{"id":960,"date":"2021-04-07T12:33:32","date_gmt":"2021-04-07T10:33:32","guid":{"rendered":"https:\/\/www.manutan.cz\/magazin\/?p=960"},"modified":"2025-09-07T09:41:43","modified_gmt":"2025-09-07T07:41:43","slug":"psycholog-a-odbornik-na-vyzivu-radi-jak-zvladnout-dlouhodoby-home-office","status":"publish","type":"post","link":"https:\/\/www.manutan.cz\/magazin\/?p=960","title":{"rendered":"Psycholog a&nbsp;odborn\u00edk na v\u00fd\u017eivu rad\u00ed, jak zvl\u00e1dnout dlouhodob\u00fd home office"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/pexels-antonio-borriello-1297611_m-1024x685.jpg\" alt=\"pexels-antonio-borriello-1297611_m\" class=\"wp-image-959\" srcset=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/pexels-antonio-borriello-1297611_m-1024x685.jpg 1024w, https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/pexels-antonio-borriello-1297611_m-300x201.jpg 300w, https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/pexels-antonio-borriello-1297611_m-768x514.jpg 768w, https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/pexels-antonio-borriello-1297611_m-1536x1028.jpg 1536w, https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/pexels-antonio-borriello-1297611_m.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eJedna z&nbsp;<strong>nejlep\u0161\u00edch v\u011bc\u00ed<\/strong>, kterou m\u016f\u017eeme v\u0161ichni ud\u011blat pro svoje du\u0161evn\u00ed i&nbsp;t\u011blesn\u00e9 zdrav\u00ed,<strong> je chodit ven<\/strong>. Stovky v\u00fdzkum\u016f dokl\u00e1daj\u00ed, \u017ee m\u00e1 p\u0159\u00edroda neoby\u010dejnou schopnost sni\u017eovat n\u00e1\u0161 stres a&nbsp;vy\u010distit n\u00e1m hlavu. V\u011bdci p\u0159i&nbsp;experimentech nap\u0159\u00edklad analyzovali vzorky krve lid\u00ed p\u0159ed pobytem a&nbsp;po&nbsp;n\u00e1vratu z&nbsp;p\u0159\u00edrody. A&nbsp;potvrdilo se, \u017ee <strong>kontakt s&nbsp;p\u0159\u00edrodou v\u00fdznamn\u011b sni\u017euje hladinu stresov\u00fdch hormon\u016f<\/strong> v&nbsp;krvi. Pobyt v&nbsp;p\u0159\u00edrod\u011b naopak zvy\u0161uje schopnost soust\u0159ed\u011bn\u00ed a&nbsp;kreativitu, je dobrou prevenc\u00ed proti \u00fazkostem a&nbsp;depres\u00edm. Aspo\u0148 p\u016flhodinka, ale rad\u011bji hodina \u010di&nbsp;d\u00e9le v&nbsp;p\u0159\u00edrod\u011b dok\u00e1\u017ee zlep\u0161it \u017eivot ka\u017ed\u00e9mu z&nbsp;n\u00e1s,\u201c <\/em>\u0159\u00edk\u00e1 <strong>soci\u00e1ln\u00ed psycholog Jan Krajhanzl<\/strong> z&nbsp;Masarykovy univerzity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dejte sv\u00e9mu dni \u0159\u00e1d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Home office v\u011bt\u0161in\u011b lid\u00ed nab\u00edz\u00ed jedine\u010dnou p\u0159\u00edle\u017eitost, kdy si mohou den uspo\u0159\u00e1dat podle sv\u00e9ho. Je p\u0159itom dobr\u00e9 <strong>absolvovat i&nbsp;ritu\u00e1ly<\/strong>, kter\u00e9 n\u00e1m v&nbsp;\u010dasech klasick\u00e9 doch\u00e1zky do pr\u00e1ce ur\u010dovaly p\u0159ed\u011bly mezi soukrom\u00fdm a&nbsp;pracovn\u00edm \u010dasem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud m\u00e1te d\u011bti s&nbsp;distan\u010dn\u00ed v\u00fdukou, p\u016fjde to snadn\u011bji ne\u017e u&nbsp;p\u0159ed\u0161kol\u00e1k\u016f, v\u0161em ale vysv\u011btlete, \u017ee i&nbsp;kdy\u017e jste doma, jste z\u00e1rove\u0148 v&nbsp;pr\u00e1ci.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postupujte r\u00e1no stejn\u011b, jako byste do kancel\u00e1\u0159e \u0161li:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>R\u00e1no vsta\u0148te, ustelte si postel a&nbsp;<strong>absolvujte stejnou p\u0159\u00edpravu<\/strong>, jako byste \u0161li do pr\u00e1ce. Ud\u011blejte si sn\u00eddani se sv\u00fdm obl\u00edben\u00fdm n\u00e1pojem, umyjte se a&nbsp;p\u0159evl\u00e9kn\u011bte.<\/li><li>Pak u\u017e se <strong>nerozptylujte soukrom\u00fdmi aktivitami<\/strong> a&nbsp;b\u011b\u017ete rovnou na sv\u00e9 dom\u00e1c\u00ed pracovn\u00ed m\u00edsto.<\/li><li>N\u011bkter\u00fdm lidem pom\u00e1h\u00e1, kdy\u017e si p\u0159ed za\u010d\u00e1tkem pracovn\u00edho dne ud\u011blaj\u00ed <strong>kr\u00e1tkou proch\u00e1zku<\/strong>. Simuluj\u00ed tak p\u0159esun do pr\u00e1ce, kter\u00fd by za norm\u00e1ln\u00edch okolnost\u00ed absolvovali. Sv\u00e9 mysli tak vys\u00edlaj\u00ed sign\u00e1l, \u017ee kon\u010d\u00ed soukrom\u00fd \u010das a&nbsp;za\u010d\u00edn\u00e1 ten pracovn\u00ed.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vyhra\u010fte si \u010das k&nbsp;p\u00e9\u010di o&nbsp;t\u011blo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Z <a href=\"https:\/\/www.seznamzpravy.cz\/clanek\/tretina-cechu-pribrala-prumerne-o-sest-kilo-pribyl-stres-z-izolace-148179\">v\u00fdzkumu publikovan\u00e9ho v&nbsp;b\u0159eznu 2021<\/a> vypl\u00fdv\u00e1, \u017ee krom\u011b m\u00edry stresu vzrostla u&nbsp;lid\u00ed po&nbsp;roce pr\u00e1ce z&nbsp;domova i&nbsp;hmotnost &#8211; a\u017e o&nbsp;6&nbsp;kilo. Podle zakladatele <a href=\"https:\/\/www.institutmodernivyzivy.cz\/\">Institutu Modern\u00ed V\u00fd\u017eivy<\/a> Luk\u00e1\u0161e Roub\u00edka je home office <strong>v\u00fdzvou i&nbsp;skv\u011blou p\u0159\u00edle\u017eitost\u00ed<\/strong>, kdy zlep\u0161it stravov\u00e1n\u00ed a&nbsp;t\u011blesnou kondici. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eP\u0159i pr\u00e1ci z&nbsp;domova si mus\u00edme uv\u011bdomit, \u017ee se sni\u017euje n\u00e1\u0161 energetick\u00fd v\u00fddej. Sice se to nezd\u00e1, ale v&nbsp;b\u011b\u017en\u00e9m dni toho docela dost nachod\u00edme. Cesta na zast\u00e1vku a&nbsp;ze zast\u00e1vky, cesta na ob\u011bd, n\u011bjak\u00e9 poch\u016fzky po&nbsp;pracovi\u0161ti, n\u00e1kup, vyzvednut\u00ed d\u011bt\u00ed ze \u0161kolky nebo krou\u017ek\u016f, to je slu\u0161n\u00e1 porce. P\u0159i&nbsp;home office mus\u00edme reagovat bu\u010f ni\u017e\u0161\u00edm p\u0159\u00edjmem energie, nebo c\u00edlen\u011b hledat, kdy energii vyd\u00e1me,\u201c<\/em> vysv\u011btluje <strong>odborn\u00edk na v\u00fd\u017eivu Luk\u00e1\u0161 Roub\u00edk<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chv\u00edle, kdy m\u016f\u017eete home office spojit s&nbsp;pohybem:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Jestli\u017ee jste chodili v&nbsp;ur\u010dit\u00fd \u010das na ob\u011bd, spojte ho p\u0159i&nbsp;pr\u00e1ci z&nbsp;domova t\u0159eba s&nbsp;proch\u00e1zkou \u2013 <strong>j\u00eddlo si p\u0159ipravte p\u0159edem<\/strong>, abyste neztr\u00e1celi \u010das va\u0159en\u00edm, o&nbsp;to v\u00edce krok\u016f pak nachod\u00edte.<\/li><li>\u010cerstv\u00fd vzduch obecn\u011b p\u0159in\u00e1\u0161\u00ed psychickou vzpruhu, proto ve sv\u00e9 dom\u00e1c\u00ed kancel\u00e1\u0159i <strong>pravideln\u011b v\u011btrejte<\/strong>. Oxid uhli\u010dit\u00fd zvy\u0161uje \u00fanavu, p\u0159\u00edsun kysl\u00edku ji naopak odbour\u00e1.<\/li><li>\u010cas, kdy jste se obvykle p\u0159esouvali z&nbsp;pr\u00e1ce dom\u016f, te\u010f vyu\u017eijete bu\u010f k&nbsp;<strong>dal\u0161\u00ed proch\u00e1zce<\/strong>, nebo si doma zacvi\u010d\u00edte se svou vlastn\u00ed vahou: kliky, d\u0159epy nebo most.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vyu\u017eijte pr\u00e1ci z&nbsp;domova ke zlep\u0161en\u00ed j\u00eddeln\u00ed\u010dku<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/breakfast-1804457_1920-1024x683.jpg\" alt=\"breakfast-1804457_1920\" class=\"wp-image-963\" srcset=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/breakfast-1804457_1920-1024x683.jpg 1024w, https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/breakfast-1804457_1920-300x200.jpg 300w, https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/breakfast-1804457_1920-768x512.jpg 768w, https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/breakfast-1804457_1920-1536x1024.jpg 1536w, https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/breakfast-1804457_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Lep\u0161\u00ed psychick\u00e9 pohod\u011b p\u0159i&nbsp;home office i&nbsp;t\u011blu, kter\u00e9mu chyb\u00ed pohyb, prosp\u011bje snadn\u00e1 \u00faprava j\u00eddeln\u00ed\u010dku.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Doma m\u00e1te po&nbsp;ruce ledni\u010dku a&nbsp;sp\u00ed\u017e z\u00e1sobenou podle vlastn\u00ed chuti. Uva\u0159te si proto j\u00eddlo <strong>z kvalitn\u00edch surovin<\/strong>. Doma je mnohem snaz\u0161\u00ed obohatit si stravu o&nbsp;\u017eiviny, na kter\u00e9 v&nbsp;kancel\u00e1\u0159i mus\u00edte myslet extra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eMo\u017en\u00e1 se p\u0159i&nbsp;home office p\u0159istihnete, \u017ee \u010del\u00edte takzvan\u00e9mu vl\u010d\u00edmu hladu, nutkav\u00e9 pot\u0159eb\u011b si n\u011b\u010deho zobnout. Mnoho lid\u00ed v&nbsp;takov\u00e9 chv\u00edli s\u00e1hne t\u0159eba po&nbsp;su\u0161ence, sladk\u00e9 ty\u010dince nebo t\u0159eba chipsech. Nen\u00ed probl\u00e9m, \u017ee po&nbsp;podobn\u00e9 chu\u0165ovce s\u00e1hnete, neexistuje zak\u00e1zan\u00e1 potravina, existuje ale zak\u00e1zan\u00e9 mno\u017estv\u00ed. \u0158e\u0161en\u00edm nejsou m\u00f3dn\u00ed diety, <strong>nutkav\u00fdm chut\u00edm se vyhnete d\u00edky kvalitn\u00edm b\u00edlkovin\u00e1m a&nbsp;vl\u00e1knin\u011b<\/strong> ve strav\u011b,\u201c<\/em> nab\u00e1d\u00e1 n\u011bkdej\u0161\u00ed mistr republiky v&nbsp;kulturistice Luk\u00e1\u0161 Roub\u00edk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Proto nab\u00edz\u00ed t\u0159i zp\u016fsoby, jak se u\u017edibov\u00e1n\u00ed laskomin vyhnete:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hlavn\u00ed je doc\u00edlit pocitu sytosti, aby v\u00e1s chut\u011b ide\u00e1ln\u011b v\u016fbec nep\u0159epadaly. Proto do j\u00eddeln\u00ed\u010dku za\u0159a\u010fte v\u00edce ovoce a&nbsp;zeleniny kv\u016fli <strong>vl\u00e1knin\u011b<\/strong> a&nbsp;masa, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f \u010di&nbsp;lu\u0161t\u011bniny, abyste t\u011blu dodali <strong>kvalitn\u00ed b\u00edlkoviny<\/strong>. Tyto dv\u011b slo\u017eky potravy se na pocitu nasycen\u00ed pod\u00edlej\u00ed nejv\u00edce.<\/li><li>Jezte pravideln\u011b, jak jste byli dosud zvykl\u00ed. N\u011bkomu vyhovuje sn\u00eddan\u011b, ob\u011bd a&nbsp;ve\u010de\u0159e, n\u011bkdo je zvykl\u00fd na j\u00eddel p\u011bt. Nic nen\u00ed \u0161patn\u011b, jen p\u0159i&nbsp;v\u011bt\u0161\u00edm po\u010dtu j\u00eddel <strong>zmen\u0161ete p\u0159\u00edjem energie<\/strong>.<\/li><li>Pokud si chcete d\u00e1t t\u0159eba karamelovou su\u0161enku, dejte si ji. Jen jich nesn\u011bzte 30, ale jen 5 a&nbsp;dopl\u0148te je<strong> ovocem a&nbsp;skyrem nebo tvarohem<\/strong>. Po&nbsp;p\u011bti su\u0161enk\u00e1ch v\u00e1s za p\u016fl hodiny hlad znovu p\u0159epadne, b\u00edlkovina z&nbsp;tvarohu a&nbsp;vl\u00e1knina z&nbsp;jablka v\u00e1s udr\u017e\u00ed syt\u00e9 p\u00e1r hodin.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edroda pom\u016f\u017ee. \u010c\u00edm v\u00edce \u010dasu v&nbsp;n\u00ed tr\u00e1v\u00edte, t\u00edm l\u00e9pe<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/hiker-846094_1920-1024x683.jpg\" alt=\"hiker-846094_1920\" class=\"wp-image-964\" srcset=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/hiker-846094_1920-1024x683.jpg 1024w, https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/hiker-846094_1920-300x200.jpg 300w, https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/hiker-846094_1920-768x512.jpg 768w, https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/hiker-846094_1920-1536x1024.jpg 1536w, https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/hiker-846094_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>P\u0159es t\u00fdden do parku, o&nbsp;v\u00edkendu t\u0159eba do hor. Pus\u0165te so sv\u00e9ho \u017eivota v\u00edce p\u0159\u00edrody, prosp\u011bjete t\u011blu i&nbsp;mysli.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201eStravovac\u00ed n\u00e1vyky si zlep\u0161\u00edte i&nbsp;<strong>proch\u00e1zkou v&nbsp;p\u0159\u00edrod\u011b<\/strong>. D\u011blal jsem si soukrom\u00fd pr\u016fzkum na vzorku zhruba p\u011bti tis\u00edc lid\u00ed. Vyplynulo z&nbsp;n\u011bj, \u017ee ti, kte\u0159\u00ed chod\u00ed ven, se m\u00e9n\u011b p\u0159ej\u00eddaj\u00ed. A&nbsp;tak\u00e9 se m\u00e9n\u011b h\u00e1daj\u00ed. Kognitivn\u00ed \u00fanava z&nbsp;p\u0159et\u00ed\u017een\u00e9 pozornosti sni\u017euje sebekontrolu, chov\u00e1me se impulzivn\u011b, v\u00edce jedeme na autopilota. Nevn\u00edm\u00e1me, co n\u00e1m lid\u00e9 \u0159\u00edkaj\u00ed mezi \u0159\u00e1dky, co\u017e nen\u00ed dobr\u00e9 pro vztahy ani doma, ani s&nbsp;kolegy p\u0159es maily \u010di&nbsp;kameru a&nbsp;obrazovku. Proto se aspo\u0148 <strong>p\u016fl hodinky denn\u011b nenu\u0165te k&nbsp;pozornosti a&nbsp;v\u00fdkonu<\/strong> a&nbsp;prost\u011b se proch\u00e1zejte,\u201c<\/em> nab\u00e1d\u00e1 Krajhanzl, kter\u00fd studuje vztahy mezi psychikou a&nbsp;\u017eivotn\u00edm prost\u0159ed\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nab\u00edz\u00ed tak\u00e9 n\u011bkolik tip\u016f, jak si p\u0159\u00edrody do \u017eivota p\u0159in\u00e9st v\u00edce:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vydejte se<strong> o&nbsp;v\u00edkendu do p\u0159\u00edrody<\/strong>. Nenav\u0161t\u011bvujte profl\u00e1kl\u00e9 turistick\u00e9 c\u00edle jako Krkono\u0161e nebo \u0160umavu, objevte rad\u011bji m\u00edsta nov\u00e1. Spoustu kr\u00e1sn\u00fdch m\u00edst ur\u010dit\u011b i&nbsp;ve sv\u00e9m okrese. V\u011bnujte tak jeden ve\u010der hled\u00e1n\u00ed a&nbsp;proberte v&nbsp;rodin\u011b, kam vyraz\u00edte.<\/li><li>Jakmile budete v&nbsp;p\u0159\u00edrod\u011b, <strong>ne\u010dt\u011bte zpr\u00e1vy, nesj\u00ed\u017ed\u011bjte soci\u00e1ln\u00ed s\u00edt\u011b a&nbsp;ide\u00e1ln\u011b vypn\u011bte telefon<\/strong>. Nic po&nbsp;sob\u011b necht\u011bjte a&nbsp;u\u017eijte si to. My\u0161lenky i&nbsp;svoji v\u0161\u00edmavost nechte voln\u011b toulat.<\/li><li><strong>P\u0159\u00edrodu objevujte<\/strong> v&nbsp;r\u016fzn\u00fdch ro\u010dn\u00edch dob\u00e1ch, za r\u016fzn\u00e9ho po\u010das\u00ed.<\/li><li>Pokud okolnosti br\u00e1n\u00ed, abyste si aktivn\u011b vymezili \u010das pro pobyt na vzd\u00e1len\u011bj\u0161\u00edch m\u00edstech, vyr\u00e1\u017eejte aspo\u0148 do <strong>bl\u00edzk\u00fdch les\u016f, park\u016f, k&nbsp;\u0159ece<\/strong> nebo t\u0159eba <strong>objevujte opu\u0161t\u011bn\u00e9 sady<\/strong> ve velk\u00fdch m\u011bstech.<\/li><li>Ur\u010dit\u011b mohou nastat situace, kdy do p\u0159\u00edrody j\u00edt nem\u016f\u017eete. P\u0159ineste si ji proto aspo\u0148 na pracovn\u00ed st\u016fl. I&nbsp;drobn\u00e1 zele\u0148 v&nbsp;podob\u011b <strong>pokojov\u00e9 rostliny<\/strong> m\u00e1 pozitivn\u00ed efekt.<\/li><li>Nezanedb\u00e1vajte soci\u00e1ln\u00ed kontakt. Krom\u011b pr\u00e1ce <a href=\"https:\/\/www.manutan.cz\/magazin\/diky-poradku-a-ritualum-snadno-zvladnete-i-dlouhy-home-office\/\">vyu\u017eijte technologie<\/a> i&nbsp;k&nbsp;tomu, abyste <strong>z\u016fstali v&nbsp;kontaktu s&nbsp;p\u0159\u00e1teli a&nbsp;vzd\u00e1len\u011bj\u0161\u00ed rodinou<\/strong>.&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Oba odborn\u00edci se shoduj\u00ed v&nbsp;tom, \u017ee <strong>pobyt a&nbsp;pohyb v&nbsp;p\u0159\u00edrod\u011b<\/strong> nejen v&nbsp;dob\u011b povinn\u00fdch home offic\u016f <strong>pom\u00e1h\u00e1 po&nbsp;du\u0161evn\u00ed i&nbsp;t\u011blesn\u00e9 str\u00e1nce<\/strong>. V&nbsp;kombinaci se <a href=\"https:\/\/www.manutan.cz\/magazin\/jak-kompletne-vybavit-zamestnance-na-home-office\/\">spr\u00e1vn\u00fdm za\u0159\u00edzen\u00edm dom\u00e1c\u00edho pracovn\u00edho m\u00edsta<\/a> tak p\u0159ejdete stresu, neklidu a&nbsp;nervozit\u011b, vyhnete se nutkav\u00e9mu \u201ezob\u00e1n\u00ed\u201c v\u00fd\u017eivov\u011b nekvalitn\u00edch potravin a&nbsp;p\u0159ip\u00ed\u0161ete si <strong>kladn\u00e9 body pro dom\u00e1c\u00ed pohodu<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/jan_krajhanzl-150x150.jpg\" alt=\"jan_krajhanzl\" data-id=\"971\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/jan_krajhanzl.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/jan_krajhanzl\/\" class=\"wp-image-971\"\/><figcaption class=\"blocks-gallery-item__caption\">Jan Krajhanzl (* 1978) je soci\u00e1ln\u00ed a&nbsp;environment\u00e1ln\u00ed psycholog, vyu\u010duje na Kated\u0159e environment\u00e1ln\u00edch studi\u00ed Masarykovy univerzity. Zab\u00fdv\u00e1 se p\u0159edev\u0161\u00edm v\u00fdzkumem a&nbsp;anal\u00fdzou \u010desk\u00e9ho ve\u0159ejn\u00e9ho m\u00edn\u011bn\u00ed, tvorbou komunika\u010dn\u00edch strategi\u00ed, vn\u00edm\u00e1n\u00edm rizik, motivac\u00ed k&nbsp;ob\u010dansk\u00e9 anga\u017eovanosti nebo psychologi\u00ed kontaktu s&nbsp;p\u0159\u00edrodou. Spolupracuje s&nbsp;celou \u0159adou organizac\u00ed a&nbsp;instituc\u00ed. Je editorem port\u00e1lu <a href=\"http:\/\/www.ekopsychologie.cz\" target=\"_blank\" rel=\"noreferrer noopener\">www.ekopsychologie.cz<\/a>.<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/lukas_roubik-150x150.jpg\" alt=\"lukas_roubik\" data-id=\"969\" data-full-url=\"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/lukas_roubik.jpg\" data-link=\"https:\/\/www.manutan.cz\/magazin\/lukas_roubik\/\" class=\"wp-image-969\"\/><figcaption class=\"blocks-gallery-item__caption\">Luk\u00e1\u0161 Roub\u00edk (* 1986) vystudoval v\u00fd\u017eivu \u010dlov\u011bka na L\u00e9ka\u0159sk\u00e9 fakult\u011b Masarykovy univerzity a&nbsp;Klinickou a&nbsp;biomedic\u00ednskou techniku na Fakult\u011b biomedic\u00ednsk\u00e9ho in\u017een\u00fdrstv\u00ed \u010cVUT v&nbsp;Praze v&nbsp;oboru Klinick\u00e1 a&nbsp;biomedic\u00ednsk\u00e1 technika. Studium dokon\u010dil s&nbsp;vyznamen\u00e1n\u00edm a&nbsp;z\u00edskal Cenu Josefa Hl\u00e1vky za diplomovou pr\u00e1ci o&nbsp;hodnocen\u00ed l\u00e9\u010dby morbidn\u00ed obezity v&nbsp;\u010cR.  Na konci roku 2017 spole\u010dn\u011b s&nbsp;Miloslavem \u0160indel\u00e1\u0159em zalo\u017eil <a href=\"https:\/\/www.institutmodernivyzivy.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Institut Modern\u00ed V\u00fd\u017eivy<\/a>, kter\u00fd se zab\u00fdv\u00e1 vzd\u011bl\u00e1v\u00e1n\u00edm (nejen) ve sportovn\u00ed v\u00fd\u017eiv\u011b na z\u00e1klad\u011b modern\u00edch a&nbsp;v\u011bdecky podlo\u017een\u00fdch informac\u00ed.<\/figcaption><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Podle v\u00fdzkumu z&nbsp;b\u0159ezna 2021 narostl u&nbsp;\u010cech\u016f a&nbsp;\u010ce\u0161ek za rok od za\u010d\u00e1tku pandemie stres, p\u0159ibrali a\u017e \u0161est kilo a&nbsp;h\u016f\u0159e se stravuj\u00ed. Nep\u0159esunuj\u00ed se do kancel\u00e1\u0159\u00ed, tak\u017ee jim chyb\u00ed minim\u00e1ln\u011b \u010d\u00e1st pohybu, na kter\u00fd byli zvykl\u00ed. Nav\u00edc tr\u00e1v\u00ed v\u00edce \u010dasu u&nbsp;obrazovek: call st\u0159\u00edd\u00e1 call, do toho vy\u0159izuj\u00ed maily, hledaj\u00ed data v&nbsp;tabulk\u00e1ch, tvo\u0159\u00ed. A&nbsp;co by si s&nbsp;kolegy \u0159ekli v&nbsp;kuchy\u0148ce, \u010dtou si zase na displeji. Zeptali jsme se psychologa a&nbsp;odborn\u00edka na v\u00fd\u017eivu, jak pr\u00e1ci z&nbsp;domova ve zdrav\u00ed p\u0159e\u017e\u00edt.<\/p>\n","protected":false},"author":2,"featured_media":959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Psycholog a odborn\u00edk na v\u00fd\u017eivu rad\u00ed, jak zvl\u00e1dnout dlouhodob\u00fd home office - Manutan","description":"Podle v\u00fdzkumu z b\u0159ezna 2021 narostl u \u010cech\u016f a \u010ce\u0161ek za rok od za\u010d\u00e1tku pandemie stres, p\u0159ibrali a\u017e \u0161est kilo a h\u016f\u0159e se stravuj\u00ed. Nep\u0159esunuj\u00ed se do kancel\u00e1\u0159\u00ed, tak"},"footnotes":""},"categories":[266],"tags":[300],"class_list":["post-960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-typy-a-navody","tag-pece-o-zamestnance"],"jetpack_featured_media_url":"https:\/\/www.manutan.cz\/magazin\/wp-content\/uploads\/2021\/04\/pexels-antonio-borriello-1297611_m.jpg","_links":{"self":[{"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=960"}],"version-history":[{"count":10,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/960\/revisions"}],"predecessor-version":[{"id":976,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/posts\/960\/revisions\/976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=\/wp\/v2\/media\/959"}],"wp:attachment":[{"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.manutan.cz\/magazin\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}