{"id":4738,"date":"2024-01-16T09:15:00","date_gmt":"2024-01-16T08:15:00","guid":{"rendered":"https:\/\/www.manutan.cz\/magazin\/?p=4738"},"modified":"2025-09-04T15:17:20","modified_gmt":"2025-09-04T13:17:20","slug":"vyskove-nastavitelny-stul-5-rad-pro-lepsi-vyber","status":"publish","type":"post","link":"https:\/\/www.manutan.cz\/magazin\/?p=4738","title":{"rendered":"V\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl: 5 rad pro lep\u0161\u00ed v\u00fdb\u011br"},"content":{"rendered":"\n
\"nastavitelne<\/figure>\n\n\n\n

K \u010demu slou\u017e\u00ed v\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl<\/h2>\n\n\n\n

Na n\u00e1sledky dlouhodob\u00e9ho sezen\u00ed roky upozor\u0148uje \u0159ada studi\u00ed. Dokonce si vyslou\u017eilo p\u0159ezd\u00edvku \u201enov\u00e9 kou\u0159en\u00ed\u201c \u2013 zvy\u0161uje krevn\u00ed tlak, riziko cukrovky, rakoviny tlust\u00e9ho st\u0159eva, k\u0159e\u010dov\u00fdch \u017eil, bolesti p\u00e1te\u0159e \u010di sl\u00e1bnut\u00ed sval\u016f i kost\u00ed.<\/p>\n\n\n\n

Podle brazilsk\u00e9ho v\u00fdzkumu zve\u0159ejn\u011bn\u00e9ho v American Journal of Preventive Medicine dokonce sezen\u00ed del\u0161\u00ed ne\u017e 3 hodiny denn\u011b zvy\u0161uje riziko \u00famrt\u00ed<\/strong> o 3,8 % <\/strong>a zkracuje d\u00e9lku \u017eivota asi o t\u0159i m\u011bs\u00edce. <\/p>\n\n\n\n

I kdy\u017e po pr\u00e1ci za\u0159ad\u00edte cvi\u010den\u00ed, p\u0159ed neblah\u00fdmi n\u00e1sledky celodenn\u00edho sezen\u00ed v\u00e1s neochr\u00e1n\u00ed. Proto odborn\u00edci doporu\u010duj\u00ed dlouh\u00fd sed st\u0159\u00eddat se stojem, ide\u00e1ln\u011b po 30 minut\u00e1ch<\/strong>. P\u0159edejdete tak nejen bolestem zad a p\u00e1te\u0159e, ale i pozd\u011bj\u0161\u00edm zdravotn\u00edm pot\u00ed\u017e\u00edm. <\/p>\n\n\n\n

St\u0159\u00edd\u00e1n\u00ed poloh usnadn\u00ed v\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl<\/a><\/span>. Nav\u00edc si na n\u011bm na milimetry p\u0159esn\u011b nastav\u00edte optim\u00e1ln\u00ed v\u00fd\u0161ku, abyste u n\u011bj i zdrav\u011bji sed\u011bli.<\/p>\n\n\n\n

\u010ct\u011bte tak\u00e9:<\/strong> Tipy ergonoma pro zdrav\u011bj\u0161\u00ed pr\u00e1ci na home office >><\/span><\/a><\/p>\n\n\n\n

<\/div>\n\n\n\n
\"2024_01_Manutan_grafika_Ergonomie_na_homeoffice_2\"
St\u00e1hn\u011bte si tipy<\/a> pro nastaven\u00ed spr\u00e1vn\u00e9 nastaven\u00ed pracovi\u0161t\u011b a sd\u00edlejte s kolegy, kte\u0159\u00ed pracuj\u00ed na home office. Zdroj: Preventado.cz<\/a><\/em><\/figcaption><\/figure>\n\n\n\n

\u010ct\u011bte tak\u00e9:<\/strong> Jak\u00e1 je ide\u00e1ln\u00ed v\u00fd\u0161ka pracovn\u00edho stolu? >><\/a><\/span><\/p>\n\n\n\n

1. V\u00fd\u0161ka polohovac\u00edho stolu<\/h2>\n\n\n\n

Nejd\u016fle\u017eit\u011bj\u0161\u00ed parametr v\u00fdb\u011bru. V\u00fd\u0161ku nastavujete na m\u00edru \u010dlov\u011bku, kter\u00fd u n\u011bj bude st\u00e1t. V na\u0161em e-shopu<\/a><\/span> m\u00e1me stoly, kter\u00e9 m\u016f\u017eete zvednout z v\u00fd\u0161ky 62,5 cm a\u017e do 127,5 cm, co\u017e v\u011bt\u0161in\u011b lid\u00ed posta\u010d\u00ed. <\/p>\n\n\n\n

P\u0159i nastaven\u00ed stolu dbejte na ergonomii \u2013 aby kolegov\u00e9 st\u00e1li vzp\u0159\u00edmen\u011b, s narovnan\u00fdm krkem a z\u00e1dy. P\u0159edlokt\u00ed mus\u00ed le\u017eet na desce rovnob\u011b\u017en\u011b s podlahou, lokty sv\u00edraj\u00ed prav\u00fd \u00fahel. Pokud kolegov\u00e9 pracuj\u00ed u monitoru, jeho vrchn\u00ed hranu by m\u011bli m\u00edt ve v\u00fd\u0161ce o\u010d\u00ed. <\/p>\n\n\n\n

TIP:<\/span><\/strong> O rozm\u011brech pracovn\u00edho stolu, v\u00fd\u0161ce \u017eidle i celkov\u00e9m rozvr\u017een\u00edm prostoru k pr\u00e1ci se do\u010dtete v na\u0159\u00edzen\u00ed vl\u00e1dy \u010d. 361\/2007 Sb.<\/a><\/span><\/em><\/p><\/blockquote>\n\n\n\n

2. Rozm\u011bry pracovn\u00ed desky<\/h2>\n\n\n\n

Velikost desky stolu by m\u011bla odpov\u00eddat tomu, co na n\u00ed kolegov\u00e9 budou d\u011blat. Pokud \u010dasto pracuj\u00ed s pap\u00edrov\u00fdmi dokumenty a z\u00e1rove\u0148 se jim na st\u016fl mus\u00ed vl\u00e9zt monitor nebo dva, rozhodn\u011b si nevysta\u010d\u00ed se 120cm stolem. Optim\u00e1ln\u00ed rozm\u011bry stolu jsou dle ergonom\u016f 160 cm<\/strong> na \u0161\u00ed\u0159ku.<\/p>\n\n\n\n

Podle na\u0159\u00edzen\u00ed by hloubka stolu m\u011bla b\u00fdt tak velk\u00e1, aby si na ni zam\u011bstnanec pohodln\u011b op\u0159el ruce i z\u00e1p\u011bst\u00ed. Pokud tedy pracuje na po\u010d\u00edta\u010di, myslete na to, \u017ee si mus\u00ed op\u0159\u00edt ruce ke kl\u00e1vesnici a teprve za kl\u00e1vesnic\u00ed je monitor. Hloubka je typicky 80 cm<\/strong>, co\u017e odpov\u00edd\u00e1 tak\u00e9 optim\u00e1ln\u00edmu prostoru na nohy. <\/p>\n\n\n\n

3. Nosnost a tvar polohovateln\u00e9ho stolu<\/h2>\n\n\n\n

V\u011bt\u0161ina v\u00fd\u0161kov\u011b nastaviteln\u00fdch stol\u016f m\u00e1 nosnost 100 kg, co\u017e v\u00e1m p\u0159i pr\u00e1ci v kancel\u00e1\u0159i bohat\u011b sta\u010d\u00ed. Vy\u0161\u0161\u00ed nosnost se v\u00e1m bude hodit t\u0159eba v d\u00edln\u011b, kde pou\u017e\u00edv\u00e1te des\u00edtky kilogram\u016f t\u011b\u017ek\u00e9 p\u0159\u00edstroje.

Povrch desky polohovateln\u00e9ho stolu volte matn\u00fd, aby se v n\u011bm neodr\u00e1\u017eelo sv\u011btlo. Hrany stolu by m\u011bly b\u00fdt zaoblen\u00e9, abyste p\u0159ede\u0161li \u00faraz\u016fm.<\/p>\n\n\n\n

Zaj\u00edmavost: Pro koho se hod\u00ed polohovateln\u00fd st\u016fl?<\/strong> <\/span>
I p\u0159es zdravotn\u00ed v\u00fdhody pou\u017e\u00edv\u00e1n\u00ed v\u00fd\u0161kov\u011b nastaviteln\u00e9ho stolu tato pom\u016fcka nesedne ka\u017ed\u00e9mu. Podle jedn\u00e9 studie se lid\u00e9 v kancel\u00e1\u0159i rozd\u011bl\u00ed zhruba na t\u0159etiny: aktivn\u00ed u\u017eivatel\u00e9, ob\u010dasn\u00ed u\u017eivatel\u00e9 a lid\u00e9, kte\u0159\u00ed st\u016fl v\u016fbec nebudou pou\u017e\u00edvat, proto\u017ee pravidelnou zm\u011bnu poloh stolu pova\u017euj\u00ed za ru\u0161ivou a nepraktickou.Proto doporu\u010dujeme stoly nepo\u0159izovat plo\u0161n\u011b. Ide\u00e1ln\u011b je nejprve vyzkou\u0161ejte v mal\u00e9m po\u010dtu a teprve pak kupujte \u2013 koleg\u016fm, kter\u00fdm takov\u00fd st\u016fl vyhovuje.<\/em><\/p><\/blockquote>\n\n\n\n

\u010ct\u011bte tak\u00e9: <\/strong>Jak se nesp\u00e1lit p\u0159i v\u00fdb\u011bru kancel\u00e1\u0159sk\u00fdch \u017eidl\u00ed >><\/a><\/span><\/p>\n\n\n\n

4. Mechanick\u00e9 nebo elektronick\u00e9 ovl\u00e1d\u00e1n\u00ed<\/h2>\n\n\n\n

U polohovateln\u00e9ho stolu najdete dva typy ovl\u00e1d\u00e1n\u00ed:<\/p>\n\n\n\n

  1. mechanick\u00e9<\/strong>, kdy desku zdvih\u00e1te ru\u010dn\u011b za pomoci to\u010d\u00edc\u00ed kliky,<\/li>
  2. elektrick\u00e9<\/strong>, kter\u00e9 vyu\u017e\u00edv\u00e1 pro zm\u011bnu v\u00fd\u0161ky motor.<\/li><\/ol>\n\n\n\n

    Elektrick\u00e9 ovl\u00e1d\u00e1n\u00ed je rychlej\u0161\u00ed \u2013 desku stolu jednodu\u0161e zvednete pomoci displeje s tla\u010d\u00edtky. U stol\u016f z na\u0161eho e-shopu si nav\u00edc a\u017e 3 v\u00fd\u0161ky m\u016f\u017eete ulo\u017eit do pam\u011b\u0165ov\u00e9 jednotky. D\u00edky tomu nemus\u00edte v\u00fd\u0161ku stolu ladit poka\u017ed\u00e9 nanovo.<\/p>\n\n\n\n

    Oproti tomu stoly s manu\u00e1ln\u00edm ovl\u00e1d\u00e1n\u00edm b\u00fdvaj\u00ed levn\u011bj\u0161\u00ed a obejdete se bez p\u0159\u00edvodu elekt\u0159iny. Proto se hod\u00ed tam, kde polohu stolu budete m\u011bnit m\u00e9n\u011b \u010dasto, t\u0159eba na dom\u00e1c\u00edm pracovi\u0161ti.<\/p>\n\n\n\n

    <\/div>\n\n\n\n