{"id":960,"date":"2021-04-07T12:33:32","date_gmt":"2021-04-07T10:33:32","guid":{"rendered":"https:\/\/www.manutan.cz\/magazin\/?p=960"},"modified":"2021-04-07T12:33:32","modified_gmt":"2021-04-07T10:33:32","slug":"psycholog-a-odbornik-na-vyzivu-radi-jak-zvladnout-dlouhodoby-home-office","status":"publish","type":"post","link":"https:\/\/www.manutan.cz\/blog\/psycholog-a-odbornik-na-vyzivu-radi-jak-zvladnout-dlouhodoby-home-office\/","title":{"rendered":"Psycholog a odborn\u00edk na v\u00fd\u017eivu rad\u00ed, jak zvl\u00e1dnout dlouhodob\u00fd home office"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2021\/04\/pexels-antonio-borriello-1297611_m-1024x685.jpg\" alt=\"pexels-antonio-borriello-1297611_m\" class=\"wp-image-959\" srcset=\"\/wp-content\/uploads\/2021\/04\/pexels-antonio-borriello-1297611_m-1024x685.jpg 1024w, \/wp-content\/uploads\/2021\/04\/pexels-antonio-borriello-1297611_m-300x201.jpg 300w, \/wp-content\/uploads\/2021\/04\/pexels-antonio-borriello-1297611_m-768x514.jpg 768w, \/wp-content\/uploads\/2021\/04\/pexels-antonio-borriello-1297611_m-1536x1028.jpg 1536w, \/wp-content\/uploads\/2021\/04\/pexels-antonio-borriello-1297611_m.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eJedna z <strong>nejlep\u0161\u00edch v\u011bc\u00ed<\/strong>, kterou m\u016f\u017eeme v\u0161ichni ud\u011blat pro svoje du\u0161evn\u00ed i t\u011blesn\u00e9 zdrav\u00ed,<strong> je chodit ven<\/strong>. Stovky v\u00fdzkum\u016f dokl\u00e1daj\u00ed, \u017ee m\u00e1 p\u0159\u00edroda neoby\u010dejnou schopnost sni\u017eovat n\u00e1\u0161 stres a vy\u010distit n\u00e1m hlavu. V\u011bdci p\u0159i experimentech nap\u0159\u00edklad analyzovali vzorky krve lid\u00ed p\u0159ed pobytem a po n\u00e1vratu z p\u0159\u00edrody. A potvrdilo se, \u017ee <strong>kontakt s p\u0159\u00edrodou v\u00fdznamn\u011b sni\u017euje hladinu stresov\u00fdch hormon\u016f<\/strong> v krvi. Pobyt v p\u0159\u00edrod\u011b naopak zvy\u0161uje schopnost soust\u0159ed\u011bn\u00ed a kreativitu, je dobrou prevenc\u00ed proti \u00fazkostem a depres\u00edm. Aspo\u0148 p\u016flhodinka, ale rad\u011bji hodina \u010di d\u00e9le v p\u0159\u00edrod\u011b dok\u00e1\u017ee zlep\u0161it \u017eivot ka\u017ed\u00e9mu z n\u00e1s,\u201c <\/em>\u0159\u00edk\u00e1 <strong>soci\u00e1ln\u00ed psycholog Jan Krajhanzl<\/strong> z Masarykovy univerzity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dejte sv\u00e9mu dni \u0159\u00e1d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Home office v\u011bt\u0161in\u011b lid\u00ed nab\u00edz\u00ed jedine\u010dnou p\u0159\u00edle\u017eitost, kdy si mohou den uspo\u0159\u00e1dat podle sv\u00e9ho. Je p\u0159itom dobr\u00e9 <strong>absolvovat i ritu\u00e1ly<\/strong>, kter\u00e9 n\u00e1m v \u010dasech klasick\u00e9 doch\u00e1zky do pr\u00e1ce ur\u010dovaly p\u0159ed\u011bly mezi soukrom\u00fdm a pracovn\u00edm \u010dasem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te d\u011bti s distan\u010dn\u00ed v\u00fdukou, p\u016fjde to snadn\u011bji ne\u017e u p\u0159ed\u0161kol\u00e1k\u016f, v\u0161em ale vysv\u011btlete, \u017ee i kdy\u017e jste doma, jste z\u00e1rove\u0148 v pr\u00e1ci.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postupujte r\u00e1no stejn\u011b, jako byste do kancel\u00e1\u0159e \u0161li:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>R\u00e1no vsta\u0148te, ustelte si postel a <strong>absolvujte stejnou p\u0159\u00edpravu<\/strong>, jako byste \u0161li do pr\u00e1ce. Ud\u011blejte si sn\u00eddani se sv\u00fdm obl\u00edben\u00fdm n\u00e1pojem, umyjte se a p\u0159evl\u00e9kn\u011bte.<\/li><li>Pak u\u017e se <strong>nerozptylujte soukrom\u00fdmi aktivitami<\/strong> a b\u011b\u017ete rovnou na sv\u00e9 dom\u00e1c\u00ed pracovn\u00ed m\u00edsto.<\/li><li>N\u011bkter\u00fdm lidem pom\u00e1h\u00e1, kdy\u017e si p\u0159ed za\u010d\u00e1tkem pracovn\u00edho dne ud\u011blaj\u00ed <strong>kr\u00e1tkou proch\u00e1zku<\/strong>. Simuluj\u00ed tak p\u0159esun do pr\u00e1ce, kter\u00fd by za norm\u00e1ln\u00edch okolnost\u00ed absolvovali. Sv\u00e9 mysli tak vys\u00edlaj\u00ed sign\u00e1l, \u017ee kon\u010d\u00ed soukrom\u00fd \u010das a za\u010d\u00edn\u00e1 ten pracovn\u00ed.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vyhra\u010fte si \u010das k p\u00e9\u010di o t\u011blo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z <a href=\"https:\/\/www.seznamzpravy.cz\/clanek\/tretina-cechu-pribrala-prumerne-o-sest-kilo-pribyl-stres-z-izolace-148179\">v\u00fdzkumu publikovan\u00e9ho v b\u0159eznu 2021<\/a> vypl\u00fdv\u00e1, \u017ee krom\u011b m\u00edry stresu vzrostla u lid\u00ed po roce pr\u00e1ce z domova i hmotnost &#8211; a\u017e o 6&nbsp;kilo. Podle zakladatele <a href=\"https:\/\/www.institutmodernivyzivy.cz\/\">Institutu Modern\u00ed V\u00fd\u017eivy<\/a> Luk\u00e1\u0161e Roub\u00edka je home office <strong>v\u00fdzvou i skv\u011blou p\u0159\u00edle\u017eitost\u00ed<\/strong>, kdy zlep\u0161it stravov\u00e1n\u00ed a t\u011blesnou kondici. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eP\u0159i pr\u00e1ci z domova si mus\u00edme uv\u011bdomit, \u017ee se sni\u017euje n\u00e1\u0161 energetick\u00fd v\u00fddej. Sice se to nezd\u00e1, ale v b\u011b\u017en\u00e9m dni toho docela dost nachod\u00edme. Cesta na zast\u00e1vku a ze zast\u00e1vky, cesta na ob\u011bd, n\u011bjak\u00e9 poch\u016fzky po pracovi\u0161ti, n\u00e1kup, vyzvednut\u00ed d\u011bt\u00ed ze \u0161kolky nebo krou\u017ek\u016f, to je slu\u0161n\u00e1 porce. P\u0159i home office mus\u00edme reagovat bu\u010f ni\u017e\u0161\u00edm p\u0159\u00edjmem energie, nebo c\u00edlen\u011b hledat, kdy energii vyd\u00e1me,\u201c<\/em> vysv\u011btluje <strong>odborn\u00edk na v\u00fd\u017eivu Luk\u00e1\u0161 Roub\u00edk<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chv\u00edle, kdy m\u016f\u017eete home office spojit s pohybem:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Jestli\u017ee jste chodili v ur\u010dit\u00fd \u010das na ob\u011bd, spojte ho p\u0159i pr\u00e1ci z domova t\u0159eba s proch\u00e1zkou \u2013 <strong>j\u00eddlo si p\u0159ipravte p\u0159edem<\/strong>, abyste neztr\u00e1celi \u010das va\u0159en\u00edm, o to v\u00edce krok\u016f pak nachod\u00edte.<\/li><li>\u010cerstv\u00fd vzduch obecn\u011b p\u0159in\u00e1\u0161\u00ed psychickou vzpruhu, proto ve sv\u00e9 dom\u00e1c\u00ed kancel\u00e1\u0159i <strong>pravideln\u011b v\u011btrejte<\/strong>. Oxid uhli\u010dit\u00fd zvy\u0161uje \u00fanavu, p\u0159\u00edsun kysl\u00edku ji naopak odbour\u00e1.<\/li><li>\u010cas, kdy jste se obvykle p\u0159esouvali z pr\u00e1ce dom\u016f, te\u010f vyu\u017eijete bu\u010f k <strong>dal\u0161\u00ed proch\u00e1zce<\/strong>, nebo si doma zacvi\u010d\u00edte se svou vlastn\u00ed vahou: kliky, d\u0159epy nebo most.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vyu\u017eijte pr\u00e1ci z domova ke zlep\u0161en\u00ed j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2021\/04\/breakfast-1804457_1920-1024x683.jpg\" alt=\"breakfast-1804457_1920\" class=\"wp-image-963\" srcset=\"\/wp-content\/uploads\/2021\/04\/breakfast-1804457_1920-1024x683.jpg 1024w, \/wp-content\/uploads\/2021\/04\/breakfast-1804457_1920-300x200.jpg 300w, \/wp-content\/uploads\/2021\/04\/breakfast-1804457_1920-768x512.jpg 768w, \/wp-content\/uploads\/2021\/04\/breakfast-1804457_1920-1536x1024.jpg 1536w, \/wp-content\/uploads\/2021\/04\/breakfast-1804457_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Lep\u0161\u00ed psychick\u00e9 pohod\u011b p\u0159i home office i t\u011blu, kter\u00e9mu chyb\u00ed pohyb, prosp\u011bje snadn\u00e1 \u00faprava j\u00eddeln\u00ed\u010dku.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Doma m\u00e1te po ruce ledni\u010dku a sp\u00ed\u017e z\u00e1sobenou podle vlastn\u00ed chuti. Uva\u0159te si proto j\u00eddlo <strong>z kvalitn\u00edch surovin<\/strong>. Doma je mnohem snaz\u0161\u00ed obohatit si stravu o \u017eiviny, na kter\u00e9 v kancel\u00e1\u0159i mus\u00edte myslet extra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eMo\u017en\u00e1 se p\u0159i home office p\u0159istihnete, \u017ee \u010del\u00edte takzvan\u00e9mu vl\u010d\u00edmu hladu, nutkav\u00e9 pot\u0159eb\u011b si n\u011b\u010deho zobnout. Mnoho lid\u00ed v takov\u00e9 chv\u00edli s\u00e1hne t\u0159eba po su\u0161ence, sladk\u00e9 ty\u010dince nebo t\u0159eba chipsech. Nen\u00ed probl\u00e9m, \u017ee po podobn\u00e9 chu\u0165ovce s\u00e1hnete, neexistuje zak\u00e1zan\u00e1 potravina, existuje ale zak\u00e1zan\u00e9 mno\u017estv\u00ed. \u0158e\u0161en\u00edm nejsou m\u00f3dn\u00ed diety, <strong>nutkav\u00fdm chut\u00edm se vyhnete d\u00edky kvalitn\u00edm b\u00edlkovin\u00e1m a vl\u00e1knin\u011b<\/strong> ve strav\u011b,\u201c<\/em> nab\u00e1d\u00e1 n\u011bkdej\u0161\u00ed mistr republiky v kulturistice Luk\u00e1\u0161 Roub\u00edk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Proto nab\u00edz\u00ed t\u0159i zp\u016fsoby, jak se u\u017edibov\u00e1n\u00ed laskomin vyhnete:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hlavn\u00ed je doc\u00edlit pocitu sytosti, aby v\u00e1s chut\u011b ide\u00e1ln\u011b v\u016fbec nep\u0159epadaly. Proto do j\u00eddeln\u00ed\u010dku za\u0159a\u010fte v\u00edce ovoce a zeleniny kv\u016fli <strong>vl\u00e1knin\u011b<\/strong> a masa, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f \u010di lu\u0161t\u011bniny, abyste t\u011blu dodali <strong>kvalitn\u00ed b\u00edlkoviny<\/strong>. Tyto dv\u011b slo\u017eky potravy se na pocitu nasycen\u00ed pod\u00edlej\u00ed nejv\u00edce.<\/li><li>Jezte pravideln\u011b, jak jste byli dosud zvykl\u00ed. N\u011bkomu vyhovuje sn\u00eddan\u011b, ob\u011bd a ve\u010de\u0159e, n\u011bkdo je zvykl\u00fd na j\u00eddel p\u011bt. Nic nen\u00ed \u0161patn\u011b, jen p\u0159i v\u011bt\u0161\u00edm po\u010dtu j\u00eddel <strong>zmen\u0161ete p\u0159\u00edjem energie<\/strong>.<\/li><li>Pokud si chcete d\u00e1t t\u0159eba karamelovou su\u0161enku, dejte si ji. Jen jich nesn\u011bzte 30, ale jen 5 a dopl\u0148te je<strong> ovocem a skyrem nebo tvarohem<\/strong>. Po p\u011bti su\u0161enk\u00e1ch v\u00e1s za p\u016fl hodiny hlad znovu p\u0159epadne, b\u00edlkovina z tvarohu a vl\u00e1knina z jablka v\u00e1s udr\u017e\u00ed syt\u00e9 p\u00e1r hodin.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edroda pom\u016f\u017ee. \u010c\u00edm v\u00edce \u010dasu v n\u00ed tr\u00e1v\u00edte, t\u00edm l\u00e9pe<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2021\/04\/hiker-846094_1920-1024x683.jpg\" alt=\"hiker-846094_1920\" class=\"wp-image-964\" srcset=\"\/wp-content\/uploads\/2021\/04\/hiker-846094_1920-1024x683.jpg 1024w, \/wp-content\/uploads\/2021\/04\/hiker-846094_1920-300x200.jpg 300w, \/wp-content\/uploads\/2021\/04\/hiker-846094_1920-768x512.jpg 768w, \/wp-content\/uploads\/2021\/04\/hiker-846094_1920-1536x1024.jpg 1536w, \/wp-content\/uploads\/2021\/04\/hiker-846094_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>P\u0159es t\u00fdden do parku, o v\u00edkendu t\u0159eba do hor. Pus\u0165te so sv\u00e9ho \u017eivota v\u00edce p\u0159\u00edrody, prosp\u011bjete t\u011blu i mysli.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eStravovac\u00ed n\u00e1vyky si zlep\u0161\u00edte i <strong>proch\u00e1zkou v p\u0159\u00edrod\u011b<\/strong>. D\u011blal jsem si soukrom\u00fd pr\u016fzkum na vzorku zhruba p\u011bti tis\u00edc lid\u00ed. Vyplynulo z n\u011bj, \u017ee ti, kte\u0159\u00ed chod\u00ed ven, se m\u00e9n\u011b p\u0159ej\u00eddaj\u00ed. A tak\u00e9 se m\u00e9n\u011b h\u00e1daj\u00ed. Kognitivn\u00ed \u00fanava z p\u0159et\u00ed\u017een\u00e9 pozornosti sni\u017euje sebekontrolu, chov\u00e1me se impulzivn\u011b, v\u00edce jedeme na autopilota. Nevn\u00edm\u00e1me, co n\u00e1m lid\u00e9 \u0159\u00edkaj\u00ed mezi \u0159\u00e1dky, co\u017e nen\u00ed dobr\u00e9 pro vztahy ani doma, ani s kolegy p\u0159es maily \u010di kameru a obrazovku. Proto se aspo\u0148 <strong>p\u016fl hodinky denn\u011b nenu\u0165te k pozornosti a v\u00fdkonu<\/strong> a prost\u011b se proch\u00e1zejte,\u201c<\/em> nab\u00e1d\u00e1 Krajhanzl, kter\u00fd studuje vztahy mezi psychikou a \u017eivotn\u00edm prost\u0159ed\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nab\u00edz\u00ed tak\u00e9 n\u011bkolik tip\u016f, jak si p\u0159\u00edrody do \u017eivota p\u0159in\u00e9st v\u00edce:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vydejte se<strong> o v\u00edkendu do p\u0159\u00edrody<\/strong>. Nenav\u0161t\u011bvujte profl\u00e1kl\u00e9 turistick\u00e9 c\u00edle jako Krkono\u0161e nebo \u0160umavu, objevte rad\u011bji m\u00edsta nov\u00e1. Spoustu kr\u00e1sn\u00fdch m\u00edst ur\u010dit\u011b i ve sv\u00e9m okrese. V\u011bnujte tak jeden ve\u010der hled\u00e1n\u00ed a proberte v rodin\u011b, kam vyraz\u00edte.<\/li><li>Jakmile budete v p\u0159\u00edrod\u011b, <strong>ne\u010dt\u011bte zpr\u00e1vy, nesj\u00ed\u017ed\u011bjte soci\u00e1ln\u00ed s\u00edt\u011b a ide\u00e1ln\u011b vypn\u011bte telefon<\/strong>. Nic po sob\u011b necht\u011bjte a u\u017eijte si to. My\u0161lenky i svoji v\u0161\u00edmavost nechte voln\u011b toulat.<\/li><li><strong>P\u0159\u00edrodu objevujte<\/strong> v r\u016fzn\u00fdch ro\u010dn\u00edch dob\u00e1ch, za r\u016fzn\u00e9ho po\u010das\u00ed.<\/li><li>Pokud okolnosti br\u00e1n\u00ed, abyste si aktivn\u011b vymezili \u010das pro pobyt na vzd\u00e1len\u011bj\u0161\u00edch m\u00edstech, vyr\u00e1\u017eejte aspo\u0148 do <strong>bl\u00edzk\u00fdch les\u016f, park\u016f, k \u0159ece<\/strong> nebo t\u0159eba <strong>objevujte opu\u0161t\u011bn\u00e9 sady<\/strong> ve velk\u00fdch m\u011bstech.<\/li><li>Ur\u010dit\u011b mohou nastat situace, kdy do p\u0159\u00edrody j\u00edt nem\u016f\u017eete. P\u0159ineste si ji proto aspo\u0148 na pracovn\u00ed st\u016fl. I drobn\u00e1 zele\u0148 v podob\u011b <strong>pokojov\u00e9 rostliny<\/strong> m\u00e1 pozitivn\u00ed efekt.<\/li><li>Nezanedb\u00e1vajte soci\u00e1ln\u00ed kontakt. Krom\u011b pr\u00e1ce <a href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/diky-poradku-a-ritualum-snadno-zvladnete-i-dlouhy-home-office\/\">vyu\u017eijte technologie<\/a> i k tomu, abyste <strong>z\u016fstali v kontaktu s p\u0159\u00e1teli a vzd\u00e1len\u011bj\u0161\u00ed rodinou<\/strong>.&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Oba odborn\u00edci se shoduj\u00ed v tom, \u017ee <strong>pobyt a pohyb v p\u0159\u00edrod\u011b<\/strong> nejen v dob\u011b povinn\u00fdch home offic\u016f <strong>pom\u00e1h\u00e1 po du\u0161evn\u00ed i t\u011blesn\u00e9 str\u00e1nce<\/strong>. V kombinaci se <a href=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/jak-kompletne-vybavit-zamestnance-na-home-office\/\">spr\u00e1vn\u00fdm za\u0159\u00edzen\u00edm dom\u00e1c\u00edho pracovn\u00edho m\u00edsta<\/a> tak p\u0159ejdete stresu, neklidu a nervozit\u011b, vyhnete se nutkav\u00e9mu \u201ezob\u00e1n\u00ed\u201c v\u00fd\u017eivov\u011b nekvalitn\u00edch potravin a p\u0159ip\u00ed\u0161ete si <strong>kladn\u00e9 body pro dom\u00e1c\u00ed pohodu<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2021\/04\/jan_krajhanzl-150x150.jpg\" alt=\"jan_krajhanzl\" data-id=\"971\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/jan_krajhanzl.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/jan_krajhanzl\/\" class=\"wp-image-971\"\/><figcaption class=\"blocks-gallery-item__caption\">Jan Krajhanzl (* 1978) je soci\u00e1ln\u00ed a environment\u00e1ln\u00ed psycholog, vyu\u010duje na Kated\u0159e environment\u00e1ln\u00edch studi\u00ed Masarykovy univerzity. Zab\u00fdv\u00e1 se p\u0159edev\u0161\u00edm v\u00fdzkumem a anal\u00fdzou \u010desk\u00e9ho ve\u0159ejn\u00e9ho m\u00edn\u011bn\u00ed, tvorbou komunika\u010dn\u00edch strategi\u00ed, vn\u00edm\u00e1n\u00edm rizik, motivac\u00ed k ob\u010dansk\u00e9 anga\u017eovanosti nebo psychologi\u00ed kontaktu s p\u0159\u00edrodou. Spolupracuje s celou \u0159adou organizac\u00ed a instituc\u00ed. Je editorem port\u00e1lu <a href=\"http:\/\/www.ekopsychologie.cz\" target=\"_blank\" rel=\"noreferrer noopener\">www.ekopsychologie.cz<\/a>.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/app-mcz-blog-prd.azurewebsites.net\/wp-content\/uploads\/2021\/04\/lukas_roubik-150x150.jpg\" alt=\"lukas_roubik\" data-id=\"969\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/lukas_roubik.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/lukas_roubik\/\" class=\"wp-image-969\"\/><figcaption class=\"blocks-gallery-item__caption\">Luk\u00e1\u0161 Roub\u00edk (* 1986) vystudoval v\u00fd\u017eivu \u010dlov\u011bka na L\u00e9ka\u0159sk\u00e9 fakult\u011b Masarykovy univerzity a Klinickou a biomedic\u00ednskou techniku na Fakult\u011b biomedic\u00ednsk\u00e9ho in\u017een\u00fdrstv\u00ed \u010cVUT v Praze v oboru Klinick\u00e1 a biomedic\u00ednsk\u00e1 technika. Studium dokon\u010dil s vyznamen\u00e1n\u00edm a z\u00edskal Cenu Josefa Hl\u00e1vky za diplomovou pr\u00e1ci o hodnocen\u00ed l\u00e9\u010dby morbidn\u00ed obezity v \u010cR.  Na konci roku 2017 spole\u010dn\u011b s Miloslavem \u0160indel\u00e1\u0159em zalo\u017eil <a href=\"https:\/\/www.institutmodernivyzivy.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Institut Modern\u00ed V\u00fd\u017eivy<\/a>, kter\u00fd se zab\u00fdv\u00e1 vzd\u011bl\u00e1v\u00e1n\u00edm (nejen) ve sportovn\u00ed v\u00fd\u017eiv\u011b na z\u00e1klad\u011b modern\u00edch a v\u011bdecky podlo\u017een\u00fdch informac\u00ed.<\/figcaption><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Podle v\u00fdzkumu z b\u0159ezna 2021 narostl u \u010cech\u016f a \u010ce\u0161ek za rok od za\u010d\u00e1tku pandemie stres, p\u0159ibrali a\u017e \u0161est kilo a h\u016f\u0159e se stravuj\u00ed. Nep\u0159esunuj\u00ed se do kancel\u00e1\u0159\u00ed, tak\u017ee jim chyb\u00ed minim\u00e1ln\u011b \u010d\u00e1st pohybu, na kter\u00fd byli zvykl\u00ed. Nav\u00edc tr\u00e1v\u00ed v\u00edce \u010dasu u obrazovek: call st\u0159\u00edd\u00e1 call, do toho vy\u0159izuj\u00ed maily, hledaj\u00ed data v tabulk\u00e1ch, tvo\u0159\u00ed. A co by si s kolegy \u0159ekli v kuchy\u0148ce, \u010dtou si zase na displeji. Zeptali jsme se psychologa a odborn\u00edka na v\u00fd\u017eivu, jak pr\u00e1ci z domova ve zdrav\u00ed p\u0159e\u017e\u00edt.<\/p>\n","protected":false},"author":6,"featured_media":8104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[6],"tags":[23],"class_list":["post-960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-typy-a-navody","tag-pece-o-zamestnance"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Podle v\u00fdzkumu z b\u0159ezna 2021 narostl u \u010cech\u016f a \u010ce\u0161ek za rok od za\u010d\u00e1tku pandemie stres, p\u0159ibrali a\u017e \u0161est kilo a h\u016f\u0159e se stravuj\u00ed. Nep\u0159esunuj\u00ed se do kancel\u00e1\u0159\u00ed, tak\u017ee jim chyb\u00ed minim\u00e1ln\u011b \u010d\u00e1st pohybu, na kter\u00fd byli zvykl\u00ed. Nav\u00edc tr\u00e1v\u00ed v\u00edce \u010dasu u obrazovek: call st\u0159\u00edd\u00e1 call, do toho vy\u0159izuj\u00ed maily, hledaj\u00ed data v tabulk\u00e1ch, tvo\u0159\u00ed. A co by si s kolegy \u0159ekli v kuchy\u0148ce, \u010dtou si zase na displeji. 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Nep\u0159esunuj\u00ed se do kancel\u00e1\u0159\u00ed, tak\u017ee jim chyb\u00ed minim\u00e1ln\u011b \u010d\u00e1st pohybu, na kter\u00fd byli zvykl\u00ed. Nav\u00edc tr\u00e1v\u00ed v\u00edce \u010dasu u obrazovek: call st\u0159\u00edd\u00e1 call, do toho vy\u0159izuj\u00ed maily, hledaj\u00ed data v tabulk\u00e1ch, tvo\u0159\u00ed. A co by si s kolegy \u0159ekli v kuchy\u0148ce, \u010dtou si zase na displeji. 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