{"id":2633,"date":"2024-06-24T11:21:00","date_gmt":"2024-06-24T09:21:00","guid":{"rendered":"https:\/\/www.manutan.cz\/magazin\/?p=2633"},"modified":"2025-09-04T15:11:02","modified_gmt":"2025-09-04T13:11:02","slug":"10-zaladnich-produktu-pro-vybaveni-ergonomickeho-pracoviste","status":"publish","type":"post","link":"https:\/\/www.manutan.cz\/magazin\/?p=2633","title":{"rendered":"9 z\u00e1kladn\u00edch produkt\u016f pro vybaven\u00ed ergonomick\u00e9ho pracovi\u0161t\u011b"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/CSR2204011PIC2-1024x682.jpeg\" alt=\"Businesswoman working at ergonomic standing desk\" class=\"wp-image-2663\" srcset=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/CSR2204011PIC2-1024x682.jpeg 1024w, https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/CSR2204011PIC2-300x200.jpeg 300w, https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/CSR2204011PIC2-768x512.jpeg 768w, https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/CSR2204011PIC2-1536x1024.jpeg 1536w, https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/CSR2204011PIC2.jpeg 1811w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Co to je ergonomick\u00e9 pracovi\u0161t\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jde o&nbsp;pracovi\u0161t\u011b <strong>vyhovuj\u00edc\u00ed konkr\u00e9tn\u00edmu pracovn\u00edkovi<\/strong> \u2013 aby bylo co nejpohodln\u011bj\u0161\u00ed a&nbsp;nejzdrav\u011bj\u0161\u00ed. Kolega si podle sv\u00fdch t\u011blesn\u00fdch proporc\u00ed m\u016f\u017ee nastavit t\u0159eba \u017eidli, st\u016fl nebo v\u00fd\u0161ku monitoru. P\u0159i&nbsp;pr\u00e1ci si vol\u00ed takovou polohu, kter\u00e1 je mu pohodln\u00e1 a&nbsp;nep\u0159et\u011b\u017euje zbyte\u010dn\u011b pohybov\u00fd apar\u00e1t.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eBohu\u017eel mnoho lid\u00ed m\u00e1 pracovn\u00ed m\u00edsto \u0161patn\u011b nastaven\u00e9, ani\u017e by o&nbsp;tom tu\u0161ili. Sed\u00ed nezdrav\u011b, t\u011blo p\u0159et\u011b\u017euj\u00ed, proto\u017ee jsou na to zvykl\u00ed. Kdy\u017e pracovn\u00ed m\u00edsta uprav\u00edte, tak se jim to samoz\u0159ejm\u011b nel\u00edb\u00ed \u2013 jsou zvykl\u00ed na svou \u0161patnou verzi,\u201c <\/em>mluv\u00ed z&nbsp;vlastn\u00ed zku\u0161enosti ergonom Radim Pektor ze spole\u010dnosti <span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.google.com\/aclk?sa=l&amp;ai=DChcSEwiMkbi55eSGAxVWnVoFHXGjDIoYABAAGgJ2dQ&amp;co=1&amp;ase=2&amp;gclid=Cj0KCQjw4MSzBhC8ARIsAPFOuyX_bL0-oAbK0FK0kCUHjHnD1GLRMGmLZf5x9n8UmpHE2Lr5R11IYcUaAoxHEALw_wcB&amp;ei=IU1xZvmHHbqC9u8PtuGLoAs&amp;sig=AOD64_2U17u3eRxJmHlw3airEWOLklzZ8w&amp;q&amp;sqi=2&amp;nis=4&amp;adurl&amp;ved=2ahUKEwi5nLC55eSGAxU6gf0HHbbwArQQ0Qx6BAgsEAE\" target=\"_blank\">PREVENTADO<\/a><\/span>, kter\u00e1 se na diagnostiku ergonomie pracovi\u0161t\u011b specializuje.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pektor dod\u00e1v\u00e1, \u017ee ergonomie nespo\u010d\u00edv\u00e1 jen ve spr\u00e1vn\u011b zvolen\u00fdch pom\u016fck\u00e1ch. Komfort pracovn\u00edka ovliv\u0148uje mnoho dal\u0161\u00edch faktor\u016f, t\u0159eba:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>osv\u011btlen\u00ed v&nbsp;kancel\u00e1\u0159i <\/strong>\u2013 ide\u00e1ln\u00ed je p\u0159irozen\u00e9 denn\u00ed sv\u011btlo bez odlesk\u016f \u010di&nbsp;st\u00edn\u016f na pracovn\u00ed plo\u0161e,<\/li><li><strong>akustika<\/strong> \u2013 dostate\u010dn\u011b tich\u00e9 prost\u0159ed\u00ed, aby se kolegov\u00e9 mohli soust\u0159edit,<\/li><li><strong>dobr\u00e1 ventilace<\/strong> \u2013 zaji\u0161\u0165uje cirkulaci vzduchu a&nbsp;pom\u00e1h\u00e1 udr\u017eovat p\u0159\u00edjemn\u00e9 mikroklima (teplota, vlhkost).<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Uva\u017eujte nad ergonomi\u00ed jako nad celkem a&nbsp;zva\u017ete, co v\u0161echno m\u016f\u017eete upravit. Nejl\u00e9pe v\u00e1m v&nbsp;tom porad\u00ed <strong>ergonom<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1kladem ale v\u017edy budou spr\u00e1vn\u011b vybaven\u00e1 pracovn\u00ed m\u00edsta. Bez \u010deho se neobejdete <strong>v kancel\u00e1\u0159sk\u00fdch profes\u00edch<\/strong>?<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Kvalitn\u00ed kancel\u00e1\u0159sk\u00e1 \u017eidle<\/li><li>Kvalitn\u00ed pracovn\u00ed st\u016fl<\/li><li>Kvalitn\u00ed monitor<\/li><li>Stojan na monitor<\/li><li>Dr\u017e\u00e1k dokument\u016f<\/li><li>Ergonomick\u00e1 kl\u00e1vesnice<\/li><li>Ergonomick\u00e1 my\u0161<\/li><li>Zm\u011bk\u010den\u00e1 podlo\u017eka pod ruku a&nbsp;p\u0159edlokt\u00ed<\/li><li>Podlo\u017eka pod nohy&nbsp;<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">1. Kvalitn\u00ed kancel\u00e1\u0159sk\u00e1 \u017eidle<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u017didli vyb\u00edrejte tak, a\u0165 ji m\u016f\u017eete co nejv\u00edce p\u0159izp\u016fsobit m\u00edr\u00e1m pracovn\u00edka \u2013 minim\u00e1ln\u011b cht\u011bjte <strong>nastavitelnou v\u00fd\u0161ku sed\u00e1ku a&nbsp;<\/strong>nastavitelnou <strong>bedern\u00ed op\u011brku<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U bedern\u00ed op\u011brky nen\u00ed z\u00e1sadn\u00ed pouze n\u00e1klon, ale tak\u00e9 v\u00fd\u0161ka \u2013 aby op\u011brka spr\u00e1vn\u011b sed\u011bla na z\u00e1dech.<br><br>P\u0159i nastavov\u00e1n\u00ed kancel\u00e1\u0159sk\u00e9 \u017eidle se \u0159i\u010fte vzd\u00e1lenost\u00ed od desky stolu \u2013 prostor mezi podsed\u00e1kem a&nbsp;stolem by m\u011bl b\u00fdt asi 20\u201330 cm. Pokud se boj\u00edte, \u017ee \u017eidle koleg\u016fm na prvn\u00ed dobrou nesedne, vyzkou\u0161ejte na\u0161i slu\u017ebu <span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.manutan.cz\/magazin\/jak-vybrat-kancelarske-zidle-abyste-nevyhodili-desetitisice-a-pak-na-nich-nikdo-nechtel-sedet\/\" target=\"_blank\">\u017eidle na zkou\u0161ku<\/a><\/span>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><span class=\"has-inline-color has-primary-color\">TIP:<\/span><\/strong> Sebekvalitn\u011bj\u0161\u00ed ergonomick\u00e1 \u017eidle nezaru\u010d\u00ed, \u017ee budou kolegov\u00e9 cel\u00fd den zdrav\u011b sed\u011bt. Dlouhodob\u00e9 sezen\u00ed toti\u017e \u0161kod\u00ed zdrav\u00ed. Radim Pektor doporu\u010duje, a\u0165 ide\u00e1ln\u011b po&nbsp;30\u201340 minut\u00e1ch sezen\u00ed v\u011bdom\u011b \u201enabour\u00e1vaj\u00ed.\u201c Prost\u0159\u00eddaj\u00ed polohu vsed\u011b s&nbsp;ch\u016fz\u00ed, prota\u017een\u00edm cel\u00e9ho t\u011bla nebo t\u0159eba st\u00e1n\u00edm. Skv\u011bl\u00fdm pomocn\u00edkem pro st\u0159\u00edd\u00e1n\u00ed poloh jsou <span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.manutan.cz\/magazin\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/\" target=\"_blank\">v\u00fd\u0161kov\u011b nastaviteln\u00e9 stoly.<\/a><\/span><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">2. Kvalitn\u00ed pracovn\u00ed st\u016fl<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i volb\u011b pracovn\u00edho stolu mus\u00edte respektovat <span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.zakonyprolidi.cz\/cs\/2007-361\" target=\"_blank\">na\u0159\u00edzen\u00ed vl\u00e1dy \u010d.&nbsp;361\/2007 Sb.<\/a><\/span>, kter\u00e9 definuje minim\u00e1ln\u00ed rozm\u011bry prostoru pro nohy. Plat\u00ed, \u017ee prostor by m\u011bl b\u00fdt:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0161irok\u00fd alespo\u0148 50 cm,<\/li><li>vysok\u00fd alespo\u0148 60 cm<\/li><li>a hlubok\u00fd 50 cm.&nbsp;<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00e1sadn\u00ed je tak\u00e9 <strong>v\u00fd\u0161ka stolu<\/strong> \u2013 kdy\u017e si na \u017eidli kolegov\u00e9 sednou, m\u011bli by m\u00edt:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>chodidla na zemi a&nbsp;nohy v&nbsp;kolenou m\u00edrn\u011b pokr\u010den\u00e9 (asi 110\u00b0),<\/li><li>ramena uvoln\u011bn\u00e1, p\u0159edpa\u017een\u00ed 20-30\u00b0 (v&nbsp;rameni),<\/li><li>lokty v&nbsp;tup\u00e9m \u00fahlu (m\u00edrn\u011b nata\u017een\u00e9) polo\u017eeny na stole.&nbsp;<\/li><li>Ruce a&nbsp;p\u0159edlokt\u00ed by m\u011bly b\u00fdt na stole polo\u017eeny vodorovn\u011b. Ke kl\u00e1vesnici by p\u0159itom nem\u011bla z\u00e1p\u011bst\u00ed m\u00ed\u0159it vzh\u016fru.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/magazin\/jaka-je-idealni-vyska-pracovniho-stolu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nastavte si spr\u00e1vnou v\u00fd\u0161ku pracovn\u00edho stolu dle na\u0161eho n\u00e1vodu &gt;&gt;<\/a><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i v\u00fdb\u011bru stolu zva\u017ete po\u0159\u00edzen\u00ed <strong><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/magazin\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00fd\u0161kov\u011b nastaviteln\u00e9ho stolu<\/a><\/span><\/strong><a href=\"https:\/\/www.manutan.cz\/magazin\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/\">,<\/a> kter\u00fd pom\u00e1h\u00e1 st\u0159\u00eddat sed se stojem. D\u00edky tomu nebudou kolegy bolet z\u00e1da a&nbsp;vyhnou se pozd\u011bj\u0161\u00edm zdravotn\u00edm probl\u00e9m\u016fm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na n\u00e1sledky dlouhodob\u00e9ho sezen\u00ed toti\u017e upozor\u0148uje \u0159ada studi\u00ed. Dokonce si vyslou\u017eilo p\u0159ezd\u00edvku <em>\u201enov\u00e9 kou\u0159en\u00ed\u201c <\/em>\u2013 zvy\u0161uje krevn\u00ed tlak, riziko cukrovky, rakoviny tlust\u00e9ho st\u0159eva, k\u0159e\u010dov\u00fdch \u017eil, bolesti p\u00e1te\u0159e \u010di&nbsp;sl\u00e1bnut\u00ed sval\u016f i&nbsp;kost\u00ed.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fd\u0161ku stolu mus\u00edte spr\u00e1vn\u011b nastavit \u2013 tak, aby kolegov\u00e9 st\u00e1li vzp\u0159\u00edmen\u011b, s&nbsp;narovnan\u00fdm krkem a&nbsp;z\u00e1dy. Pro ramena, ruce a&nbsp;lokty plat\u00ed stejn\u00e1 pravidla, jako u&nbsp;sedu.<br><br>U stol\u016f <span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.manutan.cz\/cs\/mcz\/vyskove-nastavitelne-kancelarske-stoly-manutan\" target=\"_blank\">z na\u0161eho e-shopu<\/a><\/span> si nav\u00edc a\u017e 3 v\u00fd\u0161ky m\u016f\u017eete ulo\u017eit do pam\u011b\u0165ov\u00e9 jednotky. D\u00edky tomu nemus\u00edte v\u00fd\u0161ku stolu ladit poka\u017ed\u00e9 nanovo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/magazin\/vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u010ct\u011bte, na co d\u00e1t pozor p\u0159i&nbsp;v\u00fdb\u011bru v\u00fd\u0161kov\u011b nastaviteln\u00e9ho stolu. &gt;&gt;<\/a><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Kvalitn\u00ed monitor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro b\u011b\u017enou kancel\u00e1\u0159skou pr\u00e1ci posta\u010d\u00ed monitor o&nbsp;velikosti 25\u2033\u201327\u2033 nebo dva men\u0161\u00ed monitory. Plat\u00ed tak\u00e9, \u017ee \u010d\u00edm zrakov\u011b n\u00e1ro\u010dn\u011bj\u0161\u00ed pr\u00e1ce, t\u00edm v\u011bt\u0161\u00ed rozli\u0161en\u00ed monitoru budete pot\u0159ebovat.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Volte v\u00fd\u0161kov\u011b nastaviteln\u00fd monitor s&nbsp;filtrem modr\u00e9ho sv\u011btla, kter\u00fd sni\u017euje \u00fanavu o\u010d\u00ed. Komfort p\u0159i&nbsp;del\u0161\u00ed pr\u00e1ci zlep\u0161uje p\u0159\u00edpadn\u011b tak\u00e9 automatick\u00e1 regulace podsv\u00edcen\u00ed, kter\u00e1 se p\u0159izp\u016fsobuje okoln\u00edmu osv\u011btlen\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Monitor um\u00edst\u011bte tak, aby se v&nbsp;n\u011bm neodr\u00e1\u017eelo sv\u011btlo z&nbsp;oken nebo z\u00e1\u0159ivek. Minim\u00e1ln\u00ed vzd\u00e1lenost monitoru od o\u010d\u00ed je podle na\u0159\u00edzen\u00ed 40 cm. Na\u0159\u00edzen\u00ed tak\u00e9 ur\u010duje minim\u00e1ln\u00ed jas obrazovky, a&nbsp;to 35 cd\/m2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Stojan na monitor<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Celodenn\u00ed pr\u00e1ci u&nbsp;notebooku se rozhodn\u011b vyhn\u011bte \u2013 je nejen nezdrav\u00e1, ale tak\u00e9 zak\u00e1zan\u00e1. Podle na\u0159\u00edzen\u00ed vl\u00e1dy by na n\u011bm kolegov\u00e9 nem\u011bli pracovat v\u00edce jak 4 hodiny v&nbsp;kuse (\u010d.&nbsp;361\/2007 Sb., \u00a7 50 odst. 2.). K&nbsp;notebooku proto v\u017edy p\u0159ipojte extern\u00ed kl\u00e1vesnici \u010di&nbsp;extern\u00ed monitor. U&nbsp;n\u011bj dbejte na spr\u00e1vn\u00e9 nastaven\u00ed:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<em>\u201eJednoduch\u00e1 pou\u010dka \u0159\u00edk\u00e1, \u017ee kdy\u017e nat\u00e1hnu ruku p\u0159ed sebe, m\u011bl bych na monitor dos\u00e1hnout a&nbsp;m\u00edt ho v&nbsp;\u00farovni o\u010d\u00ed,\u201c<\/em> rad\u00ed Radim Pektor.&nbsp;<br><br>Pokud si v\u00fd\u0161ku monitoru nem\u016f\u017eete korigovat p\u0159\u00edmo, vypodlo\u017ete ho <strong>stojanem<\/strong>. Stoj\u00ed p\u00e1r stovek a&nbsp;bezpe\u010dn\u011b s&nbsp;n\u00edm v\u00fd\u0161ku monitoru pro kolegy zkorigujete.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/podlozka-pod-mys.jpg\" alt=\"podlozka pod mys\" data-id=\"5336\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/podlozka-pod-mys.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/10-zaladnich-produktu-pro-vybaveni-ergonomickeho-pracoviste\/podlozka-pod-mys\/\" class=\"wp-image-5336\" srcset=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/podlozka-pod-mys.jpg 200w, https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/podlozka-pod-mys-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><figcaption class=\"blocks-gallery-item__caption\">Ruku s&nbsp;my\u0161\u00ed vypodlo\u017ete <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/prislusenstvi-pro-pc-notebooky-a-tablety\" target=\"_blank\" rel=\"noreferrer noopener\">m\u011bkkou podlo\u017ekou<\/a><\/span>.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/stojan-pod-monitor.jpg\" alt=\"stojan pod monitor\" data-id=\"5337\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/stojan-pod-monitor.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/10-zaladnich-produktu-pro-vybaveni-ergonomickeho-pracoviste\/stojan-pod-monitor\/\" class=\"wp-image-5337\" srcset=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/stojan-pod-monitor.jpg 500w, https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/stojan-pod-monitor-300x300.jpg 300w, https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/stojan-pod-monitor-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\">Dejte si pod monitor <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/SearchDisplay?searchType=&amp;advancedSearch=&amp;filterTerm=&amp;searchTermScope=&amp;storeId=11716&amp;pageView=grid&amp;manufacturer=&amp;urlLangId=-1001&amp;sType=SimpleSearch&amp;catalogId=11607&amp;searchTerm=stojan+na+monitor&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;minPrice=&amp;beginIndex=0&amp;maxPrice=&amp;langId=-1001&amp;filterType=&amp;categoryId=6501174\" target=\"_blank\" rel=\"noreferrer noopener\">stojan<\/a><\/span><a href=\"https:\/\/www.manutan.cz\/SearchDisplay?searchType=&amp;advancedSearch=&amp;filterTerm=&amp;searchTermScope=&amp;storeId=11716&amp;pageView=grid&amp;manufacturer=&amp;urlLangId=-1001&amp;sType=SimpleSearch&amp;catalogId=11607&amp;searchTerm=stojan+na+monitor&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;minPrice=&amp;beginIndex=0&amp;maxPrice=&amp;langId=-1001&amp;filterType=&amp;categoryId=6501174\"> <\/a>tak, abyste vrchn\u00ed hranu monitoru m\u011bli ve v\u00fd\u0161ce o\u010d\u00ed.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/ergonomicka-mys.jpg\" alt=\"ergonomicka mys\" data-id=\"5338\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/ergonomicka-mys.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/10-zaladnich-produktu-pro-vybaveni-ergonomickeho-pracoviste\/ergonomicka-mys\/\" class=\"wp-image-5338\" srcset=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/ergonomicka-mys.jpg 500w, https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/ergonomicka-mys-300x300.jpg 300w, https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/ergonomicka-mys-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"blocks-gallery-item__caption\"><span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/klavesnice-mysi-a-numericke-klavesnice\" target=\"_blank\" rel=\"noreferrer noopener\">Ergonomick\u00e1 optick\u00e1 my\u0161 <\/a><\/span>pom\u016f\u017ee p\u0159edch\u00e1zet probl\u00e9m\u016fm se z\u00e1p\u011bst\u00edm.<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5. Dr\u017e\u00e1k dokument\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vychyt\u00e1vka, kterou ocen\u00ed ti, kdo \u010dasto p\u0159episuj\u00ed data z&nbsp;pap\u00edru do po\u010d\u00edta\u010de. D\u00edky tomu, \u017ee si pap\u00edry naskl\u00e1daj\u00ed do<span class=\"has-inline-color has-primary-color\"> <a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/drzak-dokumentu-fellowes-s-pravitkem\" target=\"_blank\" rel=\"noreferrer noopener\">dr\u017e\u00e1ku<\/a><\/span> hned vedle monitoru, bude pro kolegy p\u0159eskakov\u00e1n\u00ed pohledem mezi monitorem a&nbsp;pap\u00edry mnohem pohodln\u011bj\u0161\u00ed. A&nbsp;samoz\u0159ejm\u011b zdrav\u011bj\u0161\u00ed. Sn\u00ed\u017e\u00ed se tak\u00e9 pravd\u011bpodobnost, \u017ee se p\u0159i&nbsp;p\u0159episov\u00e1n\u00ed seknou a&nbsp;ud\u011blaj\u00ed chybu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Ergonomick\u00e1 kl\u00e1vesnice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201ePokud pou\u017e\u00edv\u00e1te star\u0161\u00ed kl\u00e1vesnice, m\u016f\u017eete m\u00edt z\u00e1p\u011bst\u00ed nep\u0159irozen\u011b zalomen\u00e1 a&nbsp;p\u0159et\u011b\u017eujete je. Zhor\u0161uje se v\u00e1m prokrven\u00ed rukou a&nbsp;zad\u011bl\u00e1v\u00e1te si na <\/em><strong><em>pot\u00ed\u017ee s&nbsp;karp\u00e1ln\u00edm tunelem<\/em><\/strong><em>. Proto jsou vhodn\u011bj\u0161\u00ed ergonomick\u00e9 kl\u00e1vesnice, kter\u00e9 p\u0159irozen\u011b p\u0159ech\u00e1z\u00ed do podlo\u017eky nebo jsou sn\u00ed\u017een\u00e9,\u201c<\/em> vysv\u011btluje Radim Pektor.<br>&nbsp;<br>D\u00edvejte se po&nbsp;<span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/SearchDisplay?searchType=%5BLjava.lang.String%3B%401fc3845f&amp;advancedSearch=&amp;pageSize=&amp;filterTerm=&amp;searchTermScope=&amp;storeId=11716&amp;pageView=grid&amp;manufacturer=&amp;urlLangId=-1001&amp;sType=SimpleSearch&amp;metaData=&amp;isSearchDFType=ES&amp;catalogId=11607&amp;searchTerm=my%C5%A1&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;minPrice=&amp;beginIndex=0&amp;top_category=&amp;maxPrice=&amp;langId=-1001&amp;categoryId=6506607\" target=\"_blank\" rel=\"noreferrer noopener\">kl\u00e1vesnici<\/a><\/span>, kter\u00e1 m\u00e1 nastaviteln\u00fd sklon, integrovanou podlo\u017eku pro z\u00e1p\u011bst\u00ed, p\u0159\u00edpadn\u011b m\u00e1 u\u017e zak\u0159iven\u00fd tvar, kter\u00fd je p\u0159izp\u016fsoben\u00fd poloze rukou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Ergonomick\u00e1 my\u0161<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vyzkou\u0161ejte <span class=\"has-inline-color has-primary-color\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.manutan.cz\/SearchDisplay?searchType=%5BLjava.lang.String%3B%401fc3845f&amp;advancedSearch=&amp;pageSize=&amp;filterTerm=&amp;searchTermScope=&amp;storeId=11716&amp;pageView=grid&amp;manufacturer=&amp;urlLangId=-1001&amp;sType=SimpleSearch&amp;metaData=&amp;isSearchDFType=ES&amp;catalogId=11607&amp;searchTerm=my%C5%A1&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;minPrice=&amp;beginIndex=0&amp;top_category=&amp;maxPrice=&amp;langId=-1001&amp;categoryId=6506607\" target=\"_blank\">vertik\u00e1ln\u00ed my\u0161<\/a><\/span>. Klasick\u00e1 my\u0161 toti\u017e m\u016f\u017ee <strong>zp\u016fsobovat tlak na c\u00e9vy a&nbsp;nervy<\/strong> na spodn\u00ed stran\u011b z\u00e1p\u011bst\u00ed. Zad\u011bl\u00e1v\u00e1te si tak na syndrom karp\u00e1ln\u00edho tunelu, kter\u00e9mu se v&nbsp;t\u00e9to souvislosti \u0159\u00edk\u00e1 tak\u00e9 <em>my\u0161itida<\/em>. <br><br><strong>Vertik\u00e1ln\u00ed my\u0161<\/strong> kop\u00edruje p\u0159irozen\u00fd sklon ruky, a&nbsp;t\u00edm sni\u017euje z\u00e1t\u011b\u017e p\u0159i&nbsp;pou\u017e\u00edv\u00e1n\u00ed.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Zm\u011bk\u010den\u00e1 podlo\u017eka pod ruku a&nbsp;p\u0159edlokt\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Radim Pektor rad\u00ed pou\u017e\u00edvat my\u0161 v\u017edy spolu s&nbsp;<span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/SearchDisplay?searchType=%5BLjava.lang.String%3B%401fc3845f&amp;advancedSearch=&amp;pageSize=&amp;filterTerm=&amp;searchTermScope=&amp;storeId=11716&amp;pageView=grid&amp;manufacturer=&amp;urlLangId=-1001&amp;sType=SimpleSearch&amp;metaData=&amp;isSearchDFType=ES&amp;catalogId=11607&amp;searchTerm=my%C5%A1&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;minPrice=&amp;beginIndex=0&amp;top_category=&amp;maxPrice=&amp;langId=-1001&amp;categoryId=6506607\" target=\"_blank\" rel=\"noreferrer noopener\">m\u011bkkou podlo\u017ekou<\/a><\/span>, kter\u00e1 izoluje ruku od chladu a&nbsp;tlaku, co\u017e je dal\u0161\u00ed rizikov\u00fd faktor pro vznik syndromu karp\u00e1ln\u00edho tunelu. Podlo\u017eku je vhodn\u00e9 um\u00edstit jak pod ruku, tak i&nbsp;p\u0159edlokt\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. Podlo\u017eka pod nohy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pohodln\u011bj\u0161\u00ed sezen\u00ed zajist\u00ed tak\u00e9 <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/SearchDisplay?searchType=&amp;advancedSearch=&amp;pageSize=27&amp;filterTerm=&amp;searchTermScope=&amp;storeId=11716&amp;pageView=grid&amp;manufacturer=&amp;urlLangId=-1001&amp;sType=SimpleSearch&amp;metaData=&amp;isSearchDFType=ES&amp;catalogId=11607&amp;searchTerm=no%C5%BEn%C3%AD+op%C4%9Brka&amp;resultCatEntryType=2&amp;showResultsPage=true&amp;minPrice=&amp;beginIndex=0&amp;top_category=&amp;maxPrice=&amp;langId=-1001&amp;categoryId=6501080\" target=\"_blank\" rel=\"noreferrer noopener\">no\u017en\u00ed op\u011brka<\/a><\/span>: <em>\u201eFirmy \u010dasto nev\u00ed, ale ze z\u00e1kona maj\u00ed <\/em><strong><em>povinnost vybavit zam\u011bstnance no\u017en\u00ed podlo\u017ekou<\/em><\/strong><em>, pokud o&nbsp;ni po\u017e\u00e1daj\u00ed. Op\u011brka podporuje spr\u00e1vnou polohu t\u011bla a&nbsp;zlep\u0161uje krevn\u00ed ob\u011bh, tak\u017ee p\u0159edch\u00e1z\u00edte k\u0159e\u010dov\u00fdm \u017eil\u00e1m,\u201d<\/em> dod\u00e1v\u00e1 ergonom Radim Pektor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Va\u0161e kancel\u00e1\u0159e r\u00e1di vybav\u00edme<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0165 u\u017e hled\u00e1te pracovn\u00ed st\u016fl na m\u00edru pro recep\u010dn\u00ed, \u017eidle do zaseda\u010dky nebo kancel\u00e1\u0159sk\u00e9 \u017eidle pro t\u00fdm program\u00e1tor\u016f. <span class=\"has-inline-color has-primary-color\"><a href=\"https:\/\/www.manutan.cz\/cs\/mcz\/kontaktni-informace\" target=\"_blank\" rel=\"noreferrer noopener\">Ozv\u011bte se<\/a><\/span> na na\u0161i z\u00e1kaznickou linku nebo sv\u00e9mu obchodn\u00edmu z\u00e1stupci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shrben\u00e1 z\u00e1da, bolav\u00e1 z\u00e1p\u011bst\u00ed, k\u0159e\u010dov\u00e9 \u017e\u00edly. Dlouh\u00e9 sezen\u00ed u&nbsp;po\u010d\u00edta\u010de si na zdrav\u00ed pracovn\u00edk\u016f vyb\u00edr\u00e1 svou da\u0148. Pokud ale na pracovi\u0161ti db\u00e1te na ergonomii, bude se koleg\u016fm pracovat mnohem l\u00e9pe. \u010ct\u011bte tipy ergonoma na produkty, kter\u00e9 podpo\u0159\u00ed pohodln\u011bj\u0161\u00ed (a&nbsp;zdrav\u011bj\u0161\u00ed) pr\u00e1ci. <\/p>\n","protected":false},"author":2,"featured_media":2663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"9 z\u00e1kladn\u00edch produkt\u016f pro vybaven\u00ed ergonomick\u00e9ho pracovi\u0161t\u011b","description":"Z\u00e1kladem je kvalitn\u00ed \u017eidle a dostate\u010dn\u011b prostorn\u00fd st\u016fl. \u010c\u00edm v\u00edce vybaven\u00ed p\u0159izp\u016fsob\u00edte na m\u00edru, t\u00edm l\u00e9pe. \u010ct\u011bte, co koleg\u016fm po\u0159\u00eddit, aby pracovali zdrav\u011bji."},"footnotes":""},"categories":[266,269],"tags":[283,289,300],"class_list":["post-2633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-typy-a-navody","category-trendy","tag-bezpecnost-prace","tag-kancelar","tag-pece-o-zamestnance"],"jetpack_featured_media_url":"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2022\/04\/CSR2204011PIC2.jpeg","_links":{"self":[{"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/2633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2633"}],"version-history":[{"count":13,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/2633\/revisions"}],"predecessor-version":[{"id":5927,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/2633\/revisions\/5927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/media\/2663"}],"wp:attachment":[{"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}