{"id":2231,"date":"2022-01-14T13:42:46","date_gmt":"2022-01-14T12:42:46","guid":{"rendered":"https:\/\/www.manutan.cz\/magazin\/?p=2231"},"modified":"2025-09-07T09:32:50","modified_gmt":"2025-09-07T07:32:50","slug":"prace-na-dalku-a-ergonomie-prevence-je-lepsi-nez-lecba","status":"publish","type":"post","link":"https:\/\/www.manutan.cz\/magazin\/?p=2231","title":{"rendered":"Pr\u00e1ce na d\u00e1lku a ergonomie: prevence je lep\u0161\u00ed ne\u017e l\u00e9\u010dba"},"content":{"rendered":"\n

Bez ohledu na sou\u010dasnou zdravotn\u00ed krizi m\u00e1 pr\u00e1ce na d\u00e1lku masivn\u00ed podporu zam\u011bstnanc\u016f. Pr\u016fzkum s n\u00e1zvem \u201e\u017divot, pr\u00e1ce a Covid-19\u201c, kter\u00fd provedla nadace Eurofound<\/a> s c\u00edlem porozum\u011bt dopadu zdravotn\u00ed krize na obyvatelstvo, odhaluje, \u017ee 70 % evropsk\u00fdch zam\u011bstnanc\u016f m\u00e1 pozitivn\u00ed zku\u0161enost s prac\u00ed na d\u00e1lku b\u011bhem r\u016fzn\u00fdch omezen\u00ed. 78 % \u00fa\u010dastn\u00edk\u016f si i nyn\u00ed p\u0159eje alespo\u0148 ob\u010das pracovat z domova. Na druhou stranu pouze 47 % zam\u011bstnanc\u016f uv\u00e1d\u00ed, \u017ee jim jejich zam\u011bstnavatel poskytl pot\u0159ebn\u00e9 vybaven\u00ed k efektivn\u00edmu v\u00fdkonu pr\u00e1ce na d\u00e1lku[1]<\/sup><\/a>.<\/p>\n\n\n\n

Ergonomick\u00e9 vybaven\u00ed: dobr\u00e9 vybaven\u00ed pro dobrou pr\u00e1ci<\/strong><\/h2>\n\n\n\n

Samoz\u0159ejm\u011b, \u017ee \u201em\u016f\u017ee b\u00fdt velmi p\u0159\u00edjemn\u00e9 pracovat z domova, ale je\u0161t\u011b lep\u0161\u00ed je, kdy\u017e m\u00e1te dobr\u00e9 ergonomick\u00e9 vybaven\u00ed. Pr\u00e1ce na leh\u00e1tku s notebookem polo\u017een\u00fdm na stole m\u016f\u017ee \u010dasem v\u00e9st k bolestem, kter\u00e9 se jen st\u011b\u017e\u00ed slu\u010duj\u00ed s p\u0159edstavou dobr\u00e9 pr\u00e1ce a pohody p\u0159i pr\u00e1ci,\u201c<\/em> zd\u016fraz\u0148uje v tomto ohledu Tiphaine de R\u00e9als, mana\u017eer marketingu spole\u010dnosti Fellowes France specializuj\u00edc\u00ed se na kancel\u00e1\u0159sk\u00fd n\u00e1bytek a vybaven\u00ed, a partner spole\u010dnosti Manutan.<\/p>\n\n\n\n

Doma i v kancel\u00e1\u0159i je ergonomick\u00e9 uspo\u0159\u00e1d\u00e1n\u00ed pracovi\u0161t\u011b z\u00e1sadn\u00edm p\u0159edpokladem pro zachov\u00e1n\u00ed zdrav\u00ed. Zpo\u010d\u00e1tku je \u0161patn\u011b nastaven\u00e1 kancel\u00e1\u0159sk\u00e1 \u017eidle nebo \u0161patn\u011b um\u00edst\u011bn\u00e1 obrazovka po\u010d\u00edta\u010de jen na obt\u00ed\u017e. \u010casem se ale tato nep\u0159\u00edjemnost m\u016f\u017ee zm\u011bnit v poruchu pohybov\u00e9ho apar\u00e1tu (MSD). Proto \u201emus\u00edme vyvinout skute\u010dn\u00e9 \u00fasil\u00ed, abychom byli ergonomicky vybaveni i pro pr\u00e1ci na d\u00e1lku,\u201c<\/em> pokra\u010duje Tiphaine de R\u00e9als.<\/p>\n\n\n\n

Ergonomie: osvojte si preventivn\u00ed p\u0159\u00edstup doma i v kancel\u00e1\u0159i<\/strong><\/h2>\n\n\n\n

Podle studie Evropsk\u00e9 agentury pro zdrav\u00ed a bezpe\u010dnost p\u0159i pr\u00e1ci zve\u0159ejn\u011bn\u00e9 v roce 2019<\/a> trp\u00ed 3 z 5 evropsk\u00fdch zam\u011bstnanc\u016f (60 %) poruchami pohybov\u00e9ho apar\u00e1tu (MSD). Jeden z 5 evropsk\u00fdch pracovn\u00edk\u016f rok p\u0159ed proveden\u00edm t\u00e9to studie tak\u00e9 trp\u011bl chronickou poruchou zad nebo krku (bolesti \u0161\u00edje, doln\u00ed \u010d\u00e1sti zad).<\/p>\n\n\n\n

Porucha pohybov\u00e9ho apar\u00e1tu se t\u00fdk\u00e1 sval\u016f, \u0161lach a nerv\u016f a vznik\u00e1 z nerovnov\u00e1hy mezi t\u011blesn\u00fdmi limity a stresem, kter\u00e9mu je t\u011blo vystaveno. Podle stejn\u00e9ho pr\u016fzkumu m\u011blo 53 % zam\u011bstnanc\u016f, kte\u0159\u00ed prohl\u00e1sili, \u017ee trp\u00ed MSD, b\u011bhem roku p\u0159edch\u00e1zej\u00edc\u00edho studii kv\u016fli t\u00e9to poru\u0161e absence v pr\u00e1ci, oproti pouze 32 % zam\u011bstnanc\u016f bez zdravotn\u00edch probl\u00e9m\u016f. Byli tak\u00e9 d\u00e9le nep\u0159\u00edtomn\u00ed, 26 % z nich uvedlo, \u017ee byli mimo pr\u00e1ci d\u00e9le ne\u017e 8 dn\u00ed v roce, oproti pouze 7 % u ostatn\u00edch absenc\u00ed. Poruchy pohybov\u00e9ho apar\u00e1tu jsou st\u00e1le roz\u0161\u00ed\u0159en\u011bj\u0161\u00ed a zat\u011b\u017euj\u00ed v\u00fdkonnost firem a zap\u0159\u00ed\u010di\u0148uj\u00ed n\u00e1r\u016fst soci\u00e1ln\u00edch v\u00fddaj\u016f. Zp\u016fsobuj\u00ed absenci a ztr\u00e1tu produktivity a naru\u0161uj\u00ed t\u00fdmovou pr\u00e1ci. Zejm\u00e9na N\u011bmecko odhaduje ztr\u00e1tu produktivity v d\u016fsledku MSD na p\u0159ibli\u017en\u011b 1 % sv\u00e9ho hrub\u00e9ho dom\u00e1c\u00edho produktu. Tento \u00fadaj je pravd\u011bpodobn\u011b podobn\u00fd i v ostatn\u00edch zem\u00edch Unie, o to d\u016fle\u017eit\u011bj\u0161\u00ed je zaveden\u00ed preventivn\u00ed politiky ze strany zam\u011bstnavatel\u016f.<\/p>\n\n\n\n

A\u0165 u\u017e pracujete doma nebo ve firemn\u00edch prostor\u00e1ch, ergonomie va\u0161eho pracovi\u0161t\u011b je nezbytn\u00e1 nejen pro va\u0161e zdrav\u00ed, ale tak\u00e9 pro va\u0161i efektivitu a profesn\u00ed \u00fasp\u011bch. Je proto nezbytn\u00e9 ergonomicky vybavit sv\u00e9 pracovi\u0161t\u011b d\u0159\u00edve, ne\u017e se objev\u00ed prvn\u00ed zn\u00e1mky poruch pohybov\u00e9ho apar\u00e1tu.<\/p>\n\n\n\n

Podporujte zm\u011bny dr\u017een\u00ed t\u011bla<\/strong><\/h3>\n\n\n\n

Sed nen\u00ed nejp\u0159irozen\u011bj\u0161\u00ed polohou pro lidsk\u00e9 t\u011blo, kter\u00e9 je ur\u010deno ke vzp\u0159\u00edmen\u00e9mu postoji. Proto je krom\u011b p\u0159irozen\u00e9 pot\u0159eby cvi\u010den\u00ed nutn\u00e9 pravideln\u011b m\u011bnit polohu. V mnoha p\u0159\u00edpadech je v\u00fd\u0161kov\u011b nastaviteln\u00fd elektrick\u00fd st\u016fl v kombinaci s ergonomickou vysokou \u017eidl\u00ed umo\u017e\u0148uj\u00edc\u00ed sezen\u00ed i st\u00e1n\u00ed<\/a> obzvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00fdm kancel\u00e1\u0159sk\u00fdm vybaven\u00edm. Pokud si takov\u00e9 vybaven\u00ed nem\u016f\u017eete dom\u016f po\u0159\u00eddit, vyu\u017eijte \u010das u\u0161et\u0159en\u00fd omezen\u00edm doj\u00ed\u017ed\u011bn\u00ed ke ka\u017edodenn\u00edmu cvi\u010den\u00ed.<\/p>\n\n\n\n

Pamatujte tak\u00e9, \u017ee samotn\u00e9 st\u0159\u00edd\u00e1n\u00ed poloh vsed\u011b a vestoje nesta\u010d\u00ed k prevenci poruch pohybov\u00e9ho apar\u00e1tu. Je v\u017edy d\u016fle\u017eit\u00e9 db\u00e1t na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b by se vsed\u011b m\u011bla cel\u00e1 chodidla dot\u00fdkat podlahy a kolena by m\u011bla b\u00fdt 1 a\u017e 2 cm v\u00fd\u0161e ne\u017e h\u00fd\u017ed\u011b. Pro zaji\u0161t\u011bn\u00ed pohodln\u00e9 polohy krku by m\u011bla b\u00fdt horn\u00ed \u010d\u00e1st po\u010d\u00edta\u010dov\u00e9 obrazovky um\u00edst\u011bna v \u00farovni o\u010d\u00ed. Kloubov\u00fd dr\u017e\u00e1k ploch\u00e9 obrazovky<\/a> umo\u017e\u0148uje nastavit obrazovku do spr\u00e1vn\u00e9 v\u00fd\u0161ky. V p\u0159\u00edpad\u011b pot\u0159eby si tak\u00e9 m\u016f\u017eete nainstalovat stojan na notebook.<\/p>\n\n\n\n

Zajist\u011bte optim\u00e1ln\u00ed osv\u011btlen\u00ed<\/strong><\/h3>\n\n\n\n

P\u0159irozen\u00e9 sv\u011btlo stimuluje metabolismus, udr\u017euje hormon\u00e1ln\u00ed a imunitn\u00ed syst\u00e9m v rovnov\u00e1ze a podporuje obnovu bun\u011bk. Doma je tud\u00ed\u017e nezbytn\u00e9 um\u00edstit pracovi\u0161t\u011b do bl\u00edzkosti okna. Vyvarujte se v\u0161ak odlesk\u016fm, kter\u00e9 mohou unavovat va\u0161e o\u010di. Za t\u00edmto \u00fa\u010delem nainstalujte na obrazovku antireflexn\u00ed filtr a nepracujte z\u00e1dy k oknu. Pokud v\u00e1m dispozice pracovny neumo\u017e\u0148uje pracovat v bezprost\u0159edn\u00ed bl\u00edzkosti okna, m\u016f\u017eete pou\u017e\u00edt terapeutick\u00e9 osv\u011btlen\u00ed prosp\u011b\u0161n\u00e9 pro va\u0161e zdrav\u00ed.<\/p>\n\n\n\n

Uvoln\u011bte sv\u00e1 z\u00e1p\u011bst\u00ed<\/strong><\/h3>\n\n\n\n

Dr\u017een\u00ed rukou ve stejn\u00e9 v\u00fd\u0161ce s p\u0159edlokt\u00edm uvol\u0148uje \u0161lachy a omezuje nam\u00e1h\u00e1n\u00ed pa\u017e\u00ed a ramen. Doporu\u010dujeme pou\u017eit\u00ed ergonomick\u00e9 podlo\u017eky k my\u0161i s op\u011brkou z\u00e1p\u011bst\u00ed.<\/p>\n\n\n\n

Omezte dopad opakov\u00e1n\u00ed<\/strong><\/h3>\n\n\n\n

Z\u00e1n\u011bty \u0161lach, probl\u00e9my s karp\u00e1ln\u00edm tunelem a svalov\u00e1 \u00fanava jsou p\u0159edev\u0161\u00edm d\u016fsledky \u010dasto se opakuj\u00edc\u00edch \u00fakon\u016f. C\u00edlem ergonomie je omezit \u0161kodliv\u00e9 d\u016fsledky t\u011bchto opakovan\u00fdch pohyb\u016f pro t\u011blo. Op\u011brka z\u00e1p\u011bst\u00ed a ergonomick\u00e1 my\u0161 zabra\u0148uj\u00ed po\u0161kozen\u00ed karp\u00e1ln\u00edho tunelu zp\u016fsoben\u00e9mu p\u0159\u00edli\u0161 mnoha opakovan\u00fdmi kliknut\u00edmi.<\/p>\n\n\n\n

Dodr\u017eov\u00e1n\u00edm t\u011bchto n\u011bkolika tip\u016f si naplno vychutn\u00e1te v\u00fdhody pr\u00e1ce na d\u00e1lku, ani\u017e byste si po\u0161kodili zdrav\u00ed.<\/p>\n\n\n\n

\n\n\n\n

[1]<\/sup><\/a> EUROFOUND: investigation into teleworking in times of COVID-19<\/p>\n","protected":false},"excerpt":{"rendered":"

V d\u016fsledku omezen\u00ed zp\u016fsoben\u00fdch zdravotn\u00ed kriz\u00ed Covid-19 pracuje na d\u00e1lku v\u011bt\u0161\u00ed po\u010det lid\u00ed. V\u0161e ukazuje na to, \u017ee se tento trend stane nov\u00fdm standardem. Efektivn\u00ed pr\u00e1ce z domova v\u0161ak vy\u017eaduje z\u0159\u00edzen\u00ed ergonomick\u00e9ho pracovi\u0161t\u011b, proto\u017ee i doma mus\u00ed b\u00fdt pr\u00e1ce zdrav\u00ed neohro\u017euj\u00edc\u00ed a bezpe\u010dn\u00e1.<\/p>\n","protected":false},"author":2,"featured_media":2239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Ergonomie a pr\u00e1ce na d\u00e1lku: pohoda a pr\u00e1ce z domova","description":"Pr\u00e1ce na d\u00e1lku vy\u017eaduje ergonomick\u00e9 uspo\u0159\u00e1d\u00e1n\u00ed dom\u00e1c\u00edho pracovi\u0161t\u011b tak, aby bylo zcela bezpe\u010dn\u00e9 a neohro\u017eovalo zdrav\u00ed."},"footnotes":""},"categories":[266],"tags":[288,289],"class_list":["post-2231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-typy-a-navody","tag-ergonomie","tag-kancelar"],"jetpack_featured_media_url":"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/01\/FLE2105005_PIC1.jpeg","_links":{"self":[{"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/2231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2231"}],"version-history":[{"count":2,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/2231\/revisions"}],"predecessor-version":[{"id":2244,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/2231\/revisions\/2244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/media\/2239"}],"wp:attachment":[{"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}