po\u0161kozen\u00ed zp\u016fsoben\u00e9 nevhodn\u00fdm pou\u017e\u00edv\u00e1n\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdravotn\u00ed omezen\u00ed pak zahrnuj\u00ed nap\u0159\u00edklad <strong>bolesti zad nebo kloub\u016f<\/strong> \u2013 pro tyto zam\u011bstnance volte \u017eidle s bedern\u00ed oporou a nastaviteln\u00fdm op\u011br\u00e1kem i podru\u010dkami.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/jak-vybrat-kancelarskou-zidli-ktera-unese-pres-100-kg-a-bude-dlouho-slouzit\/\" target=\"_blank\" rel=\"noopener\" title=\"\">Jak vyb\u00edrat kancel\u00e1\u0159skou \u017eidli podle typu postavy zam\u011bstnanc\u016f &gt;&gt;<\/a><\/mark><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/03\/kancelarska_zidle-2.png\" alt=\"Kancelarska zidle (2)\" class=\"wp-image-6506\" srcset=\"\/wp-content\/uploads\/2026\/03\/kancelarska_zidle-2.png 500w, \/wp-content\/uploads\/2026\/03\/kancelarska_zidle-2-300x300.png 300w, \/wp-content\/uploads\/2026\/03\/kancelarska_zidle-2-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/kancelarska-zidle-ranger\" target=\"_blank\" rel=\"noopener\" title=\"\">Celopolstrovan\u00e1 kancel\u00e1\u0159sk\u00e1 \u017eidle<\/a> <\/mark>vhodn\u00e1 pro 24hodinov\u00e9 sezen\u00ed.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/03\/kancelarska-zidle.png\" alt=\"Kancelarska zidle\" class=\"wp-image-6505\" srcset=\"\/wp-content\/uploads\/2026\/03\/kancelarska-zidle.png 500w, \/wp-content\/uploads\/2026\/03\/kancelarska-zidle-300x300.png 300w, \/wp-content\/uploads\/2026\/03\/kancelarska-zidle-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/kancelarske-zidle-julia\" title=\"\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Kancel\u00e1\u0159sk\u00e1 \u017eidle se synchronn\u00ed mechanikou<\/mark><\/a> m\u00e1 nosnost a\u017e 150 kg.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2026\/03\/kancelarska_zidle.png\" alt=\"Kancelarska zidle\" class=\"wp-image-6504\" srcset=\"\/wp-content\/uploads\/2026\/03\/kancelarska_zidle.png 500w, \/wp-content\/uploads\/2026\/03\/kancelarska_zidle-300x300.png 300w, \/wp-content\/uploads\/2026\/03\/kancelarska_zidle-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/kancelarska-zidle-freedom?srsltid=AfmBOoonxIAxrmNuWeTFSQJIF0d0TOXwlLGLPuRxsPNUzjmUpeffwvc6\" target=\"_blank\" rel=\"noopener\" title=\"\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Kancel\u00e1\u0159sk\u00e1 \u017eidle<\/mark><\/a> m\u00e1 sed\u00e1k s gelov\u00fdm pol\u0161t\u00e1\u0159em pro v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">4. Zam\u011b\u0159te se na konstrukci a kole\u010dka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u017didle mus\u00ed m\u00edt pevnou konstrukci<\/strong>, kter\u00e1 zvl\u00e1dne v\u00e1hu zam\u011bstnance a z\u00e1t\u011b\u017e p\u0159i ka\u017edodenn\u00edm sezen\u00ed. U dlouhodob\u011b pou\u017e\u00edvan\u00fdch \u017eidl\u00ed je ide\u00e1ln\u00ed kovov\u00fd k\u0159\u00ed\u017e, kter\u00fd je odoln\u00fd a m\u00e9n\u011b se opot\u0159ebov\u00e1v\u00e1.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\u201eU konstrukce se zam\u011b\u0159te na k\u0159\u00ed\u017e pod sed\u00e1kem \u2013 p\u0159i v\u00fdb\u011bru \u017eidli oto\u010dte a pod\u00edvejte se na n\u011bj zespodu. Kvalitn\u00ed modely maj\u00ed dob\u0159e propracovan\u00e9 \u017eebrov\u00e1n\u00ed s mnoha kom\u016frkami, kter\u00e9 funguje jako v\u00fdztuha a zvy\u0161uje pevnost cel\u00e9 konstrukce a tak\u00e9 nosnost \u017eidle. Levn\u011bj\u0161\u00ed modely maj\u00ed jen p\u00e1r kom\u016frek. Nejlep\u0161\u00ed jsou kovov\u00e9 k\u0159\u00ed\u017ee, p\u0159\u00edpadn\u011b nylonov\u00e9 obsahuj\u00edc\u00ed skeln\u00e9 vl\u00e1kno, d\u00edky kter\u00e9mu je \u017eidle opravdu pevn\u00e1.\u201c<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vil\u00e9m Hr\u010dek, \u0159editel ostravsk\u00e9 pobo\u010dky ALBA<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Stejn\u011b podstatn\u00e1 jsou <strong>kole\u010dka<\/strong> \u2013 jejich typ volte podle druhu podlahy, abyste zamezili jej\u00edmu zni\u010den\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>tvrd\u00e1 kole\u010dka<\/strong> pro m\u011bkk\u00e9 povrchy, jako je koberec,<\/li>\n\n\n\n<li><strong>m\u011bkk\u00e1 kole\u010dka <\/strong>pro tvrd\u00e9 povrchy, jako je dla\u017eba, d\u0159ev\u011bn\u00e1 nebo lamin\u00e1tov\u00e1 plovouc\u00ed podlaha, lino, PVC, marmoleum (jsou univerz\u00e1ln\u00ed a m\u016f\u017eete je pou\u017e\u00edt i na koberec),<\/li>\n\n\n\n<li>tzv. <strong>kluz\u00e1ky<\/strong>, kter\u00e9 zamez\u00ed pohybu \u017eidle a pou\u017e\u00edvaj\u00ed se zejm\u00e9na u d\u00edlensk\u00fdch \u017eidl\u00ed.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"><strong>TIP<\/strong>:<\/mark> N\u011bkter\u00e9 typy podlah (nap\u0159. plovouc\u00ed podlahy) se \u010dasem opot\u0159eb\u00ed i p\u0159esto, \u017ee zvol\u00edte vhodn\u00fd typ kole\u010dek. Zamez\u00edte tomu <a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/rohoze-na-ochranu-podlahy#productBeginIndex:0&amp;orderBy:5&amp;\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">plastovou podlo\u017ekou<\/mark><\/a>.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Dbejte na pravideln\u00fd servis<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kvalitn\u00ed \u017eidle ve firm\u011b vydr\u017e\u00ed klidn\u011b 10 let. Alespo\u0148 <strong>jednou ro\u010dn\u011b <\/strong>je ale zkontrolujte. Zam\u011b\u0159te se p\u0159edev\u0161\u00edm na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>funk\u010dnost mechaniky,&nbsp;<\/li>\n\n\n\n<li>stav k\u0159\u00ed\u017ee,&nbsp;<\/li>\n\n\n\n<li>opot\u0159eben\u00ed kole\u010dek&nbsp;<\/li>\n\n\n\n<li>a sed\u00e1ku s potahem.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nej\u010dast\u011bji jako prvn\u00ed odch\u00e1z\u00ed plynov\u00fd p\u00edst, mechanika a kole\u010dka \u2013 v\u011bt\u0161inu t\u011bchto d\u00edl\u016f je mo\u017en\u00e9 dokoupit a nahradit kus za kus. Pravideln\u011b tak\u00e9 <strong>utahujte \u0161rouby a kontrolujte pevnost spoj\u016f<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/10-zaladnich-produktu-pro-vybaveni-ergonomickeho-pracoviste\/\">Zjist\u011bte, kter\u00fdm dal\u0161\u00edm vybaven\u00edm dopln\u00edte ergonomick\u00e9ho pracovi\u0161t\u011b &gt;&gt;<\/a>&nbsp;<\/mark><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u017didle na zkou\u0161ku: nech\u00e1te si jen ty, co v\u00e1m sednou<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se boj\u00edte, \u017ee \u017eidle koleg\u016fm na prvn\u00ed dobrou nesedne, vyzkou\u0161ejte na\u0161i slu\u017ebu <a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/zidle-na-zkousku\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">produkty na zkou\u0161ku<\/mark><\/a>. Na e-shopu Manutan m\u016f\u017eete objednat a\u017e 3 typy \u017eidl\u00ed, otestujete je a do 14 dn\u016f se rozhodnete, kterou si nech\u00e1te nebo objedn\u00e1te ve v\u00edce kusech. Ty zbyl\u00e9 zdarma vr\u00e1t\u00edte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Shrnut\u00ed<\/mark><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159i v\u00fdb\u011bru kancel\u00e1\u0159sk\u00e9 \u017eidle je nejz\u00e1sadn\u011bj\u0161\u00ed, <strong>kolik hodin denn\u011b zam\u011bstnanci na \u017eidli prosed\u00ed<\/strong>. Pokud je to cel\u00e1 pracovn\u00ed doba, zvolte \u017eidli s tzv. <strong>synchronn\u00ed mechanikou<\/strong>. Ta umo\u017e\u0148uje dynamick\u00e9 sezen\u00ed \u2013 t\u011blo se m\u016f\u017ee h\u00fdbat a p\u00e1te\u0159 se tolik nezat\u011b\u017euje.<\/li>\n\n\n\n<li>Zam\u011b\u0159te se na ergonomick\u00e9 prvky, jako je sed\u00e1k, op\u011br\u00e1k, podru\u010dky nebo hlavov\u00e1 a bedern\u00ed op\u011brka&nbsp; \u2013 a <strong>mo\u017enosti jejich nastaven\u00ed<\/strong>. \u010c\u00edm v\u011bt\u0161\u00ed nastavitelnost, t\u00edm v\u00edc podporuj\u00ed spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a pracovn\u00ed pohodu zam\u011bstnanc\u016f.<\/li>\n\n\n\n<li>Zohledn\u011bte tak\u00e9 <strong>individu\u00e1ln\u00ed charakteristiky zam\u011bstnanc\u016f<\/strong>, jako je v\u00fd\u0161ka, v\u00e1ha a zdravotn\u00ed omezen\u00ed.&nbsp;<\/li>\n\n\n\n<li>Kancel\u00e1\u0159sk\u00e9 \u017eidle nekupujte bez vyzkou\u0161en\u00ed. Vyu\u017eijte slu\u017ebu <strong>\u017eidle na zkou\u0161ku<\/strong>, kterou v Manutanu nab\u00edz\u00edme.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e1v\u00ed va\u0161i zam\u011bstnanci v\u011bt\u0161inu pracovn\u00edho dne za po\u010d\u00edta\u010dem? Pak pot\u0159ebujete \u017eidle se synchronn\u00ed mechanikou a nastaviteln\u00fdmi ergonomick\u00fdmi prvky. Jak p\u0159i v\u00fdb\u011bru postupovat a na co si d\u00e1t pozor n\u00e1m poradil odborn\u00edk na kancel\u00e1\u0159sk\u00e9 \u017eidle, Vil\u00e9m Hr\u010dek z ALBA.<\/p>\n","protected":false},"author":6,"featured_media":6483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[4,6,8],"tags":[15,18],"class_list":["post-6482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odbornici-radi","category-typy-a-navody","category-vybaveni-kancelare","tag-ergonomie","tag-kancelar"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Tr\u00e1v\u00ed va\u0161i zam\u011bstnanci v\u011bt\u0161inu pracovn\u00edho dne za po\u010d\u00edta\u010dem? 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