{"id":4427,"date":"2023-10-12T10:09:11","date_gmt":"2023-10-12T08:09:11","guid":{"rendered":"https:\/\/www.manutan.cz\/magazin\/?p=4427"},"modified":"2025-09-04T15:21:59","modified_gmt":"2025-09-04T13:21:59","slug":"rozhovor-ergonomie-pracoviste-pri-praci-ve-stoje-spravna-obuv-je-zaklad-pomuze-take-stridani-pozic-radi-ergonom","status":"publish","type":"post","link":"https:\/\/www.manutan.cz\/magazin\/?p=4427","title":{"rendered":"[Rozhovor] Ergonomie pracovi\u0161t\u011b p\u0159i pr\u00e1ci vestoje: Spr\u00e1vn\u00e1 obuv je z\u00e1klad, pom\u016f\u017ee tak\u00e9 st\u0159\u00edd\u00e1n\u00ed pozic, rad\u00ed ergonom"},"content":{"rendered":"\n
\"Manutan_ergonomievestoje\"<\/figure>\n\n\n\n

Jak m\u016f\u017ee zam\u011bstnavatel zajistit, aby bylo pracovi\u0161t\u011b ergonomicky v po\u0159\u00e1dku?<\/h3>\n\n\n\n

V Preventado<\/a><\/span> doporu\u010dujeme myslet na ergonomii od za\u010d\u00e1tku<\/strong> \u2013 ve chv\u00edli, kdy t\u0159eba projektujete novou linku, m\u011bli by u toho b\u00fdt nejen technologov\u00e9 a projektanti, ale ide\u00e1ln\u011b i ergonom<\/strong> nebo n\u011bkdo, kdo se v oblasti orientuje a zkontroluje, jestli je linka nap\u0159\u00edklad ve spr\u00e1vn\u00e9 v\u00fd\u0161ce. Kdy\u017e vychyt\u00e1te chyby na za\u010d\u00e1tku, bude v\u00e1s to st\u00e1t daleko m\u00e9n\u011b, ne\u017e n\u00e1sledn\u00e9 opravy, p\u0159i kter\u00fdch mus\u00edte zastavit v\u00fdrobu, abyste linku opravili.<\/p>\n\n\n\n

Jak vybrat spr\u00e1vnou obuv<\/span><\/h2>\n\n\n\n

Co dal\u0161\u00edho m\u016f\u017eeme ud\u011blat, aby si kolegov\u00e9 p\u0159i pr\u00e1ci vestoje neni\u010dili zdrav\u00ed?<\/h3>\n\n\n\n

Z\u00e1kladem je spr\u00e1vn\u00e1 obuv<\/strong>. Bohu\u017eel n\u00e1kup bezpe\u010dnostn\u00ed obuvi<\/a><\/span> do v\u00fdroby \u010dasto prob\u00edh\u00e1 tak, \u017ee BOZP pracovn\u00edk po\u017e\u00e1d\u00e1 veden\u00ed, a\u0165 zakoup\u00ed t\u0159eba tis\u00edc p\u00e1r\u016f stejn\u00e9 obuvi. Rad\u011bji pozv\u011bte dodavatele obuvi, vyberte v\u00edce druh\u016f bot a nechte je zam\u011bstnance ozkou\u0161et. Pak teprve vyberte 3-4 typy nejvhodn\u011bj\u0161\u00ed obuvi, kter\u00e9 nab\u00eddnete v\u0161em zam\u011bstnanc\u016fm.<\/p>\n\n\n\n

V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b do firmy povolejte podologa (specialista na p\u00e9\u010di o nohy). P\u0159ijede k v\u00e1m, pomoc\u00ed p\u0159\u00edstroj\u016f zm\u011b\u0159\u00ed, jak va\u0161i kolegov\u00e9 nohy zat\u011b\u017euj\u00ed a vybere ortopedickou vlo\u017eku \u010di na m\u00edru zhotov\u00ed st\u00e9lku do bot.

\u010ct\u011bte tak\u00e9: <\/strong>Jak spr\u00e1vn\u011b vyb\u00edrat ochrann\u00e9 pracovn\u00ed prost\u0159edky? >><\/span><\/a><\/p>\n\n\n\n

\"Manutan_Pektor_CZ\"<\/figure>\n\n\n\n

Jak vybrat proti\u00fanavov\u00e9 roho\u017ee<\/span><\/h2>\n\n\n\n

P\u0159i pr\u00e1ci vestoje ulev\u00ed t\u011blu tak\u00e9 proti\u00fanavov\u00e9 roho\u017ee. Jak funguj\u00ed?<\/h3>\n\n\n\n

Proti\u00fanavov\u00e9 roho\u017ee<\/a><\/span> se d\u011blaj\u00ed z m\u011bkk\u00e9ho materi\u00e1lu, kter\u00e9mu se chodidlo mus\u00ed p\u0159izp\u016fsobit \u2013 p\u0159i st\u00e1n\u00ed mus\u00edte \u010dasto p\u0159e\u0161lapovat. D\u00edky tomu se v\u00e1m l\u00e9pe prokrvuj\u00ed doln\u00ed kon\u010detiny, neot\u00e9kaj\u00ed nohy<\/strong>, c\u00edt\u00edte se odpo\u010dat\u011bj\u0161\u00ed<\/strong>. Roho\u017e nav\u00edc funguje jako tepeln\u00e1 izolace proti chladu z podlahy.<\/p>\n\n\n\n

P\u0159i v\u00fdb\u011bru roho\u017ee si dejte pozor <\/strong>na to, aby sedla va\u0161emu provozu, nap\u0159\u00edklad byla odoln\u00e1 v\u016f\u010di chemik\u00e1li\u00edm nebo olej\u016fm. Roho\u017ee nejprve otestujte v provozu, aby se nestalo, \u017ee do nich investujete statist\u00edce, a kolegov\u00e9 je pak nebudou cht\u00edt pou\u017e\u00edvat.<\/p>\n\n\n\n

\u010ct\u011bte tak\u00e9:<\/strong> Jak vybrat spr\u00e1vn\u00fd materi\u00e1l a strukturu proti\u00fanavov\u00fdch roho\u017e\u00ed. >><\/a><\/span><\/p>\n\n\n\n

Re\u017eimov\u00e1 opat\u0159en\u00ed<\/span><\/h2>\n\n\n\n

Co dal\u0161\u00edho pracovn\u00edk\u016fm pom\u016f\u017ee?<\/h3>\n\n\n\n

Nezbytn\u00e1 jsou tak\u00e9 tzv. re\u017eimov\u00e1 opat\u0159en\u00ed<\/strong>. Pokud zjist\u00edte, \u017ee pracovn\u00edk nap\u0159\u00edklad stoj\u00ed celou sm\u011bnu v jedn\u00e9 pozici, prost\u0159\u00eddejte ho, po\u0161lete ho na chv\u00edli t\u0159eba na jinou pozici, a\u0165 nenam\u00e1h\u00e1 po\u0159\u00e1d ty sam\u00e9 \u010d\u00e1sti t\u011bla. Odborn\u011b se tomu \u0159\u00edk\u00e1 \u0159\u00edzen\u00e1 rotace. Proto\u017ee jak\u00e1koliv statick\u00e1 pr\u00e1ce zhor\u0161uje fungov\u00e1n\u00ed t\u011bla<\/strong> \u2013 kon\u010detiny se neprokrvuj\u00ed, svaly se zkracuj\u00ed. Nav\u00edc koleg\u016fm bude pr\u00e1ce i v\u00edc ut\u00edkat, kdy\u017e nebude monot\u00f3nn\u00ed.<\/p>\n\n\n\n

Dal\u0161\u00ed mo\u017enost\u00ed je n\u00e1v\u0161t\u011bva fyzioterapeuta<\/strong> p\u0159\u00edmo na pracovi\u0161ti. Pod\u00edv\u00e1 se, jak zam\u011bstnanci pracuj\u00ed. Porad\u00ed, jak spr\u00e1vn\u011b st\u00e1t nebo zvedat b\u0159emena.<\/p>\n\n\n\n

Tip od Radima:<\/span> <\/strong>St\u0159\u00eddejte dlouh\u00e9 st\u00e1n\u00ed s m\u00edrn\u00fdm pohybem.  Kdy\u017e se u pr\u00e1ce trochu h\u00fdbete, tak se p\u0159i ka\u017ed\u00e9 kontrakci svalu stla\u010duj\u00ed \u017e\u00edly, kter\u00e9 vytla\u010d\u00ed krev sm\u011brem k srdci. Sta\u010d\u00ed mikro p\u0159est\u00e1vka, b\u011bhem kter\u00e9 ud\u011bl\u00e1te p\u00e1r krok\u016f nebo se prot\u00e1hnete \u2013 sn\u00ed\u017e\u00edte t\u00edm riziko pozd\u011bj\u0161\u00edch zdravotn\u00edch pot\u00ed\u017e\u00ed.<\/p><\/blockquote>\n\n\n\n

Jak\u00e9 zdravotn\u00ed pot\u00ed\u017ee koleg\u016fm hroz\u00ed, kdy\u017e se na ergonomii na pracovi\u0161ti nedb\u00e1?<\/h3>\n\n\n\n

U pr\u00e1ci vestoje typicky hroz\u00ed bolesti v k\u0159\u00ed\u017ei, bolest nohou a zad nebo k\u0159e\u010dov\u00e9 \u017e\u00edly<\/strong>. Pokud neust\u00e1le p\u0159et\u011b\u017euj\u00ed kolegov\u00e9 z\u00e1da, hroz\u00ed po\u0161kozen\u00ed mezibratlov\u00fdch plot\u00e9nek. Bohu\u017eel \u010dasto to lid\u00e9 \u0159e\u0161\u00ed a\u017e, kdy\u017e je n\u011bco bol\u00ed natolik, \u017ee nem\u016f\u017eou pracovat. Nebo se sna\u017e\u00ed si od bolesti ulevit a stoupnou si na jednu nohu, nato\u010d\u00ed se na stranu a podobn\u011b. T\u00edm si d\u00e1l nerovnom\u011brn\u011b zat\u011b\u017euj\u00ed t\u011blo. Mnohdy o sv\u00fdch zdravotn\u00edch pot\u00ed\u017e\u00edch nev\u00ed, proto\u017ee na pravideln\u00e9 preventivn\u00ed prohl\u00eddky u n\u00e1s v \u010cesku chod\u00ed jen asi 32 % lid\u00ed.<\/p>\n\n\n\n

\"n\u00e1vod
Tipy, jak spr\u00e1vn\u011b st\u00e1t u linky. Zdroj: Preventado.cz<\/a><\/span><\/em><\/figcaption><\/figure>\n\n\n\n

Participa\u010dn\u00ed ergonomie<\/span><\/h2>\n\n\n\n

V \u010dem podle v\u00e1s firmy nej\u010dast\u011bji chybuj\u00ed, co se t\u00fd\u010de ergonomie pracovi\u0161t\u011b?<\/h3>\n\n\n\n

Nesly\u0161\u00ed na probl\u00e9my zam\u011bstnanc\u016f a ne\u0159e\u0161\u00ed je v\u010das. Nejlep\u0161\u00ed je pt\u00e1t se p\u0159\u00edmo pracovn\u00edk\u016f, jestli je n\u011bco bol\u00ed a co by pot\u0159ebovali, aby se jim pracovalo l\u00e9pe \u2013 to je tzv. participa\u010dn\u00ed ergonomie<\/strong>. Zjist\u00edte t\u0159eba, \u017ee kolegy bol\u00ed rameno, proto\u017ee se pro sou\u010d\u00e1stky mus\u00ed natahovat hodn\u011b daleko a pot\u0159ebuj\u00ed je posunout bl\u00ed\u017e. Zam\u011bstnavatel d\u00edky tomu i  dost u\u0161et\u0159\u00ed, proto\u017ee pak u\u017e nemus\u00ed zv\u00e1t specialistu, kter\u00fd by mu t\u0159eba \u0159ekl to sam\u00e9. <\/p>\n\n\n\n

Tip od ergonoma:<\/span> <\/strong>Koleg\u016fm se bude l\u00e9pe pracovat tak\u00e9 d\u00edky nastaviteln\u00fdm stol\u016fm,  kolaborativn\u00edm robot\u016fm a balanc\u00e9r\u016fm, kter\u00e9 pomohou se zved\u00e1n\u00edm pom\u016fcek ze stolu. D\u016fle\u017eit\u00e1 je i spr\u00e1vn\u00e1 organizace toku materi\u00e1lu nebo pou\u017e\u00edv\u00e1n\u00ed p\u0159\u00edpravk\u016f \u2013 n\u00e1\u0159ad\u00ed, kter\u00e9 usnad\u0148uje manipulaci s v\u00fdrobkem.<\/p><\/blockquote>\n\n\n\n

D\u016fle\u017eit\u00e1 je tak\u00e9 \u017eivotospr\u00e1va<\/span><\/h2>\n\n\n\n

\u010c\u00edm je\u0161t\u011b m\u016f\u017ee zam\u011bstnavatel pracovn\u00edky podpo\u0159it, aby si u pr\u00e1ce neni\u010dili zdrav\u00ed?<\/h3>\n\n\n\n

Z\u00e1sadn\u00ed je tak\u00e9 zdrav\u00e1 \u017eivotospr\u00e1va<\/strong>. P\u0159\u00edstup pracovn\u00edk\u016f ke zdrav\u00ed sice zam\u011bstnavatel p\u0159\u00edmo neovlivn\u00ed, m\u016f\u017ee je ale podpo\u0159it \u2013 poslat je na mas\u00e1\u017ee, d\u00e1t jim permanentku na plav\u00e1n\u00ed nebo jednou za \u010das uspo\u0159\u00e1dat tzv. firemn\u00ed dny zdrav\u00ed. Tam absolvuj\u00ed r\u016fzn\u00e1 kontroln\u00ed vy\u0161et\u0159en\u00ed. Kolegov\u00e9 zjist\u00ed, jestli u nich neza\u010d\u00ednaj\u00ed zdravotn\u00ed probl\u00e9my a motivuje je to, aby si hl\u00eddali zdrav\u00ed.<\/p>\n\n\n\n

A mysl\u00edte si, \u017ee zam\u011bstnavatel\u00e9 v posledn\u00edch letech na ergonomii v\u00edce dbaj\u00ed?<\/h3>\n\n\n\n

V posledn\u00edch 15 letech se situace hodn\u011b m\u011bn\u00ed a firmy se ergonomii za\u010d\u00ednaj\u00ed v\u011bnovat, proto\u017ee si uv\u011bdomuj\u00ed, \u017ee to je benefit \u2013 lid\u00e9 jsou spokojen\u011bj\u0161\u00ed, t\u00edm p\u00e1dem efektivn\u011bj\u0161\u00ed i v\u00fdkonn\u011bj\u0161\u00ed. Dob\u0159e se jim pracuje a nehroz\u00ed, \u017ee budou odch\u00e1zet jinam.<\/p>\n\n\n\n

[Plak\u00e1t ke sta\u017een\u00ed] 7 tip\u016f na lep\u0161\u00ed ergonomii pracovi\u0161t\u011b<\/h2>\n\n\n\n

Kdybyste si m\u011bli z rozhovoru odn\u00e9st p\u00e1r hlavn\u00edch my\u0161lenek, tak za n\u00e1s je to t\u011bchto 7 tip\u016f:<\/p>\n\n\n\n

\"2023_10_Manutan_7_tipu_pro_lepsi_ergonomii_pracoviste\"
St\u00e1hn\u011bte si plak\u00e1t<\/a><\/span> a sd\u00edlejte ho s kolegy, kte\u0159\u00ed maj\u00ed u v\u00e1s ergonomii na starosti.<\/em><\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Stoj\u00ed va\u0161i kolegov\u00e9 cel\u00fd den u linky? Je mo\u017en\u00e9, \u017ee nerovnom\u011brn\u011b zat\u011b\u017euj\u00ed t\u011blo a zad\u011bl\u00e1vaj\u00ed si tak na zdravotn\u00ed pot\u00ed\u017ee. Podle ergonoma Radima Pektora pom\u016f\u017ee hlavn\u011b vhodn\u00e1 obuv, st\u0159\u00edd\u00e1n\u00ed pracovn\u00edch pozic, proti\u00fanavov\u00e9 roho\u017ee nebo zapojen\u00ed fyzioterapeuta. \u010ct\u011bte tipy, jak ergonomii pracovi\u0161t\u011b vyladit i u v\u00e1s.<\/p>\n","protected":false},"author":2,"featured_media":4430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"[Rozhovor] Ergonomie pracovi\u0161t\u011b p\u0159i pr\u00e1ci vestoje","description":"Odborn\u00edk rad\u00ed, jak nep\u0159et\u011b\u017eovat pracovn\u00edky p\u0159i celodenn\u00edm st\u00e1n\u00ed ve v\u00fdrob\u011b. Pom\u016f\u017ee vhodn\u00e1 obuv, st\u0159\u00edd\u00e1n\u00ed poloh i proti\u00fanavov\u00e9 roho\u017ee."},"footnotes":""},"categories":[268,266,269],"tags":[283,288,300,295],"class_list":["post-4427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odbornici-radi","category-typy-a-navody","category-trendy","tag-bezpecnost-prace","tag-ergonomie","tag-pece-o-zamestnance","tag-rozhovor"],"jetpack_featured_media_url":"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2023\/10\/Manutan_ergonomievestoje.png","_links":{"self":[{"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/4427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4427"}],"version-history":[{"count":20,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/4427\/revisions"}],"predecessor-version":[{"id":4464,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/4427\/revisions\/4464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/media\/4430"}],"wp:attachment":[{"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}