{"id":4786,"date":"2024-01-22T09:10:12","date_gmt":"2024-01-22T08:10:12","guid":{"rendered":"https:\/\/www.manutan.cz\/magazin\/?p=4786"},"modified":"2025-09-04T15:17:43","modified_gmt":"2025-09-04T13:17:43","slug":"rozhovor-vybavte-zamestnance-na-home-office-at-si-nenici-zdravi-a-pracuji-efektivneji-radi-ergonom","status":"publish","type":"post","link":"https:\/\/www.manutan.cz\/magazin\/?p=4786","title":{"rendered":"[Rozhovor] Vybavte zam\u011bstnance na home office, a\u0165 si neni\u010d\u00ed zdrav\u00ed a pracuj\u00ed efektivn\u011bji, rad\u00ed ergonom"},"content":{"rendered":"\n
\"Manutan_ergonomie<\/figure>\n\n\n\n

Jak\u00e9 jsou povinnosti zam\u011bstnavatele, co se t\u00fd\u010de vybaven\u00ed na home office?<\/strong><\/h3>\n\n\n\n

Tady se zat\u00edm pohybujeme trochu v pr\u00e1vn\u00edm vakuu \u2013 z hlediska BOZP plat\u00ed pro zam\u011bstnance na home office stejn\u00e1 pravidla, jako kdy\u017e pracuj\u00ed v kancel\u00e1\u0159i. Dodr\u017eov\u00e1n\u00ed t\u011bchto pravidel ale jen t\u011b\u017eko zkontrolujete, proto\u017ee bez souhlasu zam\u011bstnance k n\u011bmu dom\u016f podle principu \u201enedotknutelnosti obydl\u00ed\u201c nesm\u00edte.<\/p>\n\n\n\n

V PREVENTADO<\/a><\/span> firm\u00e1m doporu\u010dujeme k dohod\u011b o pr\u00e1ci na home office p\u0159ipojit jednoduch\u00fd checklist podm\u00ednek, kter\u00e9 mus\u00ed zam\u011bstnanec splnit. Ide\u00e1ln\u011b kolegy poproste, aby v\u00e1m zaslali fotku sv\u00e9ho dom\u00e1c\u00edho pracovi\u0161t\u011b a pora\u010fte jim, co by m\u011bli zlep\u0161it. 

\u010ct\u011bte tak\u00e9:<\/strong> <\/a>Co \u0159\u00edk\u00e1 novela z\u00e1kon\u00edku pr\u00e1ce o home office >><\/a><\/span> <\/p>\n\n\n\n

\"2024_01_Manutan_grafika_Ergonomie_na_homeoffice_1\"<\/figure>\n\n\n\n

Uk\u00e1zka vzorov\u00e9ho checklistu ke spln\u011bn\u00ed z\u00e1konn\u00fdch podm\u00ednek BOZP na home office. Podm\u00ednky p\u0159ipojte k dohod\u011b o home office a nechte pracovn\u00edky podepsat \u010destn\u00e9 prohl\u00e1\u0161en\u00ed, \u017ee je spl\u0148uj\u00ed. Pokud chcete zkontrolovat, v jak\u00fdch podm\u00ednk\u00e1ch pracuj\u00ed, nechte si od nich zaslat fotku dom\u00e1c\u00edho pracovi\u0161t\u011b. Zdroj: PREVENTADO<\/a><\/span><\/em><\/p>\n\n\n\n

Vybaven\u00ed dom\u00e1c\u00edho pracovi\u0161t\u011b<\/span><\/h2>\n\n\n\n

\u010c\u00edm doporu\u010dujete dom\u00e1c\u00ed pracovi\u0161t\u011b vybavit?<\/strong><\/h3>\n\n\n\n

Z\u00e1kladem je st\u016fl hlubok\u00fd alespo\u0148 80 cm a ergonomick\u00e1 \u017eidle<\/a><\/span> s nastaviteln\u00fdm sed\u00e1kem a nastavitelnou bedern\u00ed op\u011brkou. A tak\u00e9 notebook s extern\u00edm monitorem \u2013 podle p\u0159edpisu  zam\u011bstnanec nesm\u00ed pou\u017e\u00edvat samotn\u00fd notebook d\u00e9le ne\u017e 4 hodiny. Bez t\u011bchto opat\u0159en\u00ed budou zam\u011bstnance bolet z\u00e1da a postupn\u011b se sni\u017euje jeho efektivita..<\/p>\n\n\n\n

Ergonomii podpo\u0159\u00edte i dopl\u0148ky, kter\u00e9 po\u0159\u00edd\u00edte za p\u00e1r set, ale pro zdrav\u00ed zam\u011bstnance jsou nepostradateln\u00e9 \u2013 podlo\u017eka pod kl\u00e1vesnici<\/a><\/span> nebo pod my\u0161<\/a><\/span>. Bohu\u017eel je po\u0159\u00e1d velmi m\u00e1lo zam\u011bstnavatel\u016f, kte\u0159\u00ed do vybaven\u00ed dom\u00e1c\u00edho pracovi\u0161t\u011b investuj\u00ed. <\/p>\n\n\n\n

Na co dal\u0161\u00edho d\u00e1t p\u0159i za\u0159izov\u00e1n\u00ed dom\u00e1c\u00edho pracovi\u0161t\u011b pozor?<\/strong><\/h3>\n\n\n\n

T\u0159eba na osln\u011bn\u00ed sluncem a dostatek sv\u011btla. Zam\u011bstnanci se neobejdou tak\u00e9 bez tepl\u00e9 tekouc\u00ed vody, l\u00e9k\u00e1rni\u010dky a toalety. Zn\u00ed to trivi\u00e1ln\u011b, ale v dob\u011b, kdy lid\u00e9 pracuj\u00ed z r\u016fzn\u00fdch m\u00edst, v\u010detn\u011b chalupy nebo zahradn\u00edch domk\u016f, to m\u016f\u017ee b\u00fdt probl\u00e9m.<\/p>\n\n\n\n

Zam\u011bstnavatel by m\u011bl db\u00e1t tak\u00e9 na revizi elektroniky \u2013 pravideln\u011b kontrolovat notebook, monitor i adapt\u00e9ry.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"Manutan_Pektor_CZ\"<\/figure>\n\n\n\n

Jak\u00e9 dal\u0161\u00ed dopl\u0148ky by m\u011bl zam\u011bstnavatel na home office pracovn\u00edk\u016fm po\u0159\u00eddit? <\/strong><\/h3>\n\n\n\n

Zam\u011bstnavatel m\u00e1 ze z\u00e1kona povinnost vybavit zam\u011bstnance no\u017en\u00ed op\u011brkou<\/a><\/span>, pokud o ni zam\u011bstnanec po\u017e\u00e1d\u00e1. Skv\u011bl\u00e1 je tak\u00e9 balan\u010dn\u00ed podlo\u017eka na sezen\u00ed, kter\u00e1 pom\u00e1h\u00e1 zpev\u0148ovat t\u011blo, nebo t\u0159eba overball pod bedra. <\/p>\n\n\n\n

Co kdy\u017e zam\u011bstnavatel na vybaven\u00ed sv\u00fdch lid\u00ed nedb\u00e1? Mysl\u00edte, \u017ee n\u00e1s \u010dek\u00e1 doba soudn\u00edch proces\u016f kv\u016fli zni\u010den\u00fdm z\u00e1d\u016fm a bolav\u00fdm karp\u00e1l\u016fm?<\/strong><\/h3>\n\n\n\n

V r\u00e1mci ochrany zdrav\u00ed jde o tak komplikovan\u00e9 t\u00e9ma, \u017ee bude pro zam\u011bstnance t\u011b\u017ek\u00e9 \u00fajmu na zdrav\u00ed dok\u00e1zat. T\u0159eba u probl\u00e9m\u016f s karp\u00e1ly ani pracovn\u00edk nemus\u00ed p\u0159ekro\u010dit hygienick\u00e9 limity stanoven\u00e9 z\u00e1konem a stejn\u011b m\u00e1 pot\u00ed\u017ee, t\u0159eba z toho, \u017ee pracuje na studen\u00e9 tvrd\u00e9 podlo\u017ece nebo pou\u017e\u00edv\u00e1 nevhodnou my\u0161. Limity pro p\u0159et\u011b\u017eov\u00e1n\u00ed horn\u00edch kon\u010detin nejsou legislativn\u011b dokonal\u00e9 a zdrav\u00ed pracovn\u00edk\u016f tak neochr\u00e1n\u00ed.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"2024_01_Manutan_grafika_Ergonomie_na_homeoffice_2\"
St\u00e1hn\u011bte si tipy<\/span><\/a> pro nastaven\u00ed spr\u00e1vn\u00e9 nastaven\u00ed pracovi\u0161t\u011b a sd\u00edlejte s kolegy, kte\u0159\u00ed praucj\u00ed na home office. Zdroj: PREVENTADO<\/span><\/a><\/em><\/figcaption><\/figure>\n\n\n\n

Jak\u00e9 jsou z va\u0161\u00ed zku\u0161enosti nejv\u011bt\u0161\u00ed n\u00e1strahy home office re\u017eimu?<\/strong><\/h3>\n\n\n\n

Vedle nedostate\u010dn\u00e9ho vybaven\u00ed je to produktivita zam\u011bstnanc\u016f. Ne ka\u017ed\u00fd na home office zvl\u00e1d\u00e1 work-life balance a pracuje efektivn\u011b. I proto od n\u011bj firmy celosv\u011btov\u011b upou\u0161t\u00ed, vid\u00ed, \u017ee jim upad\u00e1 produktivita a vytr\u00e1c\u00ed se t\u00fdmov\u00fd duch.<\/p>\n\n\n\n

Tipy pro zdrav\u011bj\u0161\u00ed pr\u00e1ci na home office<\/span><\/h2>\n\n\n\n

Home office m\u016f\u017ee sv\u00e1d\u011bt k nezdrav\u00e9mu sezen\u00ed \u2013 lid\u00e9 pracuj\u00ed z gau\u010de, od kuchy\u0148sk\u00e9ho stolu. M\u00e1te n\u011bjak\u00fd tip, jak si na home office neni\u010dit t\u011blo?<\/strong><\/h3>\n\n\n\n

Z\u00e1sadn\u00ed je st\u0159\u00edd\u00e1n\u00ed pracovn\u00ed polohy. V PREVENTADO<\/span><\/a> \u0159\u00edk\u00e1me, \u017ee nejlep\u0161\u00ed poloha je ta, kterou ud\u011bl\u00e1te jako dal\u0161\u00ed. Proto ide\u00e1ln\u011b po 30\u201340 minut\u00e1ch sezen\u00ed st\u0159\u00eddejte s ch\u016fz\u00ed, prota\u017een\u00edm cel\u00e9ho t\u011bla nebo t\u0159eba st\u00e1n\u00edm. Skv\u011bl\u00e1 pom\u016fcka jsou v\u00fd\u0161kov\u011b nastaviteln\u00e9 stoly. <\/p>\n\n\n\n

P\u0159ibli\u017en\u011b ka\u017ed\u00fdch 20 minut se pod\u00edvejte na 20 sekund do d\u00e1lky, abyste \u0161et\u0159ili o\u010di.<\/p>\n\n\n\n

\u010ct\u011bte tak\u00e9:<\/strong> Jak vybrat v\u00fd\u0161kov\u011b nastaviteln\u00fd st\u016fl >><\/span><\/a><\/p>\n\n\n\n

Zdravotn\u00ed rizika p\u0159i pr\u00e1ci z domova<\/span><\/h2>\n\n\n\n

Na co dal\u0161\u00edho si d\u00e1t u re\u017eimu home office pozor?<\/strong><\/h3>\n\n\n\n

Na nedostatek pohybu. P\u0159i pr\u00e1ci doma m\u016f\u017eete sklouz\u00e1vat k tomu, \u017ee se cel\u00fd den neh\u00fdbete, tak\u017ee v\u00e1m tuhnou vazy, zkracuj\u00ed se svaly, hrb\u00edte se, m\u00e1te \u0161patn\u00e9 dr\u017een\u00ed t\u011bla. A zad\u011bl\u00e1v\u00e1te si na pozd\u011bj\u0161\u00ed probl\u00e9my, jako jsou obezita, zv\u00fd\u0161en\u00fd tlak a cholesterol, k\u0159e\u010dov\u00e9 \u017e\u00edly, hemeroidy nebo vadn\u00e9 zak\u0159iven\u00ed zad. P\u0159edch\u00e1zejte tomu a pravideln\u011b sportujte, nebo si aspo\u0148 zajd\u011bte po pr\u00e1ci na proch\u00e1zku.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e1ci z domova, pokud to jej\u00ed charakter umo\u017e\u0148uje, v \u010cesku nab\u00edz\u00ed 93 % zam\u011bstnavatel\u016f. Od minul\u00e9ho roku home office nav\u00edc upravuje novela z\u00e1kon\u00edku pr\u00e1ce, podle n\u00ed\u017e by m\u011blo dom\u00e1c\u00ed pracovi\u0161t\u011b spl\u0148ovat obdobn\u00e9 standardy jako pracovi\u0161t\u011b zam\u011bstnavatele \u2013 v\u010detn\u011b ergonomick\u00e9ho vybaven\u00ed nebo l\u00e9k\u00e1rni\u010dky. Radim Pektor, specialista na ergonomii ve spole\u010dnosti Preventado, vysv\u011btlil, co by zam\u011bstnavatel\u00e9 u home office nem\u011bli podcenit a \u010d\u00edm zam\u011bstnance vybavit, aby si p\u0159i pr\u00e1ci na d\u00e1lku neni\u010dili zdrav\u00ed.<\/p>\n","protected":false},"author":2,"featured_media":4795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Ergonom rad\u00ed: Jak vybavit dom\u00e1c\u00ed pracovi\u0161t\u011b \u2022 Manutan","description":"P\u0159edpisy BOZP plat\u00ed i pro pr\u00e1ci na d\u00e1lku. Radim Pektor z PREVENTADO porad\u00ed, jak je co nejl\u00e9pe dodr\u017eet a \u010d\u00edm podpo\u0159it zdrav\u00ed zam\u011bstnanc\u016f na home office."},"footnotes":""},"categories":[268,266,269,275],"tags":[283,288,300,295],"class_list":["post-4786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odbornici-radi","category-typy-a-navody","category-trendy","category-vybaveni-kancelare","tag-bezpecnost-prace","tag-ergonomie","tag-pece-o-zamestnance","tag-rozhovor"],"jetpack_featured_media_url":"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2024\/01\/Manutan_ergonomie-na-home-office.png","_links":{"self":[{"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/4786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4786"}],"version-history":[{"count":23,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/4786\/revisions"}],"predecessor-version":[{"id":4840,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/4786\/revisions\/4840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/media\/4795"}],"wp:attachment":[{"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}