{"id":3827,"date":"2024-02-23T15:16:09","date_gmt":"2024-02-23T14:16:09","guid":{"rendered":"https:\/\/www.manutan.cz\/magazin\/?p=3827"},"modified":"2025-09-04T15:15:53","modified_gmt":"2025-09-04T13:15:53","slug":"jaka-je-idealni-vyska-pracovniho-stolu","status":"publish","type":"post","link":"https:\/\/www.manutan.cz\/magazin\/?p=3827","title":{"rendered":"Jak\u00e1 je ide\u00e1ln\u00ed v\u00fd\u0161ka pracovn\u00edho stolu?"},"content":{"rendered":"\n
\"kancelarska_zidle\"<\/figure>\n\n\n\n

V\u00fd\u0161ku stolu m\u011b\u0159te od zem\u011b i od sed\u00e1ku \u017eidle<\/h2>\n\n\n\n

O rozm\u011brech pracovn\u00edho stolu, v\u00fd\u0161ce \u017eidle i celkov\u00e9m rozvr\u017een\u00edm prostoru k pr\u00e1ci se do\u010dtete v na\u0159\u00edzen\u00ed vl\u00e1dy \u010d. 361\/2007 Sb.<\/a><\/span> Ide\u00e1ln\u00ed v\u00fd\u0161ka stolu li\u0161\u00ed pro mu\u017ee a \u017eeny. Na\u0159\u00edzen\u00ed toti\u017e po\u010d\u00edt\u00e1 s t\u00edm, \u017ee jsou mu\u017ei v pr\u016fm\u011bru vy\u0161\u0161\u00ed a celkov\u011b v\u011bt\u0161\u00ed. \u0158i\u010fte se ale re\u00e1lnou v\u00fd\u0161kou a t\u011blesn\u00fdmi proporcemi ka\u017ed\u00e9ho kolegy.<\/p>\n\n\n\n

Pro kolegy vy\u0161\u0161\u00edho vzr\u016fstu by m\u011bla b\u00fdt deska stolu ve v\u00fd\u0161ce 65\u201376 cm<\/strong>. Pro men\u0161\u00ed postavy sta\u010d\u00ed 61\u201375 cm<\/strong>. Kdy\u017e se v\u0161ak pod\u00edv\u00e1te na nab\u00eddku pracovn\u00edch stol\u016f, nej\u010dast\u011bji najdete v\u00fd\u0161ku 75 cm, kter\u00e1 vyhovuje v\u011bt\u0161in\u011b lidem. A hlavn\u011b \u2013 v\u00fd\u0161ka pracovn\u00ed desky nen\u00ed v\u0161echno. <\/p>\n\n\n\n

Pro ergonomii je stejn\u011b d\u016fle\u017eit\u00e1 tak\u00e9 v\u00fd\u0161ka podsed\u00e1ku \u017eidle<\/strong> a prostor mezi \u017eidl\u00ed a stolem \u2013 aby se zam\u011bstnanci pohodln\u011b sed\u011blo, a taky aby se pod st\u016fl schovaly podru\u010dky \u017eidle<\/strong>. Z\u00e1kladn\u00ed v\u00fd\u0161ka sed\u00e1ku \u017eidle je 40\u00b1 5 cm. Prostor mezi \u017eidl\u00ed a stolem pak je zhruba 20\u201330 cm.<\/p>\n\n\n\n

\u201eJ\u00e1 m\u011b\u0159\u00edm 161 cm, podsed\u00e1k \u017eidle m\u00e1m ve v\u00fd\u0161ce 46 cm a desku stolu ve v\u00fd\u0161ce 74 cm. Kdy\u017e sed\u00edm rovn\u011b, nohama dos\u00e1hnu na zem a horn\u00ed hranu monitoru m\u00e1m ve v\u00fd\u0161ce o\u010d\u00ed,\u201c <\/em>\u0159\u00edk\u00e1 copywriterka Kl\u00e1ra Kou\u0159ilov\u00e1. Pr\u00e1ce copywriterky obn\u00e1\u0161\u00ed psan\u00ed a sezen\u00ed u po\u010d\u00edta\u010de, proto je d\u016fle\u017eit\u00e9 m\u00edt pracovn\u00ed m\u00edsto spr\u00e1vn\u011b nastaven\u00e9.<\/p>\n\n\n\n

Pokud nejde o klasickou pr\u00e1ci za po\u010d\u00edta\u010dem nebo s dokumenty, ale pot\u0159ebujete zam\u011b\u0159ovat zrak na drobn\u011bj\u0161\u00ed p\u0159edm\u011bty nebo sou\u010d\u00e1stkami, zvy\u0161uje se v\u00fd\u0161ka pracovn\u00ed plochy o dal\u0161\u00edch 10 \u2013 20 cm. <\/p>\n\n\n\n

Podle \u010deho nastavit v\u00fd\u0161ku stolu a \u017eidle?<\/h2>\n\n\n\n

Kdy\u017e si na \u017eidli sednete, m\u011bli byste m\u00edt chodidla na zemi a kolena do prav\u00e9ho \u00fahlu<\/strong>. Ruce by m\u011bly od ramen sm\u011b\u0159ovat dol\u016f a lokty op\u011bt v prav\u00e9m \u00fahlu polo\u017eeny na stole. Nem\u011bli byste se pouze op\u00edrat o hranu stolu, ale m\u00edt na stole ruce polo\u017eeny vodorovn\u011b. Ke kl\u00e1vesnici by p\u0159itom nem\u011bla z\u00e1p\u011bst\u00ed m\u00ed\u0159it vzh\u016fru.<\/p>\n\n\n\n

Ide\u00e1ln\u00ed alternativou jsou nastaviteln\u00e9 stoly, kter\u00e9 se obvykle prod\u00e1vaj\u00ed ve variabiln\u00edm rozmez\u00ed 62 a\u017e 82 cm \u2013 zam\u011bstnanec si v\u00fd\u0161ku desky p\u0159izp\u016fsob\u00ed podle sv\u00fdch pot\u0159eb.<\/p>\n\n\n\n

V\u00fd\u0161ka pracovn\u00ed plochy p\u0159i pr\u00e1ci ve stoje<\/h2>\n\n\n\n

V\u00fd\u0161ku pracovn\u00ed plochy pro pr\u00e1ci ve stoje si op\u011bt p\u0159izp\u016fsob\u00ed ka\u017ed\u00fd zam\u011bstnanec s\u00e1m. Minim\u00e1ln\u00ed v\u00fd\u0161ka je 80 cm, standard je ve v\u00fd\u0161ce jednoho metru \u2013 pro ov\u011b\u0159en\u00ed spr\u00e1vn\u00e9 v\u00fd\u0161ky mrkn\u011bte do tabulky n\u00ed\u017ee. <\/p>\n\n\n\n

Op\u011bt plat\u00ed, \u017ee pokud je pr\u00e1ce n\u00e1ro\u010dn\u00e1 na zrak (nap\u0159. zlatn\u00edk), m\u016f\u017ee b\u00fdt pracovn\u00ed plocha je\u0161t\u011b o n\u011bco v\u00fd\u0161. Pracovn\u00ed m\u00edsto pro pr\u00e1ci ve stoje m\u016f\u017eete doplnit tak\u00e9 o vyv\u00fd\u0161enou stoli\u010dku<\/a><\/span>, kter\u00e1 slou\u017e\u00ed jako opora. Ta mus\u00ed b\u00fdt v\u017edy vybavena no\u017en\u00ed op\u011brou.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"2023_03_Spravna_vyska_pracovniho_stolu_a_zidle\"
Nastavte si spr\u00e1vnou v\u00fd\u0161ku pracovn\u00edho stolu \u2013 a\u0165 pracujete vestoje nebo vsed\u011b. <\/figcaption><\/figure>\n\n\n\n

Nechejte dost m\u00edsta na nohy<\/h2>\n\n\n\n

Prostor pod stolem se odv\u00edj\u00ed od hloubky a \u0161\u00ed\u0159ky stolu. M\u011bl by b\u00fdt takov\u00fd, aby zam\u011bstnanec mohl pohodln\u011b h\u00fdbat nohama dop\u0159edu i do stran. Podle na\u0159\u00edzen\u00ed jsou minim\u00e1ln\u00ed rozm\u011bry pro nohy p\u0159i pr\u00e1ci vsed\u011b takov\u00e9:<\/p>\n\n\n\n